4.6
(301)
2,891
riders
17
rides
Mountain biking around Liss offers access to varied terrain within the South Downs National Park. The region features rolling hills, ancient woodlands, and open landscapes, providing diverse environments for mountain bike routes. Proximity to Queen Elizabeth Country Park further enhances the area's appeal, offering dedicated trails and facilities. This setting provides a range of natural features suitable for different mountain biking experiences.
Last updated: May 4, 2026
4.6
(5)
9
riders
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
5.0
(1)
18
riders
70.6km
05:46
1,150m
1,150m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

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3.7
(3)
7
riders
17.3km
01:16
130m
130m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
4.5
(2)
9
riders
39.8km
02:57
610m
610m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
9
riders
12.3km
00:59
100m
100m
Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.
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Easy going, traffic free, off road path between the woolmer ranges and Liss. can be busy with walkers so take care and respect other users
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really enjoy it here, some nice small technical features
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good route to get to Longmoor. Stay aware for dog walkers
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A great place to stop with panoramic views, picnic benches and a cafe.
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There's currently a lot of activity at Woolmer & Longmoor April 25. Best to check on Gov website before venturing out
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The sandy terrain means this area tends to run quite well all year round.
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There are over 15 mountain bike trails around Liss, offering a variety of experiences. These include routes ranging from easy to difficult, catering to different skill levels.
The trails around Liss offer a good mix of difficulties. You'll find 7 easy routes, 8 moderate routes, and 3 more challenging difficult routes, ensuring options for various skill levels.
The mountain bike routes in Liss are highly rated by the komoot community, with an average score of 4.6 stars from over 300 reviews. Riders often praise the varied terrain and the scenic beauty of the South Downs National Park.
Yes, there are several easy routes around Liss. Additionally, Queen Elizabeth Country Park, accessible from the Liss area, has a dedicated mini wheels track and a new lite blue MTB trail, which are great for less experienced riders or those looking to build skills.
Absolutely. For advanced riders seeking a challenge, routes like the QECP Blue Climbing Trail – Old Winchester Hill loop from Liss offer significant climbs and descents over 44 miles, providing demanding terrain and expansive views. Another difficult option is the View from Butser Hill – Queen Elizabeth Country Park loop from Liss.
Mountain biking around Liss is characterized by rolling hills, ancient woodlands, and varied terrain within the South Downs National Park. You'll encounter a mix of forest paths, open downs, and purpose-built trails, especially within Queen Elizabeth Country Park.
Yes, for longer rides, consider the Liss Forest, Iping Common and Harting Down loop — South Downs National Park, which covers 25.7 miles (41.4 km) and traverses varied landscapes including forest and open downs.
The trails often pass by significant natural features and historical sites. You might encounter Butser Hill, a prominent natural monument, or the ancient Torberry Hill Iron Age Hillfort. Other notable points include Harting Down and various viewpoints like Grandfather's Bottom.
Yes, Liss offers family-friendly options, particularly within Queen Elizabeth Country Park which has a mini wheels track and a new lite blue MTB trail designed for easier riding. Many of the easy-rated routes around Liss are also suitable for families.
Generally, dogs are welcome on trails within the South Downs National Park, but they should be kept under close control, especially near livestock or wildlife. Specific rules may vary by trail or land ownership, so always check local signage.
Many of the mountain bike routes around Liss are designed as loops. An example is the Longmoor Ranges Fire Roads – Liss Riverside Railway Path loop from Liss, which is an easy 10.7-mile trail.
Parking is available at various access points to the South Downs National Park and specifically at Queen Elizabeth Country Park, which has improved infrastructure for cyclists. Local trailheads may also offer parking facilities.
Spring and autumn generally offer the most pleasant conditions for mountain biking in Liss, with milder temperatures and beautiful scenery. Summer can be good, but trails might be busier. Winter riding is possible, but some trails may become muddy.
Yes, you can find cafes and pubs in Liss village itself, which is a convenient base. Some routes, like the Garden Centre Café loop from Rogate, even incorporate stops at local establishments.
Queen Elizabeth Country Park has seen significant investment in its mountain biking facilities. These include a mini wheels track, skills areas, a new lite blue MTB trail, and improved infrastructure. E-bike hire is also available there.


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