4.6
(216)
6,272
riders
553
rides
Road cycling in Missouri features an extensive network of trails, including notable rail-trails, that traverse diverse landscapes. The state is characterized by scenic river valleys, rolling hills, and dense forests, offering varied terrain for cyclists. Many routes follow the Missouri River, providing views of the waterway and surrounding bluffs. The landscape transitions from open prairies to wooded areas, with elevation changes typically found in the state's central and southern regions.
Last updated: April 25, 2026
4.2
(6)
100
riders
35.6km
02:03
100m
100m
Embark on the Katy Trail and Creve Coeur Lake Loop for a moderate road cycling adventure spanning 22.1 miles (35.6 km) with 326 feet (99 metres) of elevation gain, typically…
5.0
(2)
92
riders
23.9km
01:12
140m
140m
Embark on an easy road cycling tour through Forest Park, a 14.8 miles (23.9 km) loop that offers a pleasant ride for about 1 hour and 12 minutes. You will…

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4.5
(4)
76
riders
35.8km
01:33
160m
160m
Embark on an easy racebike loop combining the Gravois Greenway and River des Peres Greenway, covering 22.3 miles (35.8 km) with a gentle 525 feet (160 metres) of elevation gain.…
81
riders
54.6km
03:53
220m
220m
Embark on the Katy Trail and Busch Greenway Loop, a moderate road cycling adventure spanning 33.9 miles (54.6 km) with 705 feet (215 metres) of elevation gain, typically completed in…
69
riders
39.9km
02:44
50m
40m
Embark on a moderate road cycling adventure along the Katy Trail from St. Charles to Machens, covering 24.8 miles (39.9 km) with a gentle 149 feet (45 metres) of elevation…
40
riders
51.2km
08:50
90m
90m
Embark on a challenging road cycling adventure along the Little Blue Trace Trail, a difficult route spanning 31.8 miles (51.2 km) with an elevation gain of 299 feet (91 metres).…
4.0
(1)
28
riders
65.2km
03:27
490m
490m
Embark on a moderate road cycling adventure connecting two of St. Louis County's beloved green spaces. This 40.5-mile (65.2 km) loop offers a diverse pedal, taking you from the urban…
4.7
(3)
31
riders
16.6km
00:55
130m
130m
Cycle the Longview Lake Trail for an easy 10.3 miles (16.6 km) road cycling experience, where you will gain 427 feet (130 metres) in elevation over about 55 minutes. This…
5.0
(2)
26
riders
70.6km
03:15
200m
200m
Embark on the Mississippi River Trail: St. Louis Loop for a moderate road cycling adventure that blends cityscapes with natural beauty. This route spans 43.9 miles (70.6 km), featuring a…
26
riders
64.0km
03:47
230m
230m
This moderate 39.8 miles (64.0 km) racebike route combines the varied surfaces and scenery of the Katy Trail and Creve Coeur Lake Loop. You will cover 745 feet (227 metres)…
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Popular around Missouri
Road Cycling Routes in St. Charles County
Road Cycling Routes in St. Louis County
Road Cycling Routes in Jackson County
Road Cycling Routes in St. Louis city
Road Cycling Routes around St. Louis
Road Cycling Routes in Clay County
Road Cycling Routes in Cass County
Road Cycling Routes in Franklin County
Road Cycling Routes in Greene County
Road Cycling Routes in Jefferson County
The gateway to the West... is worth a visit!
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The Gateway Arch National Park in St. Louis, Missouri, commemorates the era of American westward expansion. Its focal point is the 192-meter-high stainless steel arch, symbolizing new beginnings and discovery. The complex also includes a museum and the historic Old Courthouse, where the Dred Scott trial began. Located directly on the Mississippi River, the park was designated a national park in 2018—a decision that is not without controversy due to its urban character, but attracts many visitors.
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The Gateway Arch National Park on the banks of the Mississippi River, centrally located in downtown, is the landmark of the city of St. Louis.
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Great spot to check out some innovative graffiti, but flood wall from the south is closed, so go up by the Lumiere to get around it.
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Some rough spots of pavement, so higher volume tires recommended
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Great spot to rest, water and bathrooms, beautiful park.
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This interesting, historic bridge spans the Mississippi River. Its first opening was in 1910, with railroad tracks running down the center of the bridge and auto traffic on "outriggers" running outside the bridge's steel-truss support structure. In 2001 the bridge was closed and reconditioned to better support today's traffic levels; today road traffic runs along the inside of the span, and pedestrian traffic is routed along the outriggers that previously supported cars.
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Missouri offers a wide array of road cycling opportunities, with over 500 routes available for exploration. These routes cater to various skill levels, from easy greenway paths to more challenging rides with significant elevation gains.
For those seeking an easier ride, Missouri has over 200 routes classified as easy. A great option is the Forest Park Tour loop, an urban green space path, or the Gravois Greenway and River des Peres Greenway Loop, which offers a pleasant ride through urban greenways.
Yes, Missouri features 17 routes classified as difficult, offering more strenuous rides for experienced cyclists. One such route is the Little Blue Trace Trail, which provides a longer distance and varied terrain for a more demanding experience.
The spring and fall months generally offer the most pleasant conditions for road cycling in Missouri, with mild temperatures and vibrant scenery. Summers can be hot and humid, while winters may bring cold temperatures and potential for snow or ice, especially on less maintained paths.
Many road cycling routes in Missouri are designed as loops, providing convenient starting and ending points. Examples include the Katy Trail and Creve Coeur Lake Loop and the Mississippi River Trail: St. Louis Loop, which offer circular routes through diverse landscapes.
Missouri's road cycling routes traverse a diverse range of landscapes. You'll encounter scenic river valleys, rolling hills, dense forests, and open prairies. Many routes, especially sections of the Katy Trail, follow the Missouri River, offering picturesque views of the waterway and surrounding bluffs.
Along Missouri's road cycling routes, you can discover various attractions. The Katy Trail, for instance, connects numerous charming small towns and offers views of the Missouri River. In urban areas, routes like the Forest Park Tour loop take you through significant green spaces. You might also encounter historical sites like the Old Courthouse or the iconic Gateway Arch in St. Louis.
The road cycling experience in Missouri is highly rated by the komoot community, with an average score of 4.6 stars from over 200 reviews. Cyclists often praise the extensive network of trails, the scenic river views, and the well-maintained paths that make exploring the state's diverse terrain enjoyable.
While specific public transport access varies by route and location, many urban greenway routes, such as those in St. Louis, are often accessible via local public transportation networks. For longer trails like the Katy Trail, some trailheads in larger towns may have limited public transport options or shuttle services.
Generally, permits are not required for road cycling on most public trails in Missouri, including state parks and greenways. However, it's always a good idea to check the specific regulations for any private or specialized trails you plan to ride, as rules can vary.
The Katy Trail State Park is the longest developed rail-trail in the United States, stretching 240 miles from Clinton to Machens. While its surface is crushed limestone, making it suitable for various bikes, many road cyclists enjoy sections of it, especially those that are well-packed. For more information, you can visit VisitMO.com or Wikipedia.
Yes, Missouri offers many family-friendly road bike paths, particularly on its extensive network of greenways and rail-trails. These routes often feature gentle gradients and smooth surfaces, making them suitable for cyclists of all ages. The Longview Lake Trail is an example of an easy route that families can enjoy.
Yes, areas around Kansas City offer several road cycling routes. The Little Blue Trace Trail is a notable option, providing a significant distance for cycling. Additionally, the Rock Island Trail State Park connects to the Katy Trail near Windsor, expanding the network accessible from the Kansas City area.


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