Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

Routes
Running Trails

Australia

The best running trails in Australia

4.5

(1159)

154,627

runners

6,480

runs

Jogging in Australia offers a diverse range of environments, from extensive coastlines and urban green spaces to vast national parks and unique bushlands. The country's varied geography provides numerous running routes across different terrains. Runners can explore coastal paths, riverside trails, and urban circuits, alongside more challenging routes through hills and natural reserves. This landscape composition supports a wide array of running experiences for all levels.

Best jogging routes in Australia

  • The most popular jogging route is View of the Sydney Opera House – Sydney Harbour Bridge loop from St James, a 9.8 miles (15.8 km) trail that takes 1 hour 38 minutes to complete. This difficult route offers iconic urban views of Sydney's landmarks.
  • Another top favourite among local runners is Albert Park Lake loop from St Kilda, a moderate 5.0 miles (8.1 km) path. This route features a flat, scenic loop around a lake, popular for its accessible urban park setting.
  • Local runners also love the Running loop from Fiona & Sidney Myer Gallery, a 3.0 miles (4.9 km) trail leading through urban parkland, often completed in about 30 minutes.
  • Jogging in Australia is defined by extensive coastlines, national parks, and urban green spaces. The network offers options for different ability levels, from easy park runs to more challenging trail runs.
  • The routes in Australia are highly rated by the komoot community with an average score of 4.5 stars from over 1,200 reviews. More than 165,000 runners have used komoot to explore Australia's varied terrain.

Last updated: April 28, 2026

4.5

(16)

1,860

runners

#1.

View of the Sydney Opera House – Sydney Harbour Bridge loop from St James

15.6km

01:37

70m

70m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate with device

Send to Phone

Save

Hard

5.0

(3)

1,134

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4.8

(8)

825

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4.7

(6)

696

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
Sign up for free to see 6,471 more runs in Australia.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Australia

Running Trails in New South Wales

Running Trails in Queensland

Running Trails in Victoria

Running Trails in Western Australia

Running Trails in South Australia

Running Trails in the Australian Capital Territory

Running Trails in Sydney Harbour National Park

Running Trails in the Blue Mountains

Running Trails in Tasmania

Running Trails in Six Foot Track Reserve

Other adventures in Australia

Around the World in 80 Days

Road Cycling Collection by

Mark Beaumont

Tips from the Community

oliviakellis
March 23, 2026, Bondi Beach

Bondi Beach is a long, curved stretch of sand with steady ocean swell and open views out to the Pacific. Waves break along most of the shoreline, with surfers often concentrated at either end and swimmers gathering in the more protected middle sections. The sand is soft and wide, with plenty of space even when it’s busy. Conditions can change quickly, with strong waves and occasional rips, so the water can feel rough depending on the day.

0

0

This monument honours the Z Special Unit, or Z Force, an Allied special operations group formed during World War II. It recognises the brave men who trained in Cairns and executed covert missions behind Japanese lines in Southeast Asia, including the famous raid on Singapore Harbour. This memorial pays tribute to a multinational force, mainly Australian, along with British, Dutch, New Zealand, Timorese, and Indonesian members, who risked their lives in these operations.

0

0

Sue
February 25, 2026, Cairns Esplanade

The Cairns Esplanade is a vibrant waterfront multiuse path in the heart of Cairns, stretching along Trinity Inlet with free access to walkways, parks, and attractions for visitors and locals. It's home to the iconic Cairns Esplanade Lagoon, a family-friendly swimming spot surrounded by restaurants, markets, and recreational facilities, making it a hub for relaxation and social activity. Since the late 1800s, the Esplanade has been a focal point of the city, blending scenic views of the Great Barrier Reef with opportunities for exercise, dining, and cultural events.

0

0

Established in 1925 this is one of Australia's premiere rowing clubs. Beginners to elite level rowers train here including many Olympians who have won a total of 11 medals (10 bronze 1 silver).

0

0

Andrus
February 20, 2026, The Bay Run

The Bay Run is a paved path around Iron Cove that's popular with walkers, runners, and cyclists. There are plenty of parks and picnic areas to stop at along the way so you can take your time and enjoy the views.

0

0

Easy route with beautiful views. Some gentle slopes.

Translated by Google

0

0

etkchee
July 15, 2025, Pyrmont Bridge

The Pyrmont Bridge, a heritage-listed swing bridge across Cockle Bay, is located in Darling Harbour, part of Port Jackson, west of the central business district in the City of Sydney local government area of New South Wales, Australia. Opened in 1902, the bridge initially carried motor vehicle traffic via the Pyrmont Bridge Road between the central business district and Pyrmont. Since 1981 the bridge has carried pedestrian and bicycle traffic only, as motor vehicles were diverted to adjacent freeway overpasses. The bridge was added to the New South Wales State Heritage Register on 28 June 2002, the centenary of its opening.

