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Austria
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Bezirk Imst

Stams

The best MTB trails around Stams

4.6

(2578)

11,288

riders

11

rides

Mountain biking around Stams offers a diverse range of trails set within a picturesque mountainous landscape. The region features varied terrain, including sections with significant elevation gain and areas suitable for all skill levels. Natural features such as mountain peaks, valleys, and rivers characterize the area, providing a comprehensive hub for outdoor recreation.

Best mountain bike trails in Stams

  • The most popular mountain bike trail is View of the Inn River – Brunauer Footbridge loop from Stams, a 31.5…

Last updated: June 24, 2026

4.5

(73)

233

riders

#1.

View of the Inn River – Brunauer Footbridge loop from Stams

50.9km

03:16

530m

530m

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

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Moderate

4.4

(13)

59

riders

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

Hard
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Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate

4.6

(11)

75

riders

Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

Hard
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Tips from the Community

Carsten
February 9, 2026, Brunauer Steg

Always very beautiful. I've visited many times, but it's always a lovely sight.

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Bridge closed!

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Unfortunately, the bridge is closed indefinitely. 😕

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Completely wrong, that is the Mieminger Chain!

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Harald
August 12, 2025, View of the Serles

you just have to see it

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Paul
June 6, 2025, Stift Stams

History of the Cistercian Monastery of Stams The Cistercian Monastery of Stams was founded in 1272 by Count Meinhard II of Gorizia-Tyrol as a burial place for the Tyrolean princes in memory of the last Hohenstaufen dynasty, Conradin, and settled a year later. The monastery's Baroque and Rococo furnishings date from between 1650 and 1750. A monastery school has been documented since the 17th century. The monastery was dissolved in 1807 and re-established in 1816 under Emperor Francis I. In 1938, the foundation was dissolved again by the Nazi regime. A new beginning was made in 1945. Monks from the Cistercian monastery of Stična (Parakeet) in Slovenia made a significant contribution to the abbey's revival. Text / Source: MEDIA OFFICE OF THE RELIGIOUS ORDER ORDERS AUSTRIA, Vienna https://www.ordensgemeinschaften.at/portal/ordensgemeinschaften/ordenswiki/address/589.html#:~:text=The Cistercian monastery of Stams was founded in 1272 by Count Meinhard and dates back to the period between 1650 and 1750.

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Paul
June 6, 2025, Stift Stams

The History of Stams Abbey The first documented mention of "Stambs" dates back to 1065, when a document describes a fiefdom of the noble family of Wangen in the central Inn Valley, with a settlement and a much-visited pilgrimage church dedicated to Saint John the Baptist. Stams Abbey was founded in 1273, when the founding convent, led by the first abbot, Heinrich von Honstetten, moved into Stams. Count Meinhard II of Gorizia-Tyrol had intended to establish a monastery here some time before, which would henceforth serve as the burial place of the Counts of Gorizia-Tyrol. The popular legend surrounding the founding of the monastery is now considered historically refuted, but it clearly demonstrates the connections of the Counts of Tyrol and their class consciousness: It states that the founding of the monastery was due to the gruesome death of the last Hohenstaufen, Conradin (beheaded in Naples in 1268). Conradin's mother, Elisabeth of Wittelsbach (d. 1273, her first marriage to the Hohenstaufen King Conrad IV), is said to have asked her husband, Count Meinhard II, to establish a memorial for her unfortunate son ("Mors Conradini – Vita Stamsii"). The mother monastery, the Cistercian monastery of Kaisheim (north of Donauwörth in Bavaria), was closed at the beginning of the 19th century as part of the secularization process. Text / Source: Association of Tyrolean Rifle Companies, Brixner Straße 1 / 6th floor, A-6020 Innsbruck https://www.tiroler-schuetzen.at/tirol_lexikon/stift-stams/

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Frequently Asked Questions

What kind of mountain bike trails can I expect in Stams?

Stams offers a diverse range of mountain bike trails set within a picturesque mountainous landscape. You'll find routes with significant elevation gain, as well as easier paths suitable for all skill levels. The terrain includes natural features like mountain peaks, valleys, and rivers, providing a varied experience for mountain bikers.

Are there mountain bike trails suitable for beginners in Stams?

Yes, Stams has trails suitable for all skill levels. Out of the 10 available mountain bike routes, 3 are classified as easy, making them ideal for beginners or those looking for a more relaxed ride.

What are the options for experienced mountain bikers looking for a challenge?

Experienced riders will find plenty of challenging routes in Stams. There are 3 difficult trails, which often involve substantial elevation gain and demand very good fitness and advanced riding skills. For example, the Feldringalm – Stams Abbey loop from Stams features over 1300 meters of elevation gain.

Are there any circular mountain bike routes in Stams?

Yes, all the mountain bike routes highlighted in Stams are designed as loops, allowing you to start and finish at the same point. This includes popular routes like the View of the Inn River – Brunauer Footbridge loop from Stams and the View from Oberhofer Melkalm – Oberhofer Milking Alm loop from Stams.

What natural attractions can I see along the mountain bike trails in Stams?

The Stams region is rich in natural beauty. Along the trails, you might encounter stunning natural monuments, serene lakes, and impressive gorges. Notable highlights include Lake Seebensee, Lake Piburg, and the dramatic Gaistal Valley.

Are there any historical or cultural landmarks accessible by mountain bike in Stams?

Yes, some routes pass by significant landmarks. For instance, the Feldringalm – Stams Abbey loop from Stams leads past the historic Stams Abbey. Another route, the Stams Abbey – Golden Roof (Goldenes Dachl) loop from Stams, connects Stams Abbey with Innsbruck's famous Golden Roof.

What do other mountain bikers say about the trails in Stams?

The mountain bike routes in Stams are highly regarded by the komoot community, with an average score of 4.6 stars from over 2700 reviews. More than 12,000 mountain bikers have explored Stams's varied terrain using komoot, often praising the diverse landscapes and well-maintained paths.

Is Stams a good destination for family-friendly mountain biking?

Stams offers several easy and moderate trails that can be suitable for families, depending on their experience level. The region's diverse terrain means you can find less demanding paths that still offer beautiful scenery. It's always recommended to check the specific trail difficulty and length before heading out with children.

Can I bring my dog on the mountain bike trails in Stams?

While the Stams region is generally outdoor-friendly, specific regulations regarding dogs on mountain bike trails can vary. It's advisable to keep dogs on a leash, especially in areas with wildlife or livestock, and to check local signage for any restrictions on particular trails. Always ensure your dog is well-behaved and doesn't disturb other users or the environment.

What is the best time of year for mountain biking in Stams?

The best time for mountain biking in Stams is typically from late spring through early autumn (May to October). During these months, the weather is generally favorable, and most trails are free of snow. The picturesque mountainous landscape is particularly stunning in summer and early fall. Winter mountain biking is generally not recommended due to snow and ice conditions.

Are there places to eat or stay near the mountain bike trails in Stams?

The Stams region, with its diverse terrain, features rustic huts and small villages that may offer refreshments or accommodation. While specific names are not provided, you can often find cafes and pubs in the main town of Stams or nearby communities, catering to outdoor enthusiasts.

What are the typical distances and durations for mountain bike trails in Stams?

The mountain bike trails in Stams vary significantly in length and duration. For example, a moderate route like the View of the Inn River – Brunauer Footbridge loop from Stams is about 50.8 km (31.5 miles) and takes around 3 hours 14 minutes. More difficult trails, such as the Umhausen – Niederthai loop from Stams, can be up to 78.8 km (49 miles) and take over 5 hours.

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