4.7
(7)
339
runners
44
runs
Jogging around Liss offers diverse terrain within the South Downs National Park, featuring rolling hills, woodlands, and tranquil riverside paths. The region is characterized by its natural beauty, providing a varied backdrop for running. Trails include sections of the former Longmoor Military Railway, now a nature reserve, and paths through Liss Forest Recreation Ground. This network of running trails in Liss provides options for various fitness levels.
Last updated: April 28, 2026
5.0
(1)
62
runners
23.3km
02:36
160m
160m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
16
runners
10.1km
01:08
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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14
runners
6.20km
00:41
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
14
runners
14.1km
01:33
150m
150m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
6
runners
8.32km
01:00
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Easy going, traffic free, off road path between the woolmer ranges and Liss. can be busy with walkers so take care and respect other users
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really enjoy it here, some nice small technical features
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good route to get to Longmoor. Stay aware for dog walkers
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Can either remain on the peri track (flat, open) or join the Shipwright's way (narrower path, wooded and pretty). Both reasonably flat
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Easy flatish peri track, gravelled all the way round and open public access
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There's currently a lot of activity at Woolmer & Longmoor April 25. Best to check on Gov website before venturing out
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Liss offers a wide variety of running routes, with over 40 trails recorded on komoot. These routes cater to different preferences, ranging from easy jogs to more challenging runs through diverse terrain.
Yes, Liss has several easy running routes perfect for beginners or those looking for a relaxed jog. There are 5 routes classified as easy. While specific easy routes aren't detailed here, many of the riverside paths and sections within Liss Forest Recreation Ground offer gentle terrain.
The running trails around Liss offer a diverse mix of terrain. You'll find everything from tranquil riverside paths, including sections of the former Longmoor Military Railway, to scenic woodlands and challenging rolling hills within the South Downs National Park. Many routes feature well-maintained trails, singletrack, and paved paths.
Yes, many of the running routes around Liss are circular, allowing you to start and finish at the same point. For example, the Liss Riverside Railway Path – Woolmer Ranges Gravel Track loop from Liss is a challenging 23.3 km circular route, and the Great Ridge Trail – View of Chapel Common loop from Rogate offers a moderate 10.1 km circular run.
Liss is generally very dog-friendly, with many trails suitable for running with your canine companion. The extensive network of paths through woodlands and open common land, particularly within the South Downs National Park, provides ample space for dogs. Always ensure your dog is under control and check for any specific local signage regarding lead requirements, especially near livestock.
For scenic views, consider routes that venture into the rolling hills of the South Downs National Park. The Great Ridge Trail – View of Chapel Common loop from Rogate offers open common land and scenic vistas. The 'Liss and Hawkley Walk' (as mentioned in regional research) also features steep sections with captivating views of the English countryside.
Yes, Liss offers family-friendly running options, particularly along the flatter, well-maintained paths. The Riverside Walk, which follows a section of the former Longmoor Military Railway, is a tranquil environment suitable for families. Liss Forest Recreation Ground also provides lush, peaceful trails ideal for leisurely jogs with children.
Liss benefits from a generally mild climate, making it suitable for outdoor activities year-round. Spring and summer offer beautiful wildflowers and lush greenery, while autumn brings stunning foliage. The well-maintained trails and varied landscapes ensure a unique experience in every season.
Yes, you can combine your run with exploring local landmarks. Nearby attractions include Butser Hill and Harting Down, offering natural beauty. You might also pass through Liss Village Centre or near various ponds like Buriton Church and Pond or Folly Pond.
The running routes in Liss are highly rated by the komoot community, with an average score of 4.7 stars. Over 300 runners have used komoot to explore the area, often praising the diverse terrain, from quiet woodlands to challenging hills, and the well-maintained paths that make for an enjoyable experience.
Yes, many routes in Liss pass through dense woodlands, providing welcome shade during warmer months. Trails within Liss Forest and other forested sections of the South Downs National Park offer good tree cover. Look for routes that specifically mention woodlands or forest paths for the most shade.
While specific pub stops aren't detailed for every route, Liss Village Centre has amenities. Many routes start or pass close to the village, allowing for a post-run refreshment. For example, the Liss Riverside Railway Path – Liss Village loop from Liss is a moderate 6.1 km route that brings you back to the village.
Yes, Liss Parish Council maintains several recreation grounds, including West Liss Recreation Ground, which features a new pavilion. These open spaces complement the natural trails and can be used for various activities, including warm-ups or cool-downs before or after your run. For more details on recreation grounds, you can visit the Liss Parish Council website.


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