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Routes
Cycling routes
Spain
La Rioja

Sierras De Demanda, Urbión, Cebollera Y Cameros

Routes
Cycling routes
Spain
La Rioja

Sierras De Demanda, Urbión, Cebollera Y Cameros

The best traffic-free bike rides in Sierras De Demanda, Urbión, Cebollera Y Cameros

4.2

(106)

2,051

riders

104

rides

No traffic touring cycling routes in Sierras De Demanda, Urbión, Cebollera Y Cameros traverse a landscape characterized by smooth, rounded mountains, dense forests of beech, pine, and oak, and picturesque river valleys. The region features significant elevation changes, with peaks exceeding 2,000 meters, offering challenging climbs and panoramic views. Cyclists can explore a network of paths, including Vías Verdes on old railway lines, which provide gentler gradients through varied terrain. This area, largely within La Rioja and bordering Soria and…

Last updated: July 13, 2026

20

riders

#1.

Sierra de la Demanda – circular from Ezcaray por Valdezcaray

65.9km

05:23

1,700m

1,700m

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

Hard

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Sierras De Demanda, Urbión, Cebollera Y Cameros

Between valleys and mountains – Mymerak gravel routes

An adventure on quiet roads – MyMerac Rioja

Millennial treasures on pedals – Romanesque art of Soria by MTB

Passes and dinosaur footprints – Spain’s Sierras Riojanas (GR 93)

In the mountains of La Rioja – Iberian High Valleys trail (GR 190)

Mountains, valleys and trails in La Rioja – GR 93 by e-bike

Traffic-free bike rides in Sierras De Demanda, Urbión, Cebollera Y Cameros

Traffic-free bike rides in Sierras De Demanda, Urbión, Cebollera Y Cameros

Other adventures in Sierras De Demanda, Urbión, Cebollera Y Cameros

Between valleys and mountains – Mymerak gravel routes

Cycling Collection by

Peaknik

Tips from the Community

Bugs Bunny
July 11, 2026, Alto de la Cruz de la Demanda

hot very hot this pass

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hard descent to Altuzarra, very bad.

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Romanesque church dating back to the 12th century on the outskirts of Valgañón, a town in the Sierra de la Demanda near Ezcaray. A great stop to get water on the way up to the top of Pradilla.

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Luis
September 7, 2024, Refugio de Bonicaparra

Asphalt forest track to the Bonicaparra refuge. A very nice climb, especially recommended in autumn when the beech forest is bursting with colour.

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With the mountain route you can go up from Fresneda, reach the Pozo Negro (durillo), and from there to the Cruz de la Demanda, returning to Fresneda by road and passing through the top of La Pradilla.

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Refreshing bath after a hot day

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Ezcaray is known as "the first tourist village in La Rioja", so it is not surprising that it goes from having 2,000 inhabitants to more than 15,000 in summer. Many events and parties are organized in the town, so find out well to make your adventure coincide with one of them.

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Fountain and recreational area, with tables and grills.

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Frequently Asked Questions

How many no-traffic touring cycling routes are available in Sierras De Demanda, Urbión, Cebollera Y Cameros?

The region offers a wide selection of routes designed for touring cyclists seeking minimal traffic. There are over 100 routes available, with a good mix of moderate and challenging options to suit various fitness levels.

What is the best time of year to go touring cycling in this region?

The Sierras De Demanda, Urbión, Cebollera Y Cameros region is particularly beautiful in spring and autumn. Spring offers lush greenery and pleasant temperatures, while autumn transforms the extensive forests of beech and pine into a mosaic of warm colors. Summer can be warm, especially at lower elevations, but higher mountain passes provide cooler air. Winter cycling is possible but requires appropriate gear due to snow and colder conditions, especially on routes above 2,000 meters.

Are there any easy, family-friendly no-traffic routes suitable for beginners?

Yes, the region includes sections of Vías Verdes (Greenways), which are often converted old railway lines, providing gentle gradients and traffic-free environments. These are excellent for families and beginners. While the guide focuses on touring routes, some sections of these Greenways offer easier cycling experiences.

Can I bring my dog on these no-traffic cycling routes?

Generally, dogs are permitted on Vías Verdes and many natural trails, provided they are kept on a leash and you clean up after them. However, specific regulations may apply within protected areas like the Sierra de Cebollera Natural Park. It's always best to check local signage or park authority guidelines for the specific route you plan to take.

What kind of terrain can I expect on the no-traffic touring routes?

The terrain is diverse, ranging from well-paved surfaces on some road sections to compacted asphalt and gravel on Vías Verdes. For more adventurous touring, you'll encounter routes with significant elevation gains and demanding mountain passes, often on unpaved or more rugged segments. Expect smooth, rounded mountains and extensive forests.

Are there any circular no-traffic touring routes available?

Yes, there are several circular routes designed for touring cyclists. For example, the challenging route Sierra de la Demanda – circular from Ezcaray por Valdezcaray offers a substantial loop through the mountains. Another option is the Beech Forest of GR 190 – Bonicaparra Shelter loop from Zorraquín, which provides a scenic circular tour.

What natural attractions can I see along the no-traffic touring routes?

The region is rich in natural beauty. You can encounter impressive mountainous terrain with peaks like Pico de Urbión, dense forests of juniper, oak, beech, and pine, and picturesque river valleys. Some routes pass near beautiful Waterfalls, especially in areas like Sierra de Cebollera. The Picos de Urbión also feature intensely blue glacial lagoons.

Are there any specific Vías Verdes (Greenways) in the region suitable for touring?

Yes, the Vía Verde de la Sierra de la Demanda and the Oja Greenway are notable examples. These routes follow old railway lines, offering traffic-free sections with varying surfaces from compacted asphalt to gravel. They provide a unique way to explore the region's landscapes and charming villages.

What do other touring cyclists enjoy most about cycling in Sierras De Demanda, Urbión, Cebollera Y Cameros?

The area is highly rated by the komoot community, with an average score of 4.3 stars. Reviewers often praise the tranquility of the routes, the stunning natural landscapes including dense forests and mountain views, and the sense of escape offered by the low-traffic environment. The diverse terrain also appeals to those seeking both scenic rides and challenging climbs.

Are there opportunities for bikepacking or multi-day tours with minimal traffic?

Absolutely. The region is well-suited for bikepacking, with routes that span multiple days and pass through various natural and cultural points while minimizing traffic exposure. The network of trails and quiet roads allows for immersive journeys through the mountains and valleys, often connecting charming villages where you can find accommodation and supplies.

What are some cultural or historical points of interest accessible from these routes?

Beyond natural beauty, the region is dotted with charming villages and historical sites. You might pass through towns like Anguiano, Ezcaray, or Villoslada de Cameros, which offer glimpses into the area's heritage. The region also features Romanesque churches, archaeological sites, and monasteries, providing cultural stops along your journey.

Most popular routes in Sierras De Demanda, Urbión, Cebollera Y Cameros

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Most popular attractions in Sierras De Demanda, Urbión, Cebollera Y Cameros

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