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United States

Missouri

The best traffic-free bike rides in Missouri

4.5

(295)

4,336

riders

204

rides

No traffic touring cycling routes in Missouri traverse a landscape characterized by extensive river valleys, rolling hills, and dense forests. The state features a significant network of rail-trails, including the Katy Trail, which follows the Missouri River and offers views of bluffs and agricultural areas. This diverse terrain provides varied experiences for touring cyclists, from flat, crushed limestone paths to routes with more elevation changes.

Best no traffic touring cycling routes in Missouri

  • The most popular no traffic touring cycling…

Last updated: April 30, 2026

5.0

(6)

111

riders

#1.

Rock Island Trail

42.2km

03:32

250m

250m

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

47

riders

41.6km

02:34

40m

40m

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4.8

(5)

38

riders

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

5.0

(1)

35

riders

34.9km

02:10

40m

40m

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Missouri

Traffic-free bike rides in St. Charles County

Traffic-free bike rides in Jackson County

Traffic-free bike rides in Cass County

Traffic-free bike rides in Clay County

Traffic-free bike rides in Boone County

Traffic-free bike rides in St. Louis County

Traffic-free bike rides in Greene County

Traffic-free bike rides in Franklin County

Traffic-free bike rides in Platte County

Traffic-free bike rides in Moniteau County

Other adventures in Missouri

The Katy Trail – Pedaling Missouri's historic railbed

Cycling Collection by

oliviakellis

Tips from the Community

mtm05005
December 18, 2024, Rock Island Trail

The Rock Island Trail is a rail trail path that runs through a variety of landscapes, including suburban areas, forest and open fields. The trail is currently 13.5 miles, with plans to extend the distance in the future.

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The Missouri Riverfront Trail is an almost 5-mile long multiuse trail. As the name suggests, the path follows alongside the Missouri River and at certain times, it gives you great views of the water. The trail ends at Platte Landing Park.

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mtm05005
February 16, 2024, Platte Landing Park

Platte Landing Park is next to English Landing Park on the banks of the Missouri River. The park has a multiuse trail that loops around the edge of the park. When you are at the southern end of the trail, you get great views of the river.

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This portion of the Katy Trail offers shaded relief from direct sunlight. Here, you'll find trees lining the path, providing natural cover.

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Here you will reach a historic iron bridge that spans over Femme Osage Creek just before entering Defiance. This is a particularly significant part of the Katy Trail, adding to its historical charm.

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Alexandra Pavia
January 3, 2024, Defiance

Defiance is a small town situated along Highway 94 and the Katy Trail. Serving as a gateway to the Missouri wine country, whether you're beginning, ending, or simply taking a break along the trail, you'll discover charming bars, cafes, and a handful of shops in this quaint town.

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The Mononame 207 Reservoir is a 22-acre lake off the side of the Busch Greenway. It's popular for fishing and has a pretty cool looking backdrop of trees. There's a spot with a bench on the north side of the lake where you can take a break and take in the view

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Here you will reach a historic iron bridge that spans over Femme Osage Creek just before entering Defiance. This is a particularly significant part of the Katy Trail, adding to its historical charm.

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Frequently Asked Questions

How many no-traffic touring cycling routes are available in Missouri?

Missouri offers a wide selection of car-free touring cycling routes. Our guide features over 200 routes, ranging from easy to challenging, ensuring there's something for every cyclist looking to explore the state's diverse landscapes without vehicle traffic.

What are the most popular no-traffic touring cycling routes in Missouri?

The Katy Trail is arguably Missouri's most celebrated feature for touring cyclists, known as the longest developed rail-trail in the country. Another significant option is the Rock Island Trail, which is expanding and intersects with the Katy Trail, offering diverse scenery including woodlands and wetlands.

What kind of terrain can I expect on Missouri's no-traffic cycling routes?

Many of Missouri's no-traffic routes, particularly the rail-trails like the Katy Trail, feature a flat and scenic ride on a crushed limestone surface, suitable for various bike types. You'll encounter diverse landscapes, from lush forests and open fields to river valleys and towering bluffs along the Missouri River.

Are there any circular no-traffic touring routes in Missouri?

Yes, for those seeking a loop experience, the Busch Greenway, Katy Trail, and Hamburg Trail Loop offers a fantastic option. This route combines multiple trails for a varied and car-free cycling adventure.

What is the best time of year for no-traffic touring cycling in Missouri?

Spring and fall generally offer the most pleasant conditions for touring cycling in Missouri, with mild temperatures and beautiful scenery. Spring brings blooming wildflowers, while fall showcases vibrant foliage. Summer can be warm and humid, but early mornings or late afternoons are still enjoyable. Winter cycling is possible but requires appropriate gear for colder temperatures.

Are Missouri's no-traffic cycling routes suitable for families?

Absolutely! Many of Missouri's rail-trails, such as the Katy Trail, are known for their flat, well-maintained surfaces, making them ideal for family outings. These routes often pass through charming towns with amenities, providing safe and enjoyable experiences for cyclists of all ages and skill levels.

Can I bring my dog on no-traffic cycling routes in Missouri?

Many of Missouri's state park trails, including sections of the Katy Trail and Rock Island Trail, are dog-friendly, provided your pet is on a leash. Always check specific trail regulations before you go, but generally, these car-free paths are great for enjoying with your canine companion.

What interesting landmarks or natural features can I see along these routes?

Missouri's no-traffic routes offer a wealth of sights. Along the Katy Trail, you'll find picturesque views of the Missouri River, towering bluffs like the Manitou Bluffs, and historic towns. You can also explore natural attractions such as Sequiota Park Pond and Waterfall, or discover unique geological formations like Bums Cave and Devil's Icebox near some routes.

Are there opportunities to see waterfalls on or near these routes?

Yes, Missouri is home to beautiful waterfalls. While cycling, you might encounter highlights like Mina Sauk Falls or Pickle Creek Waterfalls, which are accessible from various trails or nearby areas. The Sequiota Park Pond and Waterfall is another notable spot.

What amenities are available along Missouri's no-traffic cycling routes?

Many of the longer rail-trails, especially the Katy Trail, pass through numerous quaint towns offering food, lodging, and local experiences. You'll find cafes, pubs, and accommodation options in towns like St. Charles. These routes are designed to be accessible, with amenities often available at regular intervals.

How do other touring cyclists rate the no-traffic routes in Missouri?

The no-traffic touring cycling routes in Missouri are highly regarded by the komoot community, with an average rating of 4.5 stars. Reviewers often praise the well-maintained surfaces, the beautiful river views, and the peaceful, car-free environment that allows for immersive exploration of the state's natural beauty and historic towns.

Are there any easy no-traffic routes suitable for beginners?

Yes, Missouri offers several easy no-traffic routes perfect for beginners. The Missouri Riverfront Trail is an excellent example, providing a relatively flat and scenic ride along the river, ideal for those new to touring cycling or looking for a relaxed outing.

Most popular routes in Missouri

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Check out more Cycling routes throughout Missouri below and find the perfect route in your destination.

Boone CountyHoward CountyCallaway CountyJefferson CountyCape Girardeau CountySt. Charles CountyJackson CountySt. Louis CountyClay CountyCole CountyWarren CountyClinton CountyFranklin CountySaint LouisPlatte CountyMark Twain National ForestGreene CountyMcdonald CountyCass CountySt. Francois CountySte. Genevieve CountyCooper CountyMoniteau CountyChristian County

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