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Minnesota
Hennepin County

Minneapolis

The best traffic-free bike rides around Minneapolis

4.4

(281)

3,407

riders

97

rides

No traffic touring cycling routes around Minneapolis benefit from the city's unique landscape, characterized by numerous glacial lakes and the Mississippi River. The terrain is generally flat, offering accessible paths that wind through extensive park systems and urban forests. This environment provides a diverse backdrop for cycling, from serene lakeside loops to routes along the historic riverfront.

Best no traffic touring cycling routes around Minneapolis

  • The most popular no traffic touring cycling route is Minnehaha Falls – Lake Nokomis loop from Stadium Village, a 24.9 miles (40.1 km) trail that takes 2 hours 23 minutes to complete, offering a moderate ride past significant natural landmarks.
  • Another top favourite among local touring cyclists is Lake Harriet – Bde Maka Ska loop from Minneapolis Institute of Art, an easy 11.0 miles (17.7 km) path. This route provides continuous scenic rides around two of the city's prominent glacial lakes.
  • Local touring cyclists also love the Bde Maka Ska – Thomas Beach loop from West Lake Street, an 11.2 miles (18.0 km) trail leading through the Chain of Lakes district, often completed in about 1 hour 5 minutes.
  • Touring cycling around Minneapolis is defined by glacial lakes, the Mississippi River, and extensive parkways, offering a world-class cycling infrastructure. The network offers options for different ability levels, from easy lakeside loops to longer riverfront journeys.
  • The routes in Minneapolis are highly rated by the komoot community with an average score of 4.4 stars from over 200 reviews. More than 2700 touring cyclists have used komoot to explore Minneapolis's varied terrain.

Last updated: July 8, 2026

4.9

(50)

303

riders

#1.

Lake Nokomis – Martin Olav Sabo Bridge loop from West Bank

42.9km

02:30

170m

170m

The Lake Nokomis – Martin Olav Sabo Bridge loop from West Bank offers a fantastic touring cycling experience, blending urban views with natural serenity. You'll cruise along the shores of Lake Nokomis, enjoying continuous lake views and tree-lined paths, before winding through the dense woods of the Minnehaha Creek trail. The route's highlight is the Martin Olav Sabo Bridge, a striking piece of bike architecture that provides glorious views of the downtown Minneapolis skyline, especially as the sun sets.

This moderate 26.6 miles (42.9 km) loop, with a gentle 558 feet (170 metres) of elevation gain, typically takes about 2 hours and 29 minutes to complete. The trails are well-maintained and mostly flat, making it an easy ride for most cyclists. The Martin Olav Sabo Bridge was specifically built to improve safety and navigation, routing you away from busy roads, so you can focus on the scenery.

This route is a prime example of Minneapolis's commitment to barrier-free bicycling infrastructure, connecting seamlessly to the Midtown Greenway and the broader Grand Rounds Scenic Byway. Lake Nokomis itself is a popular spot, but dedicated paths ensure cyclists have plenty of space. It's an excellent choice for those seeking a relaxed, scenic ride through diverse city landscapes.

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Moderate

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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This easy bike loop is one of the most popular cycling trails in Minneapolis's Chain of Lakes, offering a delightful journey through diverse urban landscapes. You'll cruise along paved paths, enjoying lush greenery and blooming flowers in spring and summer, with picturesque views of Minnehaha Creek, Lake Nokomis, and Lake Harriet. The 14.3-mile (23.0 km) route, with a gentle 242 feet (74 metres) of elevation gain, is an easy ride that takes about 1 hour and 20 minutes, making it perfect for a leisurely outing.

When planning your visit, be aware that while the Lake Nokomis Lake Harriet bike trail difficulty is easy, some sections along Minnehaha Creek involve crossing busy streets, though underpasses help. The trails can get quite busy, especially on nice days, so be prepared to share the path with other cyclists and pedestrians. Starting from 46th Street provides convenient access to this well-maintained park system.

This iconic route is part of the Grand Rounds National Scenic Byway and even features in the Twin Cities Marathon, highlighting its significance. Along the way, you'll encounter landmarks like the historic Lake Harriet bandshell, the Lyndale Park Rose Garden, and the Nokomis Naturescape, offering plenty of opportunities for scenic stops and exploration.

Easy

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Minneapolis

The rhythms of the river – road trip along the Mississippi

On the shores of the Great Lakes

Traffic-free bike rides around Minneapolis

Other adventures around Minneapolis

The rhythms of the river – road trip along the Mississippi

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VisitTheUSA

Tips from the Community

Renner Anderson
May 14, 2026, A bikeway "traffic circle"

This is a first for me: a bikeway traffic circle! It’s located at the intersection where the Kenilworth Trail meets the Midtown Greenway. It seems like the city is anticipating increased cycling activity now that the Kenilworth Trail has reopened. A tip for Komoot users: Yesterday, when I tried to create a route along the newly reopened Kenilworth Trail, the app kept directing me off the trail and onto nearby roads and pedestrian paths. This may be because the trail’s updated route hasn't yet been added to OpenStreetMap. As I rode, I was consistently redirected away from the trail. However, don’t worry—the new Kenilworth Trail is well marked and easy to follow all the way to where it connects with the North Cedar Lake Trail.

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Designed by sculptor Jeff Barber, this bronze statue was placed along Minnehaha Parkway in 2002. Since then it has been embraced by local residents and is often decorated for holidays and events.

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One of the bridges that connects St. Paul and Minneapolis that has a great view above the trees along the river.

