4.5
(161)
2,006
riders
189
rides
Touring cycling around Upwaltham offers routes through the South Downs National Park, characterized by green rolling hills and varied terrain. The region's landscape includes both paved and unpaved surfaces, providing diverse cycling experiences. Upwaltham's location within a valley where the South Downs Way intersects the A285 makes it a strategic point for accessing numerous routes. The area features elevation gains ranging from gentle inclines to more demanding ascents, catering to different fitness levels.
Last updated: June 27, 2026
4.0
(4)
41
riders
49.1km
04:33
910m
910m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
19
riders
33.2km
03:06
600m
600m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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20
riders
34.4km
03:14
590m
590m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.
21
riders
59.4km
05:43
1,240m
1,240m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
17
riders
30.8km
03:01
600m
600m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.
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No toilet, but they will give you 20p to use the public loo (if you're a customer)
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Swanbourne Lake is part of Arundel park. It has a footpath to allow walk all around the lake and beyond.
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Just off the South Downs way - a great spot to grab some refreshments and refill your water bottle
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An idyllic country pub away from it all. There is seating indoors and outdoors, and the pub is open 12:00-15:00 Tuesday to Sunday. Also Saturday evenings 18:00-21.30.
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There are nearly 200 touring cycling routes around Upwaltham, offering a wide variety of experiences. These routes are highly rated by the komoot community, with an average score of 4.4 stars.
Yes, Upwaltham offers 57 easy touring cycling routes, which are generally suitable for beginners or families looking for a less strenuous ride. These routes typically feature gentler inclines and less demanding terrain.
The terrain around Upwaltham is varied, characterized by the green rolling hills of the South Downs National Park. You'll encounter a mix of paved and unpaved surfaces, ranging from smooth tracks to more challenging segments with significant elevation gains. This diversity caters to various cycling preferences and fitness levels.
Many of the touring cycling routes around Upwaltham are circular, allowing you to start and end at the same point. An example is the challenging Cadence Clubhouse Upwaltham – Stane Street Junction loop from Duncton, which is 49.1 km long.
Cycling routes around Upwaltham offer views of various landmarks and natural features. You might pass by historical sites like Burton Mill Pond and Mill, or enjoy scenic viewpoints such as Graffham Down Nature Reserve and Levin Down. Some routes also offer views of Swanbourne Lake or South Pond, Midhurst.
Yes, the Cadence Clubhouse in Upwaltham is a popular and cyclist-focused cafe. It's conveniently located on the South Downs Way and offers refreshments, water refills, basic toilet facilities, sheltered seating, and even a tool station and pump for quick bike fixes. You can find it along routes like the Cadence Café – View from Glatting Beacon loop from Duncton.
Absolutely. The View of the River Arun – View of the South Downs loop from East Dean is a challenging 33.0 km route that provides expansive views of the River Arun and the South Downs landscape. For historical sights, the View of Arundel Castle – Arundel Town Centre loop from Duncton offers views of Arundel Castle and leads through charming historical areas.
Upwaltham's varied terrain and scenic landscapes are enjoyable throughout much of the year. The green rolling hills are particularly beautiful in spring and summer. However, given the mix of paved and unpaved surfaces, checking weather conditions is advisable, especially during wetter months, as some unpaved sections might become muddy.
The komoot community rates touring cycling in Upwaltham highly, with an average score of 4.4 stars from over 160 reviews. Cyclists often praise the region's diverse terrain, the stunning views across the South Downs National Park, and the well-integrated amenities like the Cadence Clubhouse.
Yes, Upwaltham is known for its challenging routes, with 52 difficult options available. These routes often feature significant elevation gains and can include unpaved segments. An example is the View from Amberley Mount – Chantry Lane loop from Bignor, a 30.8 km route with nearly 600 meters of elevation gain.
Elevation gains vary significantly across routes in Upwaltham. Easy routes might have gentle inclines, while more difficult routes, such as the Cadence Café – View from Glatting Beacon loop from Duncton, can feature over 1200 meters of ascent, requiring very good fitness.


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