Giungano, a region in the Cilento, Vallo di Diano e Alburni National Park in Italy, offers diverse terrain for outdoor activities. The landscape features Mediterranean scrub, ancient forests like the Elci wood, and river valleys carved by the Solofrone and Tremonti rivers. Situated at the foot of Mount Cantenna and Mount Sottano, Giungano provides varied elevations and natural features suitable for several sports like touring cycling, hiking, mountain biking, road cycling, and more. This area is recognized for its natural…
82
Routes
4.4
(161)
Average rating
1525
People visited

5.0
(2)
25
riders
31.5km
02:16
620m
620m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.6
(13)
84
riders
41.5km
02:50
630m
630m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.3
(6)
69
riders
56.0km
03:36
590m
590m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
14
riders
46.0km
03:21
990m
990m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.5
(4)
13
riders
37.4km
03:05
890m
890m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.2
(5)
35
riders
52.9km
03:08
460m
460m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

5.0
(3)
9
riders
48.9km
03:39
1,030m
1,030m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

9
riders
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
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3.5
(4)
8
riders
66.6km
03:44
1,290m
1,290m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

4.7
(3)
87
riders
71.9km
03:53
1,390m
1,390m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

4.8
(5)
85
riders
51.0km
02:36
650m
650m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(5)
45
riders
62.0km
03:27
1,160m
1,160m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
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2
runners
19.4km
02:00
40m
40m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

116
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

37
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

35
runners
10.7km
01:06
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.5
(19)
34
hikers
8.69km
03:13
510m
510m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

4.6
(8)
31
hikers
10.5km
03:49
520m
530m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

5.0
(3)
16
hikers
6.30km
02:44
500m
500m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

4.7
(6)
16
hikers
3.79km
01:21
210m
210m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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Giungano, located within the Cilento, Vallo di Diano e Alburni National Park, offers various outdoor activities. These include touring cycling, hiking, mountain biking, road cycling, and jogging. The region provides over a hundred routes for different skill levels.
Giungano is part of a UNESCO World Heritage Site and Biosphere Reserve, recognized for its biodiversity and cultural landscapes. It features diverse terrain, including Mediterranean scrub, ancient forests, rivers, and mountains, offering panoramic views. The area also has historical depth, with archaeological finds and medieval villages.
Giungano offers routes for touring cycling, road cycling, and mountain biking. Cyclists can explore paths through villages, olive groves, vineyards, and more challenging mountain trails. Guides like Cycling around Giungano provide specific route information.
Cyclists in Giungano can expect diverse terrain, including routes through Mediterranean maquis, olive groves, vineyards, and wild mountain valleys. The area features both gentle paths and more rugged mountain biking trails. Panoramic views of the Gulf of Salerno are available on many routes.
Giungano offers a variety of hiking options, from easy coastal trails and river valleys to more demanding mountain paths. A notable easy-level path connects Giungano to Trentinara, providing panoramic views of Cilento. The Solofrone River also features trails leading to waterfalls.
Giungano offers routes suitable for various skill levels, including easier paths that can be enjoyed by families. For hiking, easy coastal trails and river valleys are available. Cyclists can find routes through villages and less challenging terrain.
Giungano features the Elci wood, a thirty-hectare expanse of ilexes and arbutus trees. The Solofrone and Tremonti rivers carve picturesque gorges and grottos, with the Tremonti gorge featuring a beautiful waterfall. Mount Cantenna and Mount Sottano offer panoramic views.
Giungano has deep historical roots, with archaeological finds from the Palaeolithic age and Greek-Roman times. The Tremonti gorges are reported as the site of Spartacus' 'servile war' in 71 BC. Nearby archaeological sites like Paestum can be combined with cycling tours.
Routes in Giungano have an average rating of 4.4 out of 5 stars, based on more than 1,000 ratings. Over 11,000 visitors have shared their experiences on komoot for the 8 available routes in the region.
Komoot offers several guides for Giungano, including Cycling around Giungano, Hiking around Giungano, and MTB Trails around Giungano. Additional guides cover road cycling, jogging, and traffic-free bike rides.
The official website for the municipality of Giungano is comune.giungano.sa.it. The Comune di Giungano can also be reached by phone at +39 0828 880285.

