4.5
(2048)
21,680
riders
112
rides
No traffic touring cycling routes around Stams are set within the majestic Tyrolean Alps in Austria, offering a diverse landscape for cyclists. The region features significant elevation gains and alpine scenery, with routes often incorporating challenging mountain passes. Flatter sections are found along the Inn River Valley, providing varied terrain suitable for different skill levels. This area is characterized by its dramatic alpine backdrop and winding river paths.
Last updated: July 10, 2026
5.0
(2)
33
riders
44.0km
04:26
1,480m
1,480m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
20
riders
25.5km
02:30
790m
790m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.
6
riders
18.4km
01:15
170m
170m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
History of the Cistercian Monastery of Stams The Cistercian Monastery of Stams was founded in 1272 by Count Meinhard II of Gorizia-Tyrol as a burial place for the Tyrolean princes in memory of the last Hohenstaufen dynasty, Conradin, and settled a year later. The monastery's Baroque and Rococo furnishings date from between 1650 and 1750. A monastery school has been documented since the 17th century. The monastery was dissolved in 1807 and re-established in 1816 under Emperor Francis I. In 1938, the foundation was dissolved again by the Nazi regime. A new beginning was made in 1945. Monks from the Cistercian monastery of Stična (Parakeet) in Slovenia made a significant contribution to the abbey's revival. Text / Source: MEDIA OFFICE OF THE RELIGIOUS ORDER ORDERS AUSTRIA, Vienna https://www.ordensgemeinschaften.at/portal/ordensgemeinschaften/ordenswiki/address/589.html#:~:text=The Cistercian monastery of Stams was founded in 1272 by Count Meinhard and dates back to the period between 1650 and 1750.
18
1
The History of Stams Abbey The first documented mention of "Stambs" dates back to 1065, when a document describes a fiefdom of the noble family of Wangen in the central Inn Valley, with a settlement and a much-visited pilgrimage church dedicated to Saint John the Baptist. Stams Abbey was founded in 1273, when the founding convent, led by the first abbot, Heinrich von Honstetten, moved into Stams. Count Meinhard II of Gorizia-Tyrol had intended to establish a monastery here some time before, which would henceforth serve as the burial place of the Counts of Gorizia-Tyrol. The popular legend surrounding the founding of the monastery is now considered historically refuted, but it clearly demonstrates the connections of the Counts of Tyrol and their class consciousness: It states that the founding of the monastery was due to the gruesome death of the last Hohenstaufen, Conradin (beheaded in Naples in 1268). Conradin's mother, Elisabeth of Wittelsbach (d. 1273, her first marriage to the Hohenstaufen King Conrad IV), is said to have asked her husband, Count Meinhard II, to establish a memorial for her unfortunate son ("Mors Conradini – Vita Stamsii"). The mother monastery, the Cistercian monastery of Kaisheim (north of Donauwörth in Bavaria), was closed at the beginning of the 19th century as part of the secularization process. Text / Source: Association of Tyrolean Rifle Companies, Brixner Straße 1 / 6th floor, A-6020 Innsbruck https://www.tiroler-schuetzen.at/tirol_lexikon/stift-stams/
18
1
Everything you need to know about Stams Abbey in the following link. https://www.stiftstams.at/
2
1
Great panoramic views accompany the way.
1
1
Wonderful sundial at the entrance to the monastery courtyard
2
0
Also with very good gastronomy And another tour to the highlight: Penzberg, Garmisch, Mittenwald, Schanz 2020_07_02 https://www.komoot.de/tour/212136940
3
0
Stams Abbey is the Cistercian abbey in Stams in Tyrol. It belongs to the Mehrerau congregation and the diocese of Innsbruck. The monastery church of Our Lady was elevated to a minor basilica in 1983.
2
0
There are over 120 dedicated no-traffic touring cycling routes around Stams, offering a wide range of options for all skill levels. You'll find everything from leisurely rides to challenging alpine ascents.
The terrain around Stams is incredibly diverse. You can expect majestic Tyrolean Alps scenery with significant elevation gains on routes like the challenging Stams Abbey – Ochsengarten loop from Stams. However, the Inn River Valley also offers flatter sections, providing a mix of relaxed riding and more intense challenges.
Yes, Stams offers 17 easy, car-free touring cycling routes perfect for beginners or those seeking a more relaxed ride. These often follow the gentler gradients of the Inn River Valley, providing a pleasant experience without demanding climbs.
The no-traffic touring cycling routes in Stams are highly rated by the komoot community, with an average score of 4.5 stars from over 1,800 reviews. Cyclists often praise the stunning alpine scenery, the variety of terrain, and the peaceful, car-free experience.
Yes, many of the no-traffic touring cycling routes around Stams are designed as loops, allowing you to start and finish in the same location. An example is the Stams Abbey – View of Stams Abbey loop from Stams, which offers a moderate ride with scenic views.
While many outdoor areas in Tyrol are dog-friendly, it's always best to check specific route regulations, especially if passing through nature reserves or private land. Ensure your dog is well-behaved, on a leash where required, and that you carry waste bags. Always consider your dog's fitness level for the route's distance and elevation.
Many routes offer views of or pass by significant landmarks. The historic Stams Abbey is a prominent feature in the region. You might also encounter beautiful natural attractions such as Lake Seebensee, Drachensee, or Lake Piburg. Some routes also lead to mountain huts like Coburger Hut, offering rest stops with stunning views.
Stams is well-connected within the Tyrolean region. Public buses and trains often serve the main towns and villages, making it possible to reach starting points for many routes without a car. Some services may offer bike transport, but it's advisable to check schedules and availability in advance, especially during peak season.
Designated parking areas are typically available in Stams and surrounding villages, often near trailheads or public facilities. Look for signs indicating 'Parkplatz' or 'P'. Many routes, especially those starting in Stams, will have convenient parking options nearby. Always check local signage for any parking fees or restrictions.
The best time for car-free touring cycling in Stams is generally from late spring (May) to early autumn (October). During these months, the weather is milder, and mountain passes are usually clear of snow. Summer offers the warmest temperatures, while spring and autumn provide beautiful scenery with fewer crowds. Always check local weather forecasts before heading out.
Yes, many of the more challenging routes in the Stams region, particularly those involving higher elevations and mountain passes like the Kühtaisattel, offer magnificent panoramic views of the Ötztal and Stubai Alps. These routes provide rewarding vistas for well-trained riders.


Browse the best Cycling routes in other regions.