0

0

Even in summer it remains pleasant thanks to the many trees with their shade, a beautiful play of light.

Translated by Google

0

0

Frequently Asked Questions

How many running routes are available in Australia?

Australia offers a vast network of running trails, with over 6,600 routes documented on komoot. These range from easy park runs to challenging trail runs, catering to all fitness levels.

Are there running routes suitable for beginners or those looking for an easy jog?

Yes, Australia has plenty of easy running routes. For instance, the Running loop from Fiona & Sidney Myer Gallery is an easy 3.0-mile (4.9 km) urban parkland trail. Overall, there are over 570 easy routes available across the country.

What kind of scenery can I expect on Australian running trails?

Australia's diverse landscapes offer breathtaking scenery for runners. You can enjoy spectacular ocean views along coastal paths like the famous Bondi to Bronte Coastal Walk in Sydney, tranquil water views around lakes such as Albert Park Lake loop from St Kilda, or lush bushland and dramatic cliffs in national parks like the Blue Mountains. Many routes also feature iconic urban landmarks.

Are there any challenging running routes for experienced runners?

Absolutely. For those seeking a challenge, Australia provides numerous difficult routes. The View of the Sydney Opera House – Sydney Harbour Bridge loop from St James is a difficult 9.8-mile (15.8 km) trail offering iconic urban views. There are over 1,500 difficult routes in Australia, including options in mountainous regions and extensive coastal trails.

Can I find running routes that are circular or loop trails?

Yes, many running routes in Australia are designed as loops, which are popular for their convenience. Examples include the Albert Park Lake loop from St Kilda in Melbourne and the Centennial Parkrun Start loop from University of New South Wales Randwick Campus in Sydney, both offering scenic circular paths.

What are some notable landmarks or attractions I might see while running in Australia?

Running in Australia often brings you close to iconic landmarks and natural wonders. In Sydney, routes like the View of the Sydney Opera House – Sydney Opera House loop from Wynyard offer views of the Sydney Opera House and Harbour Bridge. You might also encounter unique natural features like Rawson Pass or Jacob's Ladder in national parks.

Are there running trails suitable for families?

Many of Australia's easier and moderate routes are suitable for families, especially those in urban parks or along flat coastal paths. Look for trails with minimal elevation gain and well-maintained surfaces, such as the various parkrun locations across the country, which are designed to be accessible for all ages and abilities.

What do other runners say about the jogging experience in Australia?

The running routes in Australia are highly rated by the komoot community, with an average score of 4.5 stars from over 1,200 reviews. Runners frequently praise the diverse terrain, stunning coastal views, and the accessibility of urban green spaces. Over 165,000 runners have used komoot to explore Australia's varied landscapes.

Are there any running routes that offer a mix of urban and natural environments?

Yes, many Australian cities are known for their integration of green spaces and natural features. For example, the View of Brisbane Skyline – South Bank parkrun loop from Fortitude Valley offers city views alongside riverside parkland. Melbourne's Yarra Trails also provide a countryside feel close to the city, blending urban and natural running experiences.

Can I find running routes with good parking access?

Many popular running routes, especially those in urban parks or well-known coastal areas, typically offer good parking facilities. For specific routes, it's always recommended to check the route details on komoot, as parking information is often included in the tour descriptions or comments from other users.

Are there specific regions known for their unique running experiences?

Absolutely. Sydney is famous for its coastal walks and iconic city loops. Melbourne offers scenic lake and river trails. The Blue Mountains provide challenging bushland runs, while Tasmania boasts unique wilderness jogging experiences like those around Cradle Mountain-Lake St Clair National Park. The Northern Territory offers rugged outback runs around Kings Canyon and Uluru.

What is the best time of year to go running in Australia?

Australia's vast size means the best time varies by region. Generally, spring (September-November) and autumn (March-May) offer pleasant temperatures nationwide. Coastal areas are popular year-round, though summers can be very hot. In southern states like Victoria and Tasmania, winter running can be crisp and invigorating, while northern regions are best avoided during the humid wet season (November-April).

Most popular routes in Australia

Hiking in Australia

Most popular attractions in Australia

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Didn’t find what you were looking for?

Check out more Running Trails & Routes throughout Australia below and find the perfect route in your destination.

