4.5
(2835)
64,107
runners
2,250
runs
Jogging in the Allgäu Alps offers diverse landscapes, from gentle rolling hills to challenging mountain trails. The region is characterized by a variety of rock formations, dense forests, picturesque valleys, and numerous lakes. Joggers can find routes along sparkling rivers like the Wertach, through serene forests, and across lush meadows, with options ranging from flat paths to steep "grass mountains."
Last updated: June 25, 2026
4.7
(10)
524
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.8
(150)
2,414
runners
9.70km
01:00
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.3
(16)
447
runners
17.2km
03:03
1,330m
1,330m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
4.4
(11)
347
runners
11.8km
01:13
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.7
(26)
265
runners
10.0km
01:07
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.8
(18)
315
runners
12.1km
01:17
150m
150m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.8
(6)
309
runners
11.0km
02:12
920m
920m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
4.0
(4)
547
runners
44.4km
05:34
1,350m
1,350m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
4.8
(10)
676
runners
26.1km
02:42
90m
90m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
256
runners
10.7km
01:37
770m
770m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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Oberstdorf's market square forms the vibrant, historic center of the municipality and is nestled within the extensive, traffic-calmed pedestrian zone. It is the central meeting point for locals and holidaymakers alike.
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The old town of Oberstdorf largely dates from after 1865, because in that year a great fire raged in Oberstdorf, in which, as one can read, 146 out of the 316 buildings that stood in Oberstdorf at the time fell victim to the flames, and 176 families were left homeless.
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The Nebelhorn cable car in Oberstdorf is one of the most famous mountain railways in the Allgäu region and a perfect starting point for spectacular mountain panoramas and varied hikes 🚠🏔️.
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Grünten is always a good choice :-)
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Here, at the Sturmannshöhle cave, are the "Wild Maidens": Sluzze Muzz, Tschudre Mudre, Ringgede Bringge, and Maringga. They are considered the oldest inhabitants of the Alps, dating back to a time long before Christianization. Information panels explain these and other legends depicted along the Legends Trail.
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This is what it can look like on the Grünten 👻👻 - and this also has its charm
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The summit of the Nebelhorn is usually crowded with people for the obligatory photo with the summit cross at 2,224 m. When there's no fog, there's a fantastic panoramic view! 😄
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The Allgäu Alps offer a diverse range of terrain for runners. You'll find everything from gentle rolling hills and flat paths along rivers like the Wertach, to dense forests, picturesque valleys, and challenging mountain trails. Some areas even feature steep 'grass mountains' with significant gradients for advanced trail running.
Yes, the Allgäu Alps cater to all skill levels. There are over 200 easy routes, many of which are flat paths suitable for a relaxed jog or family outing. Lakeside promenades, such as the Great Alpsee Promenade – Alpsee Lakeside Trail loop from Immenstadt im Allgäu, offer moderate, mostly paved surfaces perfect for beginners.
For more advanced runners, the Allgäu Alps provide nearly 1000 difficult routes with significant elevation changes. Areas around Oberstdorf are popular hubs for trail runners, offering varied routes at different altitudes. An example is the Ski Jump Arena – Faltenbachtobel Waterfall loop from Oberstdorf, which features substantial climbs and descents.
Absolutely! The region is rich in natural beauty. The Ski Jump Arena – Faltenbachtobel Waterfall loop from Oberstdorf takes you past the impressive Faltenbachtobel Waterfall. You can also explore other gorges and waterfalls in the region, such as the Buchenegger Waterfalls or the Hinanger Waterfall.
The running routes in the Allgäu Alps are highly rated by the komoot community, with an average score of 4.6 stars from over 2600 reviews. Many runners praise the diverse terrain, the stunning panoramic views, and the well-maintained paths that make for an enjoyable experience.
Yes, many of the running routes in the Allgäu Alps are designed as loops, offering convenient starting and ending points. For instance, the Rubi Village and Chapel – Bergöschweg with mountain panorama loop from Sonthofen is a popular circular trail that provides mountain panoramas.
The Allgäu Alps are dotted with numerous lakes, many of which offer scenic running paths. The Great Alpsee Promenade – Alpsee Lakeside Trail loop from Immenstadt im Allgäu is a prime example, providing beautiful lakeside views. Other lakes like Moorweiher and Freibergsee also feature prominently in various running routes.
Beyond natural features, you might encounter historical sites. For example, the Rubi Village and Chapel – Bergöschweg with mountain panorama loop from Sonthofen passes through the charming Rubi Village. The region also has several castles, such as the Falkenstein Castle Ruins, which can be seen from some trails.
Yes, Oberstdorf is a well-known hub for runners, offering a variety of routes from easy forest paths to challenging mountain trails. Immenstadt im Allgäu is another excellent starting point, particularly for routes around the Alpsee. Sonthofen also provides great options, such as the Lake Sonthofen – Alpe Fahnengehren loop from Sonthofen.
The Allgäu Alps are beautiful year-round, but the best season for running generally depends on your preference. Spring and autumn offer pleasant temperatures and vibrant scenery. Summer is ideal for higher altitude trails, while winter provides opportunities for snow running on cleared paths, though some mountain trails may be inaccessible or require special gear.
There are over 2200 running routes available in the Allgäu Alps, catering to a wide range of preferences and fitness levels. This includes more than 200 easy routes, over 1000 moderate routes, and nearly 1000 difficult routes for experienced trail runners.
While popular routes can see more traffic, the vast network of trails in the Allgäu Alps means you can often find quieter paths. Exploring routes slightly off the main tourist hubs or opting for longer, more challenging trails can lead to a more solitary running experience amidst nature.


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