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MTB trails
United States

Missouri

The best MTB trails in Missouri

4.9

(37)

1,375

riders

85

rides

Mountain biking in Missouri offers diverse terrain, primarily shaped by the Ozark Mountains in the southern part of the state. This region features rolling hills, rocky outcrops, bluffs, and dense woodlands, providing varied challenges for riders. Extensive trail systems wind through these natural features, often alongside rivers and limestone glades. The landscape provides a mix of technical singletrack and scenic, flowing paths.

Best mountain bike trails in Missouri

  • The most popular mountain bike trail is Zombie and Bluff View Trail…

Last updated: April 25, 2026

5.0

(2)

68

riders

#1.

Zombie and Bluff View Trail Loop

24.4km

02:00

300m

300m

The Zombie and Bluff View Trail Loop offers an easy mountain biking experience across 15.2 miles (24.4 km) of varied terrain. You will navigate predominantly singletrack sections, encountering rocky outcroppings…

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Easy

47

riders

18.4km

01:39

210m

210m

Get ready for an easy mountain biking adventure on the Lost Valley Trail Loop, a route that spans 11.4 miles (18.4 km) with a gentle 693 feet (211 metres) of…

Easy
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38

riders

7.20km

00:37

70m

70m

Bootlegger's Run Trail offers a moderate mountain biking experience, winding through new growth trees and alongside Creve Coeur Lake. You'll encounter multiple ravine crossings and banked turns on its hard-packed…

Moderate

38

riders

Embark on the Eagle Valley and DeClue Trail Loop for a moderate mountain biking adventure through Greensfelder County Park. This route spans 13.0 miles (20.9 km) and features a total…

Moderate

22

riders

8.53km

00:45

80m

80m

The Wudchuk Run Loop offers a moderate mountain biking experience, covering 5.3 miles (8.5 km) with a total elevation gain of 263 feet (80 metres). You can expect to complete…

Moderate

19

riders

11.8km

01:04

140m

140m

Embark on the Matson Hill Loop for an easy mountain biking adventure through a heavily forested area. You will ride beneath a dark, shady canopy of old-growth trees, creating a…

Easy

5.0

(1)

20

riders

11.8km

01:01

100m

100m

Get ready for a challenging mountain biking experience on the Rock Ledges Loop. This difficult 7.3-mile (11.8 km) route will take you through rugged terrain with 342 feet (104 metres)…

Hard

15

riders

Embark on the Grotpeter and Lone Wolf Trail Loop for an easy mountain biking experience through a deep forest environment. This route covers 5.3 miles (8.5 km) with a total…

Easy

16

riders

10.2km

00:51

60m

50m

Embark on an easy mountain biking adventure along the Cannon Trail loop, a 6.3-mile (10.2 km) route that offers varied scenery as you pedal through wooded singletrack and open fields.…

Easy

5.0

(2)

15

riders

8.02km

00:39

40m

40m

Embark on the Broemmelsiek Trail for an easy mountain biking experience that winds through varied scenery. You will navigate wooded singletrack sections and open prairies, encountering a mix of hard-packed…

Easy
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Popular around Missouri

MTB Trails in St. Louis County

MTB Trails in Jefferson County

MTB Trails in Jackson County

MTB Trails in St. Charles County

MTB Trails in Franklin County

MTB Trails in Cass County

MTB Trails in Mark Twain National Forest

MTB Trails in McDonald County

MTB Trails in Barry County

MTB Trails in Platte County

Other adventures in Missouri

American Discovery Trail — Walking from sea to shining sea

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Andrus

Tips from the Community

Luis León
July 6, 2025, Swope Park – Woodchuck Run North

PREPARATIONS

Translated by Google

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get ready

Translated by Google

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This is a popular trail that winds through the south of the park. It is also popular with hikers, so make sure you are respectful of other trail users.

1

0

Best to ride inter dry. The soils are very organic and fill up your tires even if it’s a little damp.

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0

Eight Track on the west and Bobcat/Rock Ledges to the east. Both start with a climb and 8 track is the easier start. Oodles of gravel parking. Port-a-potties at the boat ramp.

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Wait for it to be very dry. I rode here and while it was dry enough that I didn’t leave tracks my tires packed up with plenty of sticky mud. There are numerous stream crossings and just surface flow from further up hill so that’s what got me. The added weight made accelerating for the punchy climbs harder and braking suffered as well. The moisture made the roots very slippery and much off the trail is off camber. I walked when I saw standing water The upper section isn’t as technical as the lower. Flatter overall but very fun

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mtm05005
February 19, 2024, Rock Ledges Loop

The Rock Ledges Loop is a popular route near Lake Jacomo. There is some elevation gain, but you are paid off with sporadic views of the lake. The trail is challenging single track and is open to hikers, so make sure you are respectful of other trail users.