Western AustraliaAustralian Capital TerritoryTasmaniaNew England RangeMount Annan Botanic GardenMyall Lakes National ParkTilligerry State Conservation AreaMiddle Brother State ForestCowarra State ForestCastlereagh Nature ReserveWyong State ForestOurimbah State ForestJilliby State Conservation AreaAwaba State ForestWatagans National ParkOlney State ForestCanobolas State ForestBodalla State ForestMogo State ForestBenandarah State ForestWoollamia Nature ReserveMcdonald State ForestNullica State ForestTuckers Nob State ForestBoambee State ForestOrara West State ForestOrara East State ForestWedding Bells State ForestSherwood Nature ReserveTarkeeth State ForestMooball National ParkBundjalung National ParkDharawal National ParkSydney Harbour National ParkMeroo National ParkBournda National ParkIllawarra Escarpment State Conservation AreaBarren Grounds Nature ReserveBidjigal ReserveLake Macquarie State Conservation AreaHexham Swamp Nature ReserveWorimi State Conservation AreaHassans Walls ReserveDargans Creek ReserveInnes Ruins Historic SiteLake Innes Nature ReserveMambo Wetlands ReserveClybucca Aboriginal AreaGondwana Rainforests Of Australia World Heritage AreaTyagarah Nature ReserveRichmond River Nature ReserveImbota Nature ReserveCorrie Island Nature ReserveNambucca State ForestWilliam Howe Regional ParkWolli Creek Regional ParkBerowra Valley Regional ParkBelmont Wetlands State ParkBongil Bongil National ParkCrowdy Bay National ParkTuggerah State Conservation AreaYurammie State ForestConglomerate State ForestNewry State ForestWallingat National ParkMount Jerusalem National ParkHat Head National ParkNew South WalesYarrahapinni Wetlands National ParkLithgow Valley ReserveMoonee Beach Nature ReserveProspect Reservoir Controlled AreaPaperbark Flora ReserveTowra Point Aquatic Reserve (Sanctuary)Ballina Nature ReserveBudderoo National ParkGeorges River National ParkLane Cove National ParkScheyville National ParkJervis Bay National ParkConjola National ParkWarrumbungle National ParkBorder Ranges National ParkBerowra Valley National ParkKu-Ring-Gai Chase National ParkGarigal National ParkPopran National ParkBrisbane Water National ParkBeowa National ParkVictoriaMarramarra National ParkWerakata National ParkHunter Wetlands National ParkEurobodalla National ParkWianamatta Regional ParkCuumbeun Nature ReserveJervis Bay TerritoryNorthern TerritoryWallis Island Nature ReserveFishermans Bend Nature ReserveCudgen Nature ReserveGir-Um-Bit State Conservation AreaLimpinwood Nature ReserveStrickland State ForestHeaton State ForestKinross State ForestPalm Grove Nature ReserveGir-Um-Bit National ParkMount Canobolas State Conservation AreaQueenslandQueens Lake State ForestBurrawan State ForestDooragan National ParkNewnes State ForestCoffs Coast Regional ParkRouse Hill Regional ParkBlue MountainsNorth Harbour Aquatic ReserveBournda Nature ReserveWerakata State Conservation AreaCouchy Creek Nature ReserveWindsor Downs Nature ReserveTomaree National ParkMermaids Cave Recreation ReserveTowra Point Nature ReserveWorimi Regional ParkSouth AustraliaNgadang Nature ReserveBlue Gum Hills Regional ParkHorseshoe Falls ReserveMorton National ParkLake Innes State Conservation AreaPine Creek State ForestMurramarang National ParkLeacock Regional ParkProspect Special AreaMetropolitan Special AreaSouth East Forest National ParkWorimi National ParkSugarloaf State Conservation AreaKamay Botany Bay National ParkAwabakal Nature ReserveKatandra ReserveDarawank Nature ReserveNgula Bulgarabang Regional ParkBillinudgel Nature ReserveLimeburners Creek National ParkGlenwood State ForestGogurock RangeLower Bucca State ForestHeathcote National ParkBlue Mountains National ParkDharawal Nature ReserveWoronora Special AreaKemps Creek Nature ReserveTowra Point Aquatic ReserveMulgoa Nature ReserveWyrrabalong National ParkBouddi National ParkGlenrock State Conservation AreaBooti Booti National ParkYuraygir National ParkArakwal National ParkRiver Murray ReserveNuminbah Nature ReserveRawdon Creek Nature ReserveQueens Lake State Conservation AreaWallingat State ForestNarrawallee Creek Nature ReserveGoogong ForeshoresClyde River National ParkSix Foot Track ReserveBlackheath GlenMuogamarra Nature ReserveQueens Lake Nature ReserveTilligerry Nature ReserveClybucca Historic SiteSouth Brooman State ForestSeven Mile Beach National ParkMunmorah State Conservation AreaGaagal Wanggaan (South Beach) National ParkParma Creek Nature ReservePomingalarna Nature ReserveGarawarra State Conservation AreaRumbalara ReserveWallarah National ParkMinimbah Nature ReserveYellomundee Regional ParkTerrace Falls ReserveProspect Nature ReserveWianamatta Nature ReserveKincumba Mountain ReserveUlidarra National ParkGoonengerry National Park

Other places to explore

Nearby adventure guides

Things to Do in Yeperenye / Emily And Jessie Gaps Nature Park

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy