4.5
(62)
527
riders
22
rides
Des Moines, Iowa, offers an extensive network of no traffic touring cycling routes, characterized by its flat to gently rolling terrain and diverse natural features. The region features a comprehensive trail system, connecting urban areas with scenic parks, river valleys, and open countryside. Cyclists can navigate along the Des Moines and Raccoon Rivers, through wildflower meadows, and dense forests, with numerous lakes and green spaces providing varied landscapes.
Last updated: April 26, 2026
5.0
(1)
11
riders
8.65km
00:31
20m
20m
Cycle the easy 5.4-mile Mark C. Ackelson Trail loop around Easter Lake, featuring scenic views and the historic Owens Bridge.
5.0
(1)
9
riders
66.3km
03:48
250m
250m
Cycle the moderate 41.2-mile Great Western Trail from Des Moines to Martensdale, a touring bicycle route taking under 4 hours.

Sign up for free
8
riders
57.4km
03:30
280m
280m
Cycle the moderate 35.7-mile Neal Smith Trail near Saylorville Lake, enjoying diverse scenery, wildlife, and panoramic lake views.
6.02km
00:23
10m
10m
This easy 3.7-mile touring bicycle loop through Riverview Park and along the Neal Smith Trail offers river views and diverse landscapes.
3.8
(6)
27
riders
41.0km
02:26
120m
120m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Popular around Des Moines
The Des Moines River is a tributary of the Mississippi River, as well as the largest river in Iowa. Historically, the river has a rich history of culture, tradition, recreation and adventure.
0
0
As you make your way over the bridge you will catch views of the Raccoon River, a tributary of the Des Moines River. Stretching over 30.8 miles, this river winds through an area of intense cultivation, including croplands and livestock farming. Since the 19th century, the Des Moines metropolitan area has relied on this river for drinking water, although it faced challenges during the Great Flood of 1993.
0
0
At the Bridge over the Des Moines River, where the Inter Urban Trail crosses, you'll find a serene spot perfect for a rest and enjoying the view. Take a break here and soak in the tranquil atmosphere along the riverbank.
0
0
Along the Des Moines River, Iowa's largest river, you'll find a wealth of culture, tradition, and recreational opportunities. Here, and along most of the trail, you'll enjoy stunning views, making it perfect for adventure-seekers and nature enthusiasts alike.
0
0
The Des Moines River is a tributary of the Mississippi River, as well as the largest river in Iowa. Historically, the river has a rich history of culture, tradition, recreation and adventure.
0
0
Gray's Lake Park has a total size of 166-acres and is located in the heart of Des Moines. The lake of the same name is the park's main feature and is surrounded by a path for cycling and hiking. One of the highlights is the bridge that crosses the lake, as it can be illuminated in the evening and nighttime.
1
0
Easter Lake Park is built on an old coal mine. The park has something for everyone: there is a 4 mile biking and walking trail that encircles the lake, picnic areas and a docks that allows visitors to fish for walleye, bass and catfish. The park is also home to Owens Covered Bridge, which is the only covered bridge in Polk County.
0
0
Gray's Lake Park is a 166-acre park. The main feature of the park is the large lake, which give the park its name, and is located in the middle of the park. There is also a paved walking and biking path that goes around the lake and includes a bridge that crosses the water.
0
0
There are over 25 dedicated no-traffic touring cycling routes around Des Moines, offering a wide range of options for cyclists looking for peaceful rides. These include 15 easy routes perfect for beginners or leisurely rides, and 11 moderate routes for those seeking a bit more distance or challenge.
The no-traffic touring routes in Des Moines are predominantly paved and often follow former railroad lines, resulting in generally flat and accessible terrain. This makes them ideal for touring cyclists of all skill levels, providing smooth surfaces and gentle gradients across diverse landscapes.
Yes, Des Moines offers 15 easy-rated no-traffic touring routes, perfect for beginners, families, or those looking for a relaxed ride. A great option is the Mark C. Ackelson Trail, which provides a pleasant, shorter ride with minimal elevation changes.
For cyclists seeking longer distances, the Des Moines area features several moderate no-traffic touring routes. The Great Western Trail stretches for over 66 km, offering a substantial ride through diverse countryside. Another excellent choice is the Neal Smith Trail, which spans over 57 km along the Des Moines River, providing varied scenery and a good workout.
Many routes offer beautiful views and access to natural attractions. Along the Neal Smith Trail, you can enjoy views of the Des Moines River and Saylorville Lake. The Neal Smith Trail itself is considered a highlight. You might also encounter the Iowa Women of Achievement Bridge in downtown Des Moines, which connects to the wider trail network. The region's extensive trail system often passes through wildflower meadows, dense forests, and along riverbanks.
Yes, there are loop options available for no-traffic touring. For a shorter loop, consider the Neal Smith and Riverview Park Trail Loop. For a longer experience, the Raccoon River Valley Trail, while not explicitly listed in our routes, is nationally recognized for its 72-mile paved loop connecting 14 communities, offering a comprehensive car-free touring experience.
The best time for no-traffic touring cycling in Des Moines is typically during the spring, summer, and fall months. Spring brings blooming wildflowers, while fall offers vibrant foliage. Summers are generally warm, but it's advisable to ride in the mornings or evenings to avoid peak heat. Winter cycling is possible, but trails may be subject to snow and ice, requiring appropriate gear and caution.
Absolutely! Many of the no-traffic routes in Des Moines are ideal for families due to their paved surfaces, gentle terrain, and absence of vehicular traffic. The 15 easy-rated routes are particularly suitable for children and less experienced riders, offering a safe and enjoyable environment for family outings.
The Des Moines no-traffic touring routes are highly rated by the komoot community, with an average score of 4.6 out of 5 stars. Reviewers often praise the extensive, well-maintained paved trail system, the peaceful and scenic environment, and the ability to explore the region without encountering vehicle traffic. The variety of routes, from short, easy rides to longer, more immersive tours, is also frequently highlighted.
Yes, many of the no-traffic trails wind through natural areas, offering excellent opportunities for wildlife viewing. The Neal Smith Trail, for instance, passes through varied landscapes including wildflower meadows and dense forests, where you might spot local bird species. Jester Park