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Lisa
January 16, 2025, Lake Harriet

You might find a live music concert happening at this park in the summer, but it remains a great destination all year-round, music or not. Facilities here include a playground and picnic area, a fishing pier, a beach, the bandstand for performances of course, and a nice trail for running, walking and biking.

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Lisa
September 27, 2024, Lyndale Park Rose Garden

This is the second-oldest public rose garden in the United States, showcasing a hundred different types of roses and some 3,000 plants in all.

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Lake Bde Maka Ska Pavilion & Boat Rental in Minneapolis offers a wide range of activities and amenities. You can hike, barbecue, and picnic at the park, which includes picnic tables, a public restroom, slides, swings, and a volleyball court. The park features a well-paved 3-mile loop path for walking and biking, along with electric bicycles and boats for rent. Enjoy water sports and swimming on the lake, but be cautious of strong winds on breezy days.

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Alex
September 13, 2024, Lake Nokomis

The Lake Nokomis Trail in Minnesota is a 7.3-mile paved path that stretches from Minneapolis to Burnsville, connecting three communities: Minneapolis, Richfield, and Bloomington. This 10-foot-wide trail is popular for biking, walking, jogging, and inline skating, while also being wheelchair accessible. Along its route, the trail passes through parks, residential areas, and near popular attractions like the Mall of America and Minneapolis-St. Paul International Airport. It links to other regional trails, such as the Grand Rounds Scenic Byway and Minnesota River Greenway, with parking available at various points, including Taft Park and the Cedar Nichols Trailhead. Lake Nokomis spans 204 acres and is a true natural highlight of the trail.

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Alex
September 13, 2024, Martin Olav Sabo Bridge

The Martin Olav Sabo Bridge in Minneapolis is Minnesota's first cable-stayed suspension bridge. Originally called the Midtown Greenway Pedestrian Bridge, it was renamed in honor of former U.S. Representative Martin Olav Sabo. The bridge is exclusively for pedestrians and cyclists, with a designated walking lane and a two-way bike path.

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Frequently Asked Questions

How many no-traffic touring cycling routes are available in Minneapolis?

Minneapolis offers a fantastic selection of over 80 dedicated no-traffic touring cycling routes. These routes are highly rated by the komoot community, with an average score of 4.4 stars, reflecting the quality and enjoyment cyclists find on these car-free paths.

Are there any family-friendly no-traffic cycling routes in Minneapolis?

Yes, Minneapolis is excellent for family-friendly cycling, with many easy, flat routes. The city's extensive parkway system, especially around the Chain of Lakes, provides safe and scenic options. Routes like the Lake Harriet – Bde Maka Ska loop are particularly popular for their gentle terrain and beautiful lakeside views, making them ideal for all ages.

What are some of the best circular no-traffic bike routes in Minneapolis?

Minneapolis is known for its excellent loop routes, many of which are part of the Grand Rounds National Scenic Byway. Popular options include the Minnehaha Falls – Lake Nokomis loop, which offers a diverse ride past natural attractions, and the Cedar Lake – Lake of the Isles loop, providing continuous scenic rides around the city's beautiful glacial lakes.

What kind of natural attractions can I see along these routes?

Minneapolis's no-traffic routes are rich with natural beauty. You can cycle past the stunning Minnehaha Falls, explore the picturesque Chain of Lakes (including Lake Nokomis and Como Lake), and enjoy views of the majestic Mississippi River, particularly near the Confluence of the Mississippi and Minnesota Rivers. The routes often weave through urban forests and wetlands, offering a refreshing natural backdrop.

Are there any routes that feature waterfalls?

Absolutely! The most prominent waterfall easily accessible by bike is Minnehaha Falls, a stunning 53-foot cascade. The Minnehaha Falls – Lake Nokomis loop is an excellent route that passes directly by this iconic landmark, offering a perfect scenic stop. You can also find Saint-Anthony-Falls along the Mississippi River trails.

What is the best time of year for no-traffic touring cycling in Minneapolis?

The best time for touring cycling in Minneapolis is typically from late spring through early autumn (May to October). During these months, the weather is pleasant, the trails are in excellent condition, and the natural landscapes are vibrant. Spring brings blooming flowers, while autumn offers spectacular fall foliage, especially along the river parkways and around the lakes.

Where can I find parking for these car-free bike trails?

Many of Minneapolis's major parks and trailheads, especially those along the Grand Rounds National Scenic Byway and the Chain of Lakes, offer designated parking areas. For example, you can often find parking near Lake Harriet, Bde Maka Ska, or Minnehaha Park, providing convenient access to the no-traffic cycling network.

Are there easy no-traffic bike tours suitable for beginners?

Yes, Minneapolis has numerous easy routes perfect for beginners. Many of the lakeside loops are relatively flat and well-paved, offering a relaxed cycling experience. The Bde Maka Ska – Thomas Beach loop is a great example, providing an accessible and enjoyable ride around one of the city's beautiful lakes.

Can I find cafes or amenities along the no-traffic routes?

Yes, Minneapolis's extensive cycling network is well-supported with amenities. Many routes, particularly those around the Chain of Lakes and along the Mississippi River, pass by cafes, restaurants, and public facilities. You'll find plenty of opportunities for refreshments and breaks, especially in areas like Minnehaha Park or near the Rose Garden along the Cottontail on the Trail – Lyndale Park Rose Garden loop.

What kind of wildlife might I encounter on these routes?

While cycling Minneapolis's no-traffic routes, you might spot various urban wildlife. Common sightings include waterfowl on the lakes and rivers, such as ducks, geese, and herons. In wooded areas and parks, you could see squirrels, rabbits, and a variety of songbirds. Keep an eye out, especially during quieter times of the day, for a chance to observe local fauna.

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