The best running trails around Segrate
4.1
(27)
2,544
runners
35
runs
Jogging routes around Segrate benefit from the region's numerous green spaces and waterways, offering varied terrain for runners. The area is characterized by large parks, artificial lakes, and historic canals, providing a blend of natural beauty and recreational infrastructure. Predominantly flat or gently undulating, the routes often feature paved surfaces, making them accessible for different fitness levels. These running trails offer an escape into nature within a suburban setting.
Best jogging routes around Segrate
- The most popular jogging route is…
Last updated: May 10, 2026
4.4
(12)
1,196
runners
6.78km
00:42
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.9
(8)
522
runners
12.3km
01:18
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(1)
142
runners
5.65km
00:35
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
46
runners
6.68km
00:41
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
47
runners
3.45km
00:21
10m
10m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
The Lambro River is a watercourse that originates in the Triangolo Lariano, and more precisely in the Prealps enclosed between the two branches of Lake Como, in the municipality of Magreglio, and after a journey of about 130 km, which also crosses the city of Milan, flows into the Po River at Senna Lodigiana.
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Parco Lambro, located in the eastern part of Milan (Municipality 3), is one of the largest parks in the city with over 773,000 sq m of green space. Crossed by the river of the same name, it offers a varied landscape with small hills, artificial lakes (like the one on via Feltre), wooded areas, and several farmhouses. It is a gathering place with playgrounds, a skatepark, and botanical paths.
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Parco Lambro, located in the eastern part of Milan (Municipality 3), is one of the largest parks in the city with over 773,000 square meters of green space. Crossed by the river of the same name, it offers a varied landscape with small hills, artificial lakes (like the one on via Feltre), wooded areas, and several farmhouses. It is a gathering place with playgrounds, a skatepark, and botanical paths.
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The Lambro is a river of great importance to the history of agriculture and the economic activities of the area. Engineer Piero Antonio Barca attested to this as early as 1615 in a study designed to suggest ways to better exploit its waters. The Lambro rises in the Menaresta area of the municipality of Magreglio at an altitude of 942 meters, and the history of many villages unfolds along its course. It has always been considered a precious resource to be protected from both neglect and the abuses of the powerful so that it could remain a common heritage.
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An oasis of peace in the heart of the city. With its rose varieties imported from Germany and the evocative climbing roses surrounding the steel gates, this corner of nature offers the perfect retreat to immerse yourself in beauty and tranquility.
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A tour of the Idroscalo is always a lot of fun, especially when there's no traffic...with an unusual view!
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Perfect place to train and escape from the city within the city :-)
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Frequently Asked Questions
How many running routes are available around Segrate?
There are over 30 dedicated running routes around Segrate, catering to various preferences. Most of these, about 24, are considered moderate in difficulty, with a few easier and more challenging options also available.
What kind of terrain can I expect on the jogging trails in Segrate?
The running trails in Segrate primarily feature a mix of paved and gravel paths. The region is characterized by expansive parks, artificial lakes, and historic canals, offering mostly flat or gently undulating surfaces suitable for different fitness levels.
Are there any easy running routes suitable for beginners or families in Segrate?
Yes, Segrate offers several easy running routes. For instance, the 4.2-mile (6.8 km) Idroscalo Park Loop is mostly paved and circles the lake, making it a great option for a relaxed run or a family outing. There are 4 easy routes in total.
Where can I find longer running routes for more challenging workouts?
For longer runs, consider the Lambro River in Parco Lambro – Park loop from San Raffaele, which is a moderate 7.8 miles (12.5 km) path through Milan's largest park. Another good option is the Laghetto Malaspina loop from Segrate, covering 5.2 miles (8.4 km) through green parkland.
Are the running routes in Segrate dog-friendly?
Many of Segrate's green spaces, such as Parco Lambro and Idroscalo Park, are generally dog-friendly, allowing leashed dogs on their paths. However, it's always advisable to check specific park regulations or signage for any restricted areas or specific rules regarding pets.
What are some interesting sights or landmarks I can see while jogging in Segrate?
While jogging, you can explore various points of interest. The Martesana Canal Cycle Path offers views of historic villas and cultivated fields. In Parco Lambro, you'll find botanical trails and the winding Lambro River. The Laghetto Malaspina area is near natural features like the Cava di Redecesio and La Besozza, an oasis with a natural wood and pond.
Are there any circular running routes in Segrate?
Yes, many of the popular running routes in Segrate are circular. Examples include the Idroscalo Park Loop, the Laghetto Malaspina loop from Segrate, and the Running loop from Redecesio, all designed for convenient round trips.
What do other runners say about the trails in Segrate?
The running routes in Segrate are highly rated by the komoot community, with an average score of 4.6 stars from more than 20 reviews. Runners often praise the varied terrain, the blend of natural beauty with recreational infrastructure, and the well-maintained paths within the large parks and along the canals.
Are there options for public transport or parking near the main running areas?
Yes, popular areas like Idroscalo Park, Parco Lambro, and Laghetto Malaspina are generally accessible. While specific parking availability varies, these green spaces often have designated parking areas. Public transport links, particularly to areas bordering Milan like Parco Lambro, are also available, making them convenient for runners.
Can I find places to eat or drink near the running trails?
Yes, especially around popular spots like Idroscalo Park, you can often find cafes and restaurants. Parco Lambro also has facilities within or near its boundaries. The Martesana Canal path passes through charming towns where you can find refreshment stops.
What is the best time of year to go jogging in Segrate?
Spring and autumn generally offer the most pleasant conditions for jogging in Segrate, with mild temperatures and beautiful scenery. Summer can be warm, but early mornings or evenings are still enjoyable, especially around the lakes and canals which offer a refreshing escape. Winter jogging is also possible, though paths might be damp.
Are there any running routes that follow a canal or waterway?
Absolutely. The Martesana Canal Cycle Path provides an extensive 36 km route that follows the historic Naviglio della Martesana canal. This flat and well-marked track offers relaxing views and a bucolic journey through green spaces and cultivated fields, perfect for a scenic run.
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