4.7
(95)
1,055
riders
60
rides
Road cycling routes around Roccadaspide traverse a landscape characterized by significant elevation changes, with many routes featuring over 1000 meters of ascent. The region offers a mix of rural roads, historical villages, and natural areas, providing varied terrain for cyclists. Long-distance routes are common, winding through hills and offering extensive views, making it ideal for challenging road bike trails. This area is well-suited for cyclists seeking demanding rides through a diverse environment.
Last updated: May 11, 2026
5.0
(1)
23
riders
81.4km
04:21
1,460m
1,460m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
20
riders
71.1km
03:41
1,240m
1,240m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

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14
riders
107km
06:03
2,270m
2,270m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
14
riders
85.2km
05:07
2,060m
2,060m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
13
riders
80.9km
04:02
1,260m
1,260m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
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Beautiful caves, don't hesitate to visit, nice
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A beautiful little tree standing out against a clear, clear sky.
21
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Self-portrait in Via Campofiorito with a beautiful little tree and a clear sky.
18
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Another perspective of the Alburni Mountains.
19
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Beautiful landscape with fabulous colors in the valley below the Alburni Mountains.
20
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Directions along the SS 19 delle Calabrie.
16
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Directions at the intersection of the SS 19 delle Calabrie and Via Campofiorito, the road leading to Altavilla Silentina.
16
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Sacco is a small town nestled on the slopes of Mount Motola, just steps from the Sammaro Gorges. The municipality recently opened a rest area for those traveling by bicycle, on foot, or in a camper. The village is truly charming, and the rest area is very convenient!
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Road cycling routes in Roccadaspide are generally challenging, characterized by significant elevation changes. Many routes feature over 1000 meters of ascent. Out of 66 available routes, 30 are classified as difficult, and 30 as moderate, making it an ideal region for cyclists seeking demanding rides.
While many routes are challenging, there are a few options for less experienced riders. The region offers 6 routes classified as easy. These routes typically feature less intense climbs and shorter distances, providing a good starting point for beginner road cyclists or families looking for a more relaxed ride.
The terrain around Roccadaspide is diverse, featuring a mix of rural roads, historical villages, and natural areas. You can expect winding roads through hills, offering extensive views. The landscape is defined by significant elevation gains, making for varied and engaging rides.
The area is highly rated by the komoot community, with an average score of 4.5 stars from over 75 reviews. Cyclists often praise the challenging nature of the routes, the quiet, scenic roads, and the opportunity to explore historical sites and diverse natural scenery.
Yes, many of the road cycling routes around Roccadaspide are loops. For example, La Via Silente: Roccadaspide Loop is a popular 50.6-mile circular route. Another option is the Monteforte Cilento – Roccadaspide loop from Controne, which covers 58.1 miles through hilly terrain.
The routes often pass through areas with natural beauty and historical significance. You might encounter features like the Calore Gorges or the Remolino of Felitto. Some routes also lead past impressive waterfalls, such as the Tremonti Trail and Solofrone Waterfalls, or historical bridges like the Roman stone bridge over the Calore River.
Given the significant elevation changes and the Mediterranean climate, spring and autumn are generally the most pleasant seasons for road cycling in Roccadaspide. Temperatures are milder, and the natural scenery is vibrant. Summer can be quite hot, especially in July and August, making early morning or late afternoon rides preferable.
Yes, several routes are designed to connect historical sites. For instance, the Roscigno Vecchia – Castello di Roccadaspide loop from Capaccio Scalo is a difficult 61.2-mile path that links historical sites, offering a ride through cultural and natural scenery.
There are over 60 road cycling routes available around Roccadaspide, offering a wide range of options for different skill levels and preferences. This includes 6 easy, 30 moderate, and 30 difficult routes.
For a long and challenging ride, consider the Castello di Roccadaspide – Roscigno Vecchia loop from Roccadaspide. This route spans 64.7 miles (104.1 km) and features over 2200 meters of elevation gain, making it one of the most demanding options in the area.
Yes, some routes extend towards the coast, offering a change of scenery. The Capaccio Beach – Ogliastro Cilento loop from Monteforte Cilento is a 44.2-mile route that includes coastal sections, providing diverse views from the hills to the sea.


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