The best running trails around Minneapolis
5.0
(18)
3,750
runners
169
runs
Jogging routes around Minneapolis offer diverse and scenic paths through an extensive park system and abundant natural features. The city integrates urban life with lush green spaces, including a network of interconnected lakes and the Mississippi River. Terrain primarily consists of relatively flat paths around water bodies, through woodlands, and along riverfronts, with gentle elevation changes. This makes Minneapolis an ideal location for varied running experiences.
Best jogging routes around Minneapolis
- The most popular jogging route is Winchell Trail, a 3.7 miles (6.0 km) trail that takes 41 minutes to complete, offering scenic river gorge views.
- Another top favourite among local runners is Bde Maka Ska – Thomas Beach loop from Minneapolis Institute of Art, a moderate 4.8 miles (7.7 km) path that circles one of the city's prominent lakes.
- Local runners also love the Minnehaha Falls – East River Parkway loop from 50th Street/Minnehaha Park, a 7.5 miles (12.0 km) trail leading through Minnehaha Park and along the river, often completed in about 1 hour 17 minutes.
- Jogging around Minneapolis is defined by its Chain of Lakes, the Mississippi Riverfront, and Minnehaha Park. The extensive network offers options for various ability levels, from easy loops to longer, more challenging runs.
- The routes in Minneapolis are highly rated by the komoot community with an average score of 4.9 stars from more than 10 reviews. Nearly 3,000 runners have used komoot to explore Minneapolis's varied terrain.
Last updated: April 24, 2026
3
runners
6.01km
00:41
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
225
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Sign up for free
210
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
202
runners
6.78km
00:42
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(3)
157
runners
7.09km
00:44
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Tips from the Community
Winchell Trail is a hidden gem for runners in Minneapolis, winding alongside the Mississippi River with plenty of shade and scenic river views. The dirt path feels natural underfoot, with a mix of quiet woodland stretches and open sections for a bit of variety—perfect for a peaceful, steady-paced run.
0
0
You might find a live music concert happening at this park in the summer, but it remains a great destination all year-round, music or not. Facilities here include a playground and picnic area, a fishing pier, a beach, the bandstand for performances of course, and a nice trail for running, walking and biking.
0
0
Lake Bde Maka Ska Pavilion & Boat Rental in Minneapolis offers a wide range of activities and amenities. You can hike, barbecue, and picnic at the park, which includes picnic tables, a public restroom, slides, swings, and a volleyball court. The park features a well-paved 3-mile loop path for walking and biking, along with electric bicycles and boats for rent. Enjoy water sports and swimming on the lake, but be cautious of strong winds on breezy days.
0
0
Bde Maka Ska Lake, the largest lake in Minneapolis, is the largest lake of the city's Chain of Lakes. Covering 401 acres with a maximum depth of 87 feet, this lake is encircled by bike and walking trails, making it a hub for outdoor activities. Popular for birding, road biking, and running, Bde Maka Ska also supports windsurfing, sea kayaking, canoeing, sailing, fishing, and swimming, giving it its status as a prime recreational spot in the Twin Cities.
0
0
This is a paved, two-lane corridor reserved for bikes. The Greenway runs for 5.5 miles and is a converted rail trail that runs largely separate from other streets, allowing you to bike uninterrupted. Here you get nice views of Lake of the Isles.
0
0
Every late fall/early winter, Lake Harriet plays host to rare waterfowl and gulls before it freezes.
3
0
Beautiful ride around the lake, especially when it is sunny.
0
0
Thomas Beach sits adjacent to the Bde Maka Ska Bike Trail, renowned for its scenic cycling route encircling the lake. This beach, one of several along the loop, offers convenient parking and restroom facilities. From here, cyclists can enjoy stunning vistas spanning the lake's longest stretch.
0
0
Frequently Asked Questions
How many running routes are available in Minneapolis?
Minneapolis offers a wide variety of running experiences, with over 140 routes available. These range from easy strolls to more challenging runs, ensuring there's something for every fitness level.
Are there any easy jogging routes suitable for beginners or families?
Yes, Minneapolis has approximately 20 easy jogging routes. Many of these are found within the city's extensive park system, offering gentle terrain and scenic views. For example, the paths around the Chain of Lakes provide relatively flat and accessible options.
Can I find running routes with scenic views or natural landmarks?
Absolutely. Minneapolis is renowned for its beautiful natural features. You can enjoy routes along the Mississippi Riverfront, offering views of the downtown skyline and Saint-Anthony-Falls. The Winchell Trail provides scenic river gorge views, while the Minnehaha Falls – East River Parkway loop takes you past the stunning Minnehaha Falls.
Are there any loop or circular running trails in Minneapolis?
Yes, many of Minneapolis's most popular running paths are circular. The Bde Maka Ska – Thomas Beach loop is a great example, circling one of the city's prominent lakes. The Chain of Lakes Regional Park also features an extensive 12.5-mile loop connecting Cedar Lake, Lake of the Isles, Bde Maka Ska, and Lake Harriet, perfect for longer circular runs.
What do other runners say about the trails in Minneapolis?
The running routes in Minneapolis are highly rated by the komoot community, with an average score of 4.9 stars. Runners frequently praise the city's extensive park system, the beautiful lake and river views, and the well-maintained paths that make for enjoyable and varied running experiences.
Are there any running routes that pass by waterfalls?
Yes, the iconic Minnehaha Falls is a major highlight. The Minnehaha Falls – East River Parkway loop is an excellent route that leads directly through Minnehaha Park, allowing you to experience the dramatic 53-foot waterfall. You can also find Hidden Falls Creek nearby.
Can I find running routes near lakes in Minneapolis?
Minneapolis is famous for its Chain of Lakes. Many running routes, such as the Bde Maka Ska – Thomas Beach loop, offer continuous scenic views of lakes like Cedar Lake, Lake of the Isles, and Lake Nokomis. These paths are popular for their beauty and accessibility.
Are there any running routes that offer views of the city skyline?
For stunning city skyline views, consider routes along the Mississippi Riverfront. The Stone Arch Bridge – Mill Ruins Park loop is a fantastic option, providing breathtaking panoramas of downtown Minneapolis, especially from the historic Stone Arch Bridge.
What is the best time of year for jogging in Minneapolis?
Minneapolis offers year-round recreation. While summer is ideal for warm-weather activities, the city's comprehensive trail system, including the Grand Rounds National Scenic Byway, is popular with runners and walkers year-round. Many parks also offer winter sports, allowing for continued outdoor activity even in colder months.
Are there any longer running routes for experienced runners?
Yes, for those seeking longer distances, the Grand Rounds National Scenic Byway is a 50-mile network connecting many of the city's lakes, parks, and historic sites. Additionally, the 12.5-mile loop encompassing Cedar Lake, Lake of the Isles, Bde Maka Ska, and Lake Harriet offers a substantial and scenic run. The Gold Medal Park – Mill Ruins Park loop is also a longer option at nearly 15 km.
Are there any running trails that are particularly good for trail running?
While many routes are paved, Theodore Wirth Regional Park, as Minneapolis's largest park, offers over 750 acres with a mix of walking paths and natural areas, including the Eloise Butler Wildflower Garden, which can provide a more natural, trail-like running experience. The Winchell Trail also offers a more rugged feel with its river gorge views.
Most popular routes around Minneapolis
Most popular attractions around Minneapolis
Get inspired with the komoot mobile app
Explore more
Browse the best Running Trails & Routes in other regions.
