4.6
(26)
2,278
runners
23
runs
Jogging routes around Harting are primarily situated within the South Downs National Park, offering a landscape characterized by rolling hills, open chalk downland, and interspersed woodlands. The terrain provides varied elevation changes, from moderate inclines to challenging climbs, suitable for different levels of running experience. This region features a network of trails that traverse both established paths and more rugged natural surfaces, providing opportunities to explore the local countryside.
Last updated: May 3, 2026
55
runners
22.8km
02:35
510m
510m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
47
runners
15.7km
01:48
270m
270m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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16
runners
48.7km
05:48
1,020m
1,020m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
7
runners
11.3km
01:12
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
14.4km
01:37
300m
300m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Harting
It's wonderful for hiking here!
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An idyllic country pub away from it all. There is seating indoors and outdoors, and the pub is open 12:00-15:00 Tuesday to Sunday. Also Saturday evenings 18:00-21.30.
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Head south from Harting down to join bridle path heading South down to Centurion way and thence to Chichester railway station, 11 miles. Mainly a descent, Just one climb and then the joy of the recently upgraded cycle path the last 5 miles to Chichester. Winchester railway station to Chichester railway station 44 miles.
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There are over 20 running routes available around Harting, offering a variety of experiences for different skill levels. The area is highly rated by the komoot community, with an average score of 4.6 stars from over 25 reviews.
Jogging routes around Harting are primarily situated within the South Downs National Park, offering a landscape characterized by rolling hills, open chalk downland, and interspersed woodlands. The terrain provides varied elevation changes suitable for different levels of running experience, from established paths to more rugged natural surfaces.
Yes, while many routes feature varied elevation, there is at least one easy running route available. For those looking for a less strenuous option, consider exploring the flatter sections of the South Downs Way or local village paths.
Absolutely. The Harting area, being part of the South Downs National Park, offers several challenging long-distance routes. For example, the Flint Barn Café – View of Kingsley Vale loop from South Downs National Park is a difficult 48.4 km trail with significant elevation gain, perfect for experienced runners.
Yes, many of the running routes in Harting are circular, allowing you to start and finish in the same location. A popular option is the South Downs Way – Staunton Way loop from South Downs National Park, which is a 15.8 km circular trail offering expansive views.
While jogging near Harting, you can encounter several natural landmarks. Highlights include Harting Down, Butser Hill, and Pen Hill. These offer stunning views and a chance to experience the natural beauty of the South Downs.
Yes, the area around Harting is rich in history. You might come across sites such as the Devil's Humps (Bronze Age Barrows) or the Torberry Hill Iron Age Hillfort, adding an interesting historical dimension to your run.
Many trails within the South Downs National Park are dog-friendly, but it's always recommended to keep dogs on a lead, especially near livestock or in nature conservation areas. Always check local signage for specific restrictions on individual routes.
For families, routes with less elevation and shorter distances are ideal. While specific 'family-friendly' routes aren't explicitly listed, the easier trails or sections of longer routes that avoid steep climbs would be suitable. Consider the more moderate options for a pleasant family outing.
Parking is generally available at various access points to the South Downs National Park and near popular trailheads around Harting. Specific car parks may be found near villages like South Harting or at designated visitor spots along the South Downs Way. It's advisable to check local maps for precise parking locations.
Public transport access to Harting and the surrounding South Downs area is possible, though options might be limited depending on your starting point. Local bus services connect some villages, and train stations in nearby towns like Petersfield or Liss can serve as gateways. From there, you might need to walk or use local connections to reach specific trailheads.
Yes, you can find pubs and cafes in and around the villages near the running trails, such as South Harting. These establishments offer a great opportunity to refuel or relax after your run. The Flint Barn Café – View of Kingsley Vale loop from South Downs National Park even has a cafe in its name, indicating a potential stop.
For scenic views, consider routes that traverse the higher elevations of the South Downs. The Pen Hill loop from South Harting and the Beacon Hill – Pen Hill loop from South Harting both offer significant elevation gain, providing expansive vistas across the rolling hills and countryside.


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