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Austria
Tyrol
Bezirk Imst

Stams

Easy hikes and walks around Stams

4.6

(8590)

47,400

hikers

656

hikes

Easy hiking trails around Stams are situated in the upper Inn Valley of Tyrol, Austria, at an altitude of 672 meters. The region is characterized by the scenic Inn River, the protected Stamser Eichenwald (oak forest), and views of the Mieminger Chain. This landscape offers a mix of riverside paths, forest trails, and routes leading to elevated viewpoints.

Best easy hiking trails around Stams

  • The most popular easy hiking route is Upper Plenderles Lake – Lower Plenderlessee loop from Kühtai

Last updated: June 30, 2026

4.0

(6)

86

hikers

#1.

Upper Plenderles Lake – Lower Plenderlessee loop from Kühtai

3.74km

01:13

160m

160m

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

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Easy

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy
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Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy

3.0

(2)

16

hikers

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy
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Tips from the Community

Jan Cello
October 23, 2025, Finstertal Reservoir

from Kematen continuously on tarmac up to 2300m altitude!

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The bridge is currently closed.

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Michael T
October 19, 2025, Stamser Steg

The bridge is currently closed.

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1

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The bridge is closed indefinitely due to defects.

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Unfortunately, the bridge is closed indefinitely. 😕

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Paul
October 7, 2025, Stams Abbey

The History of Stams Abbey The first documented mention of "Stambs" dates back to 1065, when a document describes a fiefdom of the noble family of Wangen in the central Inn Valley, with a settlement and a much-visited pilgrimage church dedicated to St. John the Baptist. Stams Abbey was founded in 1273, when the founding convent, led by the first abbot, Heinrich von Honstetten, arrived in Stams. Count Meinhard II of Gorizia-Tyrol had intended to establish a monastery here some time before, which would henceforth serve as the burial place of the Counts of Gorizia-Tyrol. The popular legend surrounding the founding of the monastery is now considered historically refuted, but it clearly demonstrates the connections of the Counts of Tyrol and their class consciousness: It states that the founding of the monastery was due to the gruesome death of the last Hohenstaufen, Conradin (beheaded in Naples in 1268). Conradin's mother, Elisabeth of Wittelsbach (d. 1273, her first marriage to the Hohenstaufen King Conrad IV), is said to have asked her husband, Count Meinhard II, to establish a memorial for her unfortunate son ("Mors Conradini – Vita Stamsii"). The mother monastery, the Cistercian monastery of Kaisheim (north of Donauwörth in Bavaria), was closed at the beginning of the 19th century as part of the secularization process. Text / Source: Association of Tyrolean Rifle Companies, Brixner Straße 1 / 6th floor, A-6020 Innsbruck https://www.tiroler-schuetzen.at/tirol_lexikon/stift-stams/

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Paul
October 7, 2025, Stams Abbey

History of the Cistercian Monastery of Stams The Cistercian Monastery of Stams was founded in 1272 by Count Meinhard II of Gorizia-Tyrol as a burial place for the Tyrolean princes in memory of the last Hohenstaufen dynasty, Conradin, and settled a year later. The monastery's Baroque and Rococo furnishings date from between 1650 and 1750. A monastery school has been documented since the 17th century. The monastery was dissolved in 1807 and re-established in 1816 under Emperor Franz I. In 1938, the foundation was again dissolved by the Nazi regime. A new beginning was made in 1945. Monks from the Cistercian monastery of Stična (Parakeet) in Slovenia made a significant contribution to the abbey's revival. Text / Source: MEDIA OFFICE OF THE RELIGIOUS ORDER ORDERS OF AUSTRIA, Vienna https://www.ordensgemeinschaften.at/portal/ordensgemeinschaften/ordenswiki/address/589.html#:~:text=The%20Cistercian%20Monastery%20of%20Stams%20was%20founded%20in%201272%20by%20Count%20Meinhard

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Frequently Asked Questions

How many easy hiking trails are available around Stams?

There are over 220 easy hiking trails around Stams, offering a wide range of options for different preferences and fitness levels. These routes are highly rated by the komoot community, with an average score of 4.5 stars.

What natural features can I expect to see on easy hikes in Stams?

Easy hikes in Stams often feature the scenic Inn Valley and the Inn River, including a 109-meter-long suspension bridge. You can also explore the protected Stamser Eichenwald (oak forest) with its natural trail, enjoy views of the Mieminger Chain, and discover the beautiful Stamser Waterfall.

Are there any family-friendly easy hikes in Stams?

Yes, Stams offers several family-friendly easy hikes. Routes like the Mieming bathing lake loop from Stams are particularly suitable, featuring gentle terrain around a bathing lake for a relaxed outing. Many easy trails are designed to be accessible for all fitness levels.

Can I bring my dog on easy hiking trails in Stams?

Most easy hiking trails in Stams are dog-friendly. It's always recommended to keep your dog on a leash, especially in protected areas like the Stamser Eichenwald, and to be mindful of other hikers and wildlife. Always carry water for your pet.

What cultural landmarks or points of interest can I visit on an easy hike?

You can combine easy hikes with visits to significant landmarks. The Maria Locherboden Pilgrimage Site, perched on a hill, is a popular destination accessible via scenic routes. The famous Stams Abbey, a Cistercian monastery, is also integrated into local hiking routes, providing cultural enrichment and often offering views of the abbey itself.

Are there circular easy hiking routes available?

Yes, many easy hikes in Stams are circular, allowing you to start and end at the same point. Examples include the Upper Plenderles Lake – Lower Plenderlessee loop from Kühtai, which offers alpine lake views, and the Hiking loop from Stams, which explores the local area.

What is the typical duration and elevation gain for easy hikes in Stams?

Easy hikes around Stams typically take up to two hours to complete. Elevation gains are generally moderate, often around 1,000 feet (approximately 300 meters) or less, making them suitable for any fitness level. For instance, the Across the Inn – Inn bridge Mötz loop from Mötz has only about 16 meters of elevation gain.

Are there any easy hikes with waterfalls in Stams?

Yes, the Stamser Waterfall is a notable natural attraction that is incorporated into several hiking loops. You can enjoy beautiful waterfall scenery as part of your easy trek.

What are some scenic viewpoints accessible on easy trails?

Many easy trails offer impressive views of the Mieminger Chain. Hikes leading to the Maria Locherboden Pilgrimage Site also provide elevated perspectives of the surrounding Inn Valley. Additionally, some routes offer views of the historic Stams Abbey.

How can I access the easy hiking trails using public transport?

Stams is located in the Inn Valley, which is generally well-connected by public transport. While specific bus routes to trailheads vary, the village itself serves as a good starting point for many local hikes. It's advisable to check local bus schedules for connections to specific trailheads.

Are there places to stop for refreshments or a meal along easy hiking routes?

While specific cafes on every easy trail are not guaranteed, Stams and nearby villages offer various options for refreshments. Some longer easy routes or those leading to higher points like the Stamser Alm (though a more strenuous climb) might have mountain huts or restaurants. Planning your route can help identify suitable stops.

What is the best time of year for easy hiking in Stams?

The region is generally pleasant for hiking from spring through autumn. The Inn Valley's accessible landscapes make it suitable for extended promenades and hikes during these seasons. Winter can also offer beautiful snowshoeing or winter walking opportunities on some trails, depending on conditions.

Are there any easy hikes that feature lakes?

Yes, you can find easy hikes that include lakes. The Upper Plenderles Lake – Lower Plenderlessee loop from Kühtai offers picturesque views of alpine lakes. Another option is the Mieming bathing lake loop from Stams, which circles a tranquil bathing lake.

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