4.7
(60)
2,598
riders
118
rides
Road cycling routes around Upwaltham are situated within the South Downs National Park, offering a landscape characterized by rolling hills, chalk downland, and scenic valleys. The region features varied terrain, including scattered settlements and dry valleys, providing diverse cycling experiences. Elevations range from gentle gradients to more challenging climbs, with hills like North Down reaching over 250 meters. This topography makes Upwaltham a suitable destination for road cyclists seeking both moderate and demanding routes.
Last updated: July 4, 2026
4.5
(2)
49
riders
31.8km
01:29
290m
290m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
48
riders
17.3km
00:47
190m
200m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

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39
riders
59.3km
02:46
620m
620m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(1)
23
riders
31.0km
01:27
310m
310m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
18
riders
47.4km
02:02
210m
210m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Lovely little place. A great cafe stop with good food. There is cycle parking and a bike maintenance station for. Worth a visit.
0
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An impressive medieval castle with beautiful gardens. It's worth a visit. You can experience where Queen Victoria herself visited and imagine how the royals would dine when they were here. The historic cathedral is also truly worth seeing!
0
0
Design Vintage Cafe is now closed. The company has moved premises to Selbourne.
2
0
12% climb out of East Dean with the reward of a great descent down to Goodwood
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There are over 120 road cycling routes around Upwaltham, offering a wide variety of experiences. These routes are situated within the South Downs National Park, providing diverse terrain from rolling hills to scenic valleys.
Road cycling around Upwaltham offers varied terrain. You'll encounter rolling hills and chalk downland characteristic of the South Downs National Park, with elevations ranging from gentle gradients to more challenging climbs. The area also features scenic valleys and scattered settlements, providing a mix of landscapes. To the south, the Chichester Harbour National Landscape offers flatter, coastal routes with beautiful harbour views.
Yes, there are many easy road cycling routes around Upwaltham. For a relaxed ride, consider the Arundel Castle Gatehouse – Arundel Cathedral loop from Slindon, an easy 10.7-mile (17.2 km) path that passes by historic landmarks. There are over 50 easy routes in the area, many of which are suitable for any fitness level.
For a more challenging ride with significant elevation gain, the Houghton Hill Climb – Greatham Bridge loop from Boxgrove is a popular choice. This moderate 36.8-mile (59.3 km) trail leads through varied terrain and includes notable climbs. The South Downs National Park generally offers routes requiring good fitness due to its undulating chalk hills.
Many of the road cycling routes around Upwaltham are designed as loops, allowing you to start and finish in the same location. An example is the Greatham Bridge – View from Duncton Hill loop from Duncton, a 19.5-mile (31.3 km) trail offering views across the South Downs landscape. The Chichester Harbour area also features largely flat, circular routes along the coastline.
You can encounter several historical landmarks. The Arundel Castle Gatehouse – Arundel Cathedral loop from Slindon takes you past Arundel Castle and Arundel Cathedral. Other notable historical sites in the wider area include Halnaker Windmill and Burton Mill Pond and Mill.
Absolutely. The South Downs National Park offers breathtaking views, such as those from Duncton Hill, which you can experience on the Greatham Bridge – View from Duncton Hill loop from Duncton. Other highlights include Bignor Hill summit and the ancient yew woodlands of Kingley Vale National Nature Reserve, which offer magnificent views over the Sussex coast from nearby lanes.
The road cycling routes around Upwaltham are highly rated by the komoot community, with an average score of 4.6 stars from over 50 reviews. Cyclists often praise the varied terrain, the scenic beauty of the South Downs, and the mix of challenging climbs and enjoyable descents.
While some routes in the South Downs can be challenging, the flatter coastal routes in the nearby Chichester Harbour National Landscape are often more suitable for families. These routes, like parts of the Salterns Way, offer dedicated cycle paths and quiet country lanes, providing a safer and more leisurely experience away from heavy traffic.
Many routes pass through charming villages that offer opportunities for refreshment. In the Chichester Harbour area, villages like Bosham, Prinsted, and Emsworth are known for their cafes and pubs. Within the South Downs, you'll find various hamlets and establishments like the Cadence Clubhouse Upwaltham, which are great for a break and refilling water bottles.
Yes, parking is generally available in and around the villages and trailheads that serve as starting points for many routes. For example, routes starting from Duncton, Slindon, or Boxgrove will have local parking options, though it's always advisable to check specific village parking facilities beforehand.
The spring and summer months (April to September) generally offer the most pleasant conditions for road cycling around Upwaltham, with warmer weather and longer daylight hours. Autumn can also be beautiful with changing foliage. While winter cycling is possible, some chalky sections in the South Downs can become difficult when wet, and coastal winds can be strong.
Yes, there are nearly 70 moderate-difficulty routes available. The Slipper Mill Pond – West Ashling Duck Pond loop from East Dean is a moderate 47.4-mile (76.3 km) route with a balanced elevation profile, offering a good blend of challenge and scenic enjoyment. Another option is the Selhurst Park Viewpoint – East Dean Hill loop from Slindon, a 29.1-mile (46.8 km) moderate route.


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