4.5
(53)
450
riders
53
rides
Mountain biking in Sierras De Demanda, Urbión, Cebollera Y Cameros offers diverse terrain across dramatic mountainous landscapes and expansive forests. The region features extensive networks of forest tracks, fluid singletracks, and paths along riverbanks. Riders encounter significant elevation changes in areas like the Sierra de Cebollera, which includes peaks over 2,000 meters. This varied geography provides a range of mountain bike routes suitable for different skill levels.
Last updated: July 7, 2026
5.0
(1)
6
riders
34.7km
02:54
750m
750m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
5.0
(1)
3
riders
55.8km
05:31
1,810m
1,810m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

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1
riders
36.0km
03:45
1,170m
1,160m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.
1
riders
45.5km
04:32
1,390m
1,390m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.
47.5km
05:39
2,040m
2,040m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.
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Hiking in Sierras De Demanda, Urbión, Cebollera Y Cameros
Road Cycling Routes in Sierras De Demanda, Urbión, Cebollera Y Cameros
Running Trails in Sierras De Demanda, Urbión, Cebollera Y Cameros

Gravel biking in Sierras De Demanda, Urbión, Cebollera Y Cameros
Asphalt forest track to the Bonicaparra refuge. A very nice climb, especially recommended in autumn when the beech forest is bursting with colour.
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This refuge is located at the end of the paved track that goes up the Cárdenas river valley from San Millán de la Cogolla. The shelter has two rooms, one of them having a fireplace and a table. It is a usual starting point for the ascent to the San Lorenzo peak, summit of the Sierra de la Demanda and the highest point in La Rioja.
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El Rasillo is a town in Los Cameros that has a livestock tradition. Today it is a tourist town located between the swamp and the mountain. A very special corner that deserves a visit on wheels.
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Known as Pantano de Ortigosa or Embalse de González-Lacasa, the dam is located between the towns of Ortigosa de Cameros, El Rasillo and Peñaloscintos, in Camero Nuevo. The reservoir is located on the Alberco river, although its waters come from the Iregua river, where the water is transferred through an underground channel from downstream of Villoslada.
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The Cueva del Santo is open to the public, since the door does not have a key. It is important to leave the site as we found it. According to legend, once upon a time a plague affected the women of the valley, for this reason the men approached the cave to ask the saint for his intermediation, thus beginning the tradition of only men going up on pilgrimage every year to the Cueva del Santo.
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This mostajo or rowan is located a few meters from a path that runs through the Sierra de la Demanda. Rowans are small trees that rarely reach fifteen meters in height. However, this is a rowan tree to be highlighted, probably one of the largest known specimens from the Peninsula and surely one of the longest-lived.
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It is a hunting refuge located at the end of the paved track that goes up the valley of the Cárdenas River in San Millán de la Cogolla. It has two rooms, one of which has a fireplace and table. It is located in one of the starting points for ascents to Pico San Lorenzo, summit of Sierra de la Demanda and roof of La Rioja. Accessible by road bike although the asphalt is better for mountain bikes.
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In Viniega de Arriba, you have to leave the highway and continue straight along the street that runs through the urban complex, see the stone mansions, the cobbled streets, the fountains and the atmosphere that recalls the splendor of the glorious era of transhumance.
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There are over 45 mountain bike trails in Sierras De Demanda, Urbión, Cebollera Y Cameros. These routes cater to various skill levels, from easy paths along riverbanks to demanding ascents in the mountainous areas.
The region offers diverse terrain, including extensive forest tracks through oak, beech, and Scots pine forests, as well as fluid singletracks, particularly in areas like the Sierras de Cameros and Pico de Urbión. You'll also find paths along riverbanks and challenging sections with significant elevation changes in the higher mountain areas.
The mountain bike routes in Sierras De Demanda, Urbión, Cebollera Y Cameros are highly rated by the komoot community, with an average score of 4.5 stars from over 40 reviews. Riders often praise the varied terrain, the stunning natural beauty of the forests and mountains, and the sense of tranquility found on the trails.
Yes, there are a few easy mountain bike trails, often found along riverbanks, which are suitable for beginners or those looking for a more relaxed ride. For example, routes like the Senda del Río Urbión offer gentler paths.
For experienced mountain bikers seeking a challenge, there are 29 difficult routes available. Trails like the Ocejo and San Lorenzo Ascent Trail, with its significant elevation gain, or the Azarrulla, Summit of El Hombre – circular route via Ezcaray, offer demanding ascents and technical sections, especially in areas like the Sierra de Cebollera and Pico de Urbión.
The trails traverse extensive forests, high mountain pastures, and numerous river courses. You might encounter peaks over 2,000 meters, such as Cebollera, and discover glacial formations. Notable attractions include the impressive Puente Ra waterfall in Sierra de Cebollera, and cultural sites like the medieval village of Anguiano. Other points of interest include Pico de Urbión and Peña Hincada Pass.
Yes, many routes are designed as loops, allowing you to start and finish in the same location. A popular example is the Embalse de González Lacasa, Rasillo en Cameros, Pradillo – circular, which offers scenic views around the reservoir and through the Cameros region.
The region is excellent for mountain biking from spring through autumn. The extensive forests provide shade during warmer months, and autumn brings spectacular colors. While winter riding is possible, higher elevations may experience snow and colder conditions, requiring appropriate gear and caution.
While specific 'family-friendly' routes are not explicitly detailed, the easier paths along riverbanks and some forest tracks are generally suitable for families with children who have some biking experience. These routes tend to have less elevation gain and more stable surfaces.
Many trails in the Sierras De Demanda, Urbión, Cebollera Y Cameros region are dog-friendly, especially those through forests and along river paths. However, it's always advisable to keep your dog under control, especially in areas with wildlife or livestock, and to check local regulations for specific trails or protected areas like the Sierra de Cebollera Natural Park.
Yes, the region has several small mountain villages like Villoslada de Cameros and Ezcaray, which offer amenities such as cafes, pubs, and accommodation. These villages often serve as good starting points or rest stops for mountain biking adventures.
The Sierra de Cebollera features peaks over 2,000 meters, including Castillo de Vinuesa (2,083 m), Peñón de Santocenarrio (2,058 m), Cebollera (2,164 m), and La Mesa (2,163 m). While not all are directly accessible by bike, many routes offer panoramic views of these high mountain pastures and summits.
Yes, the region offers several longer routes for endurance riders. For instance, the Valdezcaray and San Millán de la Cogolla Loop covers nearly 56 km, leading through mountainous terrain and forests, typically taking over 5 hours to complete.


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