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Germany
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Allgäu

Allgäu Alps

The best running trails in the Allgäu Alps

4.5

(2835)

64,107

runners

2,250

runs

Jogging in the Allgäu Alps offers diverse landscapes, from gentle rolling hills to challenging mountain trails. The region is characterized by a variety of rock formations, dense forests, picturesque valleys, and numerous lakes. Joggers can find routes along sparkling rivers like the Wertach, through serene forests, and across lush meadows, with options ranging from flat paths to steep "grass mountains."

Best jogging routes in the Allgäu Alps

  • The most popular jogging route is Lake Sonthofen – Alpe Fahnengehren loop from Sonthofen, a 27.6 miles (44.4 km) trail that takes 5 hours 34 minutes to complete. This challenging route explores the area around Lake Sonthofen and offers extensive views.
  • Another top favourite among local runners is Ski Jump Arena – Faltenbachtobel Waterfall loop from Oberstdorf, a difficult 10.1 miles (16.2 km) path. This route from Oberstdorf features significant elevation changes and passes by the Faltenbachtobel Waterfall.
  • Local runners also love the Rubi Village and Chapel – Bergöschweg with mountain panorama loop from Sonthofen, a 13.2 miles (21.3 km) trail leading through the Rubi Village area, often completed in about 2 hours 15 minutes.
  • Jogging in the Allgäu Alps is defined by diverse terrain, numerous lakes, and extensive forest paths. The region's network of routes offers options for various ability levels, from easy lakeside runs to more demanding mountain trails.
  • The routes in Allgäu Alps are highly rated by the komoot community with an average score of 4.6 stars from over 2600 reviews. More than 63000 runners have used komoot to explore Allgäu Alps's varied terrain.

Last updated: June 25, 2026

4.7

(10)

524

runners

#1.

Bühl lakeside promenade (Alpsee) – View of the Großer Alpsee loop from Immenstadt im Allgäu

9.77km

01:02

70m

70m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

4.8

(150)

2,414

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

4.4

(11)

347

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Running Collection by

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Tips from the Community

Rüdiger M
May 30, 2026, Oberstdorf Market Square

Oberstdorf's market square forms the vibrant, historic center of the municipality and is nestled within the extensive, traffic-calmed pedestrian zone. It is the central meeting point for locals and holidaymakers alike.

Translated by Google

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The old town of Oberstdorf largely dates from after 1865, because in that year a great fire raged in Oberstdorf, in which, as one can read, 146 out of the 316 buildings that stood in Oberstdorf at the time fell victim to the flames, and 176 families were left homeless.

Translated by Google

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The Nebelhorn cable car in Oberstdorf is one of the most famous mountain railways in the Allgäu region and a perfect starting point for spectacular mountain panoramas and varied hikes 🚠🏔️.

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Grünten is always a good choice :-)

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tibu
November 30, 2025, Sagenweg Fallenbach

Here, at the Sturmannshöhle cave, are the "Wild Maidens": Sluzze Muzz, Tschudre Mudre, Ringgede Bringge, and Maringga. They are considered the oldest inhabitants of the Alps, dating back to a time long before Christianization. Information panels explain these and other legends depicted along the Legends Trail.

Translated by Google

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This is what it can look like on the Grünten 👻👻 - and this also has its charm

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The summit of the Nebelhorn is usually crowded with people for the obligatory photo with the summit cross at 2,224 m. When there's no fog, there's a fantastic panoramic view! 😄

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0

Frequently Asked Questions

What kind of terrain can I expect on running trails in the Allgäu Alps?

The Allgäu Alps offer a diverse range of terrain for runners. You'll find everything from gentle rolling hills and flat paths along rivers like the Wertach, to dense forests, picturesque valleys, and challenging mountain trails. Some areas even feature steep 'grass mountains' with significant gradients for advanced trail running.

Are there easy running routes suitable for beginners or families in the Allgäu Alps?

Yes, the Allgäu Alps cater to all skill levels. There are over 200 easy routes, many of which are flat paths suitable for a relaxed jog or family outing. Lakeside promenades, such as the Great Alpsee Promenade – Alpsee Lakeside Trail loop from Immenstadt im Allgäu, offer moderate, mostly paved surfaces perfect for beginners.

Where can I find challenging trail running routes in the Allgäu Alps?

For more advanced runners, the Allgäu Alps provide nearly 1000 difficult routes with significant elevation changes. Areas around Oberstdorf are popular hubs for trail runners, offering varied routes at different altitudes. An example is the Ski Jump Arena – Faltenbachtobel Waterfall loop from Oberstdorf, which features substantial climbs and descents.

Are there any running routes that pass by waterfalls or other natural attractions?

Absolutely! The region is rich in natural beauty. The Ski Jump Arena – Faltenbachtobel Waterfall loop from Oberstdorf takes you past the impressive Faltenbachtobel Waterfall. You can also explore other gorges and waterfalls in the region, such as the Buchenegger Waterfalls or the Hinanger Waterfall.

What do other runners say about their experience in the Allgäu Alps?

The running routes in the Allgäu Alps are highly rated by the komoot community, with an average score of 4.6 stars from over 2600 reviews. Many runners praise the diverse terrain, the stunning panoramic views, and the well-maintained paths that make for an enjoyable experience.

Are there circular running routes available in the Allgäu Alps?

Yes, many of the running routes in the Allgäu Alps are designed as loops, offering convenient starting and ending points. For instance, the Rubi Village and Chapel – Bergöschweg with mountain panorama loop from Sonthofen is a popular circular trail that provides mountain panoramas.

Can I find running routes around lakes in the Allgäu Alps?

The Allgäu Alps are dotted with numerous lakes, many of which offer scenic running paths. The Great Alpsee Promenade – Alpsee Lakeside Trail loop from Immenstadt im Allgäu is a prime example, providing beautiful lakeside views. Other lakes like Moorweiher and Freibergsee also feature prominently in various running routes.

What are some notable landmarks or points of interest I might see while running?

Beyond natural features, you might encounter historical sites. For example, the Rubi Village and Chapel – Bergöschweg with mountain panorama loop from Sonthofen passes through the charming Rubi Village. The region also has several castles, such as the Falkenstein Castle Ruins, which can be seen from some trails.

Are there specific areas known for good running routes, like Oberstdorf or Immenstadt?

Yes, Oberstdorf is a well-known hub for runners, offering a variety of routes from easy forest paths to challenging mountain trails. Immenstadt im Allgäu is another excellent starting point, particularly for routes around the Alpsee. Sonthofen also provides great options, such as the Lake Sonthofen – Alpe Fahnengehren loop from Sonthofen.

What is the best season for running in the Allgäu Alps?

The Allgäu Alps are beautiful year-round, but the best season for running generally depends on your preference. Spring and autumn offer pleasant temperatures and vibrant scenery. Summer is ideal for higher altitude trails, while winter provides opportunities for snow running on cleared paths, though some mountain trails may be inaccessible or require special gear.

How many running routes are available in the Allgäu Alps?

There are over 2200 running routes available in the Allgäu Alps, catering to a wide range of preferences and fitness levels. This includes more than 200 easy routes, over 1000 moderate routes, and nearly 1000 difficult routes for experienced trail runners.

Are there any less crowded running trails in the Allgäu Alps?

While popular routes can see more traffic, the vast network of trails in the Allgäu Alps means you can often find quieter paths. Exploring routes slightly off the main tourist hubs or opting for longer, more challenging trails can lead to a more solitary running experience amidst nature.

Most popular routes in the Allgäu Alps

Hiking in the Allgäu Alps

Most popular attractions in the Allgäu Alps

Natural Monuments

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