1

0

Zachary
February 19, 2024, Eight Track Trailhead

The Eight Track Loop is a popular hiking and mountain biking trail that traverses a number of different biospheres above Lake Jacomo. Expect numerous stream crossings. The trailhead itself offers stunning views across Lake Jacomo to the bluffs.

1

0

Frequently Asked Questions

How many mountain bike trails are available in Missouri?

Missouri offers a wide variety of mountain biking experiences, with over 90 routes documented on komoot. These trails cater to different skill levels, including 42 easy, 30 moderate, and 21 difficult options, ensuring there's something for every rider.

Are there mountain bike trails suitable for beginners in Missouri?

Yes, Missouri has numerous beginner-friendly mountain bike trails. Over 40 easy routes are available, offering gentle terrain and enjoyable rides. Good options include the Zombie and Bluff View Trail Loop, which offers scenic views along the Meramec River, and the Lost Valley Trail Loop, known for its varied terrain with a mix of climbs and descents.

Where can I find more challenging mountain bike trails in Missouri?

For experienced riders seeking a challenge, Missouri offers over 20 difficult mountain bike trails, particularly within the Ozark Mountains. These routes often feature rocky outcrops, steep climbs, and technical sections. An example of a more demanding ride is the Rock Ledges Loop.

What natural features or landmarks can I expect to see while mountain biking in Missouri?

Missouri's mountain bike trails often wind through diverse landscapes, especially in the Ozark Mountains. You can expect to see rolling hills, dense woodlands, bluffs, and limestone glades. Many routes follow river valleys, offering scenic views. Notable attractions include viewpoints like Cape Rock and View from Deers Leap Hill, as well as serene lakes such as Sequiota Park Pond and Waterfall and Mallard Lake.

Are there family-friendly mountain biking options in Missouri?

Yes, many of Missouri's mountain bike trails are suitable for families, especially the numerous easy-rated routes. These trails often have less technical terrain and shorter distances. The Katy Trail, while primarily a rail-to-trail path, offers a very flat and scenic experience suitable for all ages and skill levels, meandering through farmlands and small towns.

What is the best time of year for mountain biking in Missouri?

Spring and fall are generally the best seasons for mountain biking in Missouri. The weather is milder, and the natural scenery is vibrant with spring blooms or autumn foliage. Summer can be hot and humid, while winter riding is possible but requires checking trail conditions for ice or snow, especially in shaded areas.

Are there mountain bike trails near St. Louis?

Yes, several popular mountain biking destinations are located near St. Louis. Castlewood State Park offers trails like the Grotpeter and Lone Wolf Trail Loop, providing varied terrain and views along the Meramec River. Greensfelder Park is another excellent option, featuring trails such as the Eagle Valley and DeClue Trail Loop, which include varied terrain and technical sections.

What do other mountain bikers enjoy most about mountain biking in Missouri?

The mountain biking community highly rates Missouri's trails, with an average score of 4.7 stars from over 40 reviews on komoot. Riders frequently praise the diverse terrain, from rolling hills to technical singletrack, and the scenic beauty of the Ozark Mountains and river valleys. The variety of routes available for all skill levels is also a common highlight.

Are there mountain bike trails where I might see wildlife?

Many of Missouri's mountain bike trails traverse dense woodlands and natural areas, particularly within the Mark Twain National Forest and various state parks. This provides excellent opportunities to observe diverse wildlife. Keep an eye out for deer, various bird species, and other forest creatures, especially during quieter times of day.

Are there any circular mountain bike routes in Missouri?

Yes, many mountain bike trails in Missouri are designed as loops, offering a convenient way to start and end your ride at the same point. Examples include the Matson Hill Loop and the Cannon Trail loop, which provide enjoyable circular experiences through varied landscapes.

What kind of terrain can I expect on Missouri's mountain bike trails?

Missouri's mountain bike trails offer a diverse range of terrain, largely influenced by the Ozark Mountains. You'll encounter rolling hills, rocky outcrops, bluffs, and dense woodlands. Trails can vary from smooth, flowing singletrack to more technical sections with roots and rocks, often alongside rivers and through limestone glades.

Are there any mountain bike trails that feature lakes or water views?

Yes, Missouri, known for its numerous lakes and rivers, offers several mountain bike trails with beautiful water views. The Council Bluff Lake loop in Mark Twain National Forest is an easier, scenic path directly around the lake. Additionally, trails in areas like Castlewood State Park often provide picturesque views along the Meramec River.

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Didn’t find what you were looking for?

Check out more MTB trails throughout Missouri below and find the perfect route in your destination.

Jefferson CountySt. Charles CountyJackson CountySt. Louis CountyClay CountyBarry CountyFranklin CountyPlatte CountyMark Twain National ForestMcdonald CountyCass County

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