Salerno, a region in southern Italy, is situated between the Tyrrhenian Sea and significant mountain ranges, including the Monti Lattari and Monti Picentini. This geographical position provides a diverse landscape, from the dramatic coastal cliffs of the Amalfi Coast to the rugged, unspoiled wilderness of Cilento National Park. The varied terrain, encompassing coastal paths, dense forests, and mountain trails, makes Salerno a destination for several sports like hiking, touring cycling, road cycling, mountain biking, and more.
222
Routes
4.5
(2956)
Average rating
29598
People visited

4.6
(11)
6,085
riders
36.3km
02:54
1,080m
1,080m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.9
(11)
5,515
riders
50.0km
04:29
1,990m
1,990m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.2
(27)
125
riders
22.7km
01:20
130m
130m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.5
(6)
56
riders
55.3km
03:55
1,150m
1,150m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.9
(118)
636
hikers
23.7km
10:02
1,630m
1,600m
Hard hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.

4.7
(116)
582
hikers
17.1km
06:05
910m
910m
Hard hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.

4.7
(151)
572
hikers
9.84km
03:05
380m
380m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.8
(89)
313
hikers
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.
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4.5
(4)
267
riders
35.0km
02:16
1,070m
1,070m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

4.2
(5)
178
riders
72.6km
04:13
1,760m
1,760m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

4.6
(5)
130
riders
56.6km
02:55
990m
990m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

4.7
(3)
83
riders
84.9km
04:32
1,590m
1,590m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
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4.8
(5)
56
riders
44.5km
05:03
1,590m
1,590m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

4.7
(3)
28
riders
47.7km
04:36
1,320m
1,320m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

5.0
(4)
19
riders
47.7km
04:01
1,160m
1,160m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

5.0
(1)
15
riders
17.1km
01:39
410m
410m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
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4.0
(1)
12
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
17
runners
6.83km
00:57
270m
260m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
13
runners
6.82km
01:07
540m
540m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(1)
8
runners
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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3
riders
14.5km
01:09
280m
280m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(1)
4
riders
45.4km
03:33
1,210m
1,210m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

6
riders
34.3km
02:45
1,020m
1,020m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

7
riders
114km
08:31
2,760m
2,760m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Salerno offers diverse outdoor activities including Hiking, Touring cycling, Road cycling, Mountain biking, and Jogging. The region features over 3,700 routes, with an average rating of 4.45 stars from more than 478,000 visitors.
Popular hiking trails in Salerno include the 'Path of the Gods' (Sentiero degli Dei) on the Amalfi Coast and routes within the Valle delle Ferriere Nature Reserve. The region also offers historical treks to Arechi Castle. More information is available in the Hiking in Salerno guide.
Salerno provides a range of easy hiking options suitable for beginners, including coastal paths and less strenuous routes. The Easy hikes in Salerno guide details accessible trails for various fitness levels.
Road cycling routes in Salerno often follow the scenic Amalfi Drive, offering coastal views and elevation changes. The Cilento region also provides country roads through olive groves and ancient villages. Specific routes are outlined in the Road Cycling Routes in Salerno guide.
Salerno offers mountain biking trails, particularly within the Cilento National Park, with routes around Monte Cervati. Other trails provide views of the Amalfi Coast and Capri. The MTB Trails in Salerno guide provides detailed information on these routes.
Salerno features hiking routes suitable for families, offering less challenging terrain and shorter distances. These trails often pass through scenic areas or lead to points of interest. The Family-friendly hikes in Salerno guide lists specific options.
Notable natural features in Salerno include the dramatic coastal cliffs of the Amalfi Coast, the wild mountain valleys of Cilento National Park, and the unique plant species in the Valle delle Ferriere Nature Reserve. Hikers can also find viewpoints, beaches, caves, and waterfalls.
Some hiking trails in Salerno are accessible via public transport, allowing for car-free exploration. Specific routes that start near bus stations are available. The Hikes from bus stations in Salerno guide provides relevant information.
Komoot offers several guides for Salerno, including Hiking in Salerno, Road Cycling Routes in Salerno, and MTB Trails in Salerno. Other guides cover easy hikes, family-friendly options, and routes from bus stations.
For official tourism information regarding the Province of Salerno, the EPT (Ente Provinciale per il Turismo) can be contacted. The phone number is +39 089231432. The official website for the municipality of Salerno is www.comune.salerno.it.
Salerno offers numerous routes for touring cycling, particularly in the Cilento region, which features small country roads through mountains, olive groves, and ancient villages. The Cycling in Salerno guide provides options for touring cyclists.
Many routes in Salerno integrate historical and cultural sites, allowing exploration of ancient Greek temples in Paestum, medieval villages, and gardens like Minerva's Garden. An easy trekking itinerary leads to the imposing Arechi Castle.

