4.5
(949)
127,405
runners
5,978
runs
Jogging in Australia offers a diverse range of environments, from extensive coastlines and urban green spaces to vast national parks and unique bushlands. The country's varied geography provides numerous running routes across different terrains. Runners can explore coastal paths, riverside trails, and urban circuits, alongside more challenging routes through hills and natural reserves. This landscape composition supports a wide array of running experiences for all levels.
Last updated: June 26, 2026
4.5
(16)
1,860
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(3)
1,134
runners
19.9km
02:08
250m
250m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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1,043
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.5
(10)
1,053
runners
15.7km
01:38
110m
110m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.5
(11)
887
runners
8.21km
00:51
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.8
(4)
767
runners
11.2km
01:10
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.7
(7)
799
runners
8.07km
00:50
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.9
(8)
856
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(3)
576
runners
13.4km
01:24
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.5
(4)
582
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Australia
Running Trails in New South Wales
Running Trails in Queensland
Running Trails in Victoria
Running Trails in Western Australia
Running Trails in South Australia
Running Trails in the Australian Capital Territory
Running Trails in Sydney Harbour National Park
Running Trails in the Blue Mountains
Running Trails in North Harbour Aquatic Reserve
Running Trails in Tasmania
Set along the Torrens Linear Track, this viewpoint looks across the River Torrens toward the Adelaide Convention Centre and surrounding city skyline. The modern footbridge spans the river in the foreground, with clear reflections on calmer days, making it a great spot to pause and take in the scenery.
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Bondi Beach is a long, curved stretch of sand with steady ocean swell and open views out to the Pacific. Waves break along most of the shoreline, with surfers often concentrated at either end and swimmers gathering in the more protected middle sections. The sand is soft and wide, with plenty of space even when it’s busy. Conditions can change quickly, with strong waves and occasional rips, so the water can feel rough depending on the day.
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The University of Adelaide Footbridge was built in 1937, part of the Adelaide City Council's contribution to South Australia's Centenary in 1936. In 1971, there was a prank on Prosh Day in which engineering students suspended a car hanging from the bridge under the cover of night. This prank is still talked about as part of Adelaide University folklore.
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Looking out across the river, five origami-like boats sit on the water, part of Shaun Kirby’s Talking Our Way Home installation on the Karrawirra Pari, also known as the River Torrens. Taking a look at the boats, there is writing, which is letters written to loved ones by migrants in the 19th and 20th centuries who immigrated here.
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In this area, there are wild bats, and here is a warning sign for them. They are flying foxes and keep an eye up in the trees for them. Never touch them, as they can carry diseases. Keep a distance from the trees they are in, and avoid walking under them.
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Bordering the Yarra River near the Main Yarra Trail, the Royal Botanic Gardens are one of Melbourne’s most beautiful green spaces. The gardens cover 38 hectares and feature a mix of landscaped lawns, lakes, and collections of native and international plants. Walking paths wind through the gardens, offering quiet spots to relax beneath large trees or beside the water. It’s a peaceful place to take a break from the city, with great views of Melbourne’s skyline rising beyond the greenery.
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This monument honours the Z Special Unit, or Z Force, an Allied special operations group formed during World War II. It recognises the brave men who trained in Cairns and executed covert missions behind Japanese lines in Southeast Asia, including the famous raid on Singapore Harbour. This memorial pays tribute to a multinational force, mainly Australian, along with British, Dutch, New Zealand, Timorese, and Indonesian members, who risked their lives in these operations.
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The Cairns Esplanade is a vibrant waterfront multiuse path in the heart of Cairns, stretching along Trinity Inlet with free access to walkways, parks, and attractions for visitors and locals. It's home to the iconic Cairns Esplanade Lagoon, a family-friendly swimming spot surrounded by restaurants, markets, and recreational facilities, making it a hub for relaxation and social activity. Since the late 1800s, the Esplanade has been a focal point of the city, blending scenic views of the Great Barrier Reef with opportunities for exercise, dining, and cultural events.
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Australia offers a vast network of running trails, with over 6,600 routes documented on komoot. These range from easy park runs to challenging trail runs, catering to all fitness levels.
Yes, Australia has plenty of easy running routes. For instance, the Running loop from Fiona & Sidney Myer Gallery is an easy 3.0-mile (4.9 km) urban parkland trail. Overall, there are over 570 easy routes available across the country.
Australia's diverse landscapes offer breathtaking scenery for runners. You can enjoy spectacular ocean views along coastal paths like the famous Bondi to Bronte Coastal Walk in Sydney, tranquil water views around lakes such as Albert Park Lake loop from St Kilda, or lush bushland and dramatic cliffs in national parks like the Blue Mountains. Many routes also feature iconic urban landmarks.
Absolutely. For those seeking a challenge, Australia provides numerous difficult routes. The View of the Sydney Opera House – Sydney Harbour Bridge loop from St James is a difficult 9.8-mile (15.8 km) trail offering iconic urban views. There are over 1,500 difficult routes in Australia, including options in mountainous regions and extensive coastal trails.
Yes, many running routes in Australia are designed as loops, which are popular for their convenience. Examples include the Albert Park Lake loop from St Kilda in Melbourne and the Centennial Parkrun Start loop from University of New South Wales Randwick Campus in Sydney, both offering scenic circular paths.
Running in Australia often brings you close to iconic landmarks and natural wonders. In Sydney, routes like the View of the Sydney Opera House – Sydney Opera House loop from Wynyard offer views of the Sydney Opera House and Harbour Bridge. You might also encounter unique natural features like Rawson Pass or Jacob's Ladder in national parks.
Many of Australia's easier and moderate routes are suitable for families, especially those in urban parks or along flat coastal paths. Look for trails with minimal elevation gain and well-maintained surfaces, such as the various parkrun locations across the country, which are designed to be accessible for all ages and abilities.
The running routes in Australia are highly rated by the komoot community, with an average score of 4.5 stars from over 1,200 reviews. Runners frequently praise the diverse terrain, stunning coastal views, and the accessibility of urban green spaces. Over 165,000 runners have used komoot to explore Australia's varied landscapes.
Yes, many Australian cities are known for their integration of green spaces and natural features. For example, the View of Brisbane Skyline – South Bank parkrun loop from Fortitude Valley offers city views alongside riverside parkland. Melbourne's Yarra Trails also provide a countryside feel close to the city, blending urban and natural running experiences.
Many popular running routes, especially those in urban parks or well-known coastal areas, typically offer good parking facilities. For specific routes, it's always recommended to check the route details on komoot, as parking information is often included in the tour descriptions or comments from other users.
Absolutely. Sydney is famous for its coastal walks and iconic city loops. Melbourne offers scenic lake and river trails. The Blue Mountains provide challenging bushland runs, while Tasmania boasts unique wilderness jogging experiences like those around Cradle Mountain-Lake St Clair National Park. The Northern Territory offers rugged outback runs around Kings Canyon and Uluru.
Australia's vast size means the best time varies by region. Generally, spring (September-November) and autumn (March-May) offer pleasant temperatures nationwide. Coastal areas are popular year-round, though summers can be very hot. In southern states like Victoria and Tasmania, winter running can be crisp and invigorating, while northern regions are best avoided during the humid wet season (November-April).


Check out more Running Trails & Routes throughout Australia below and find the perfect route in your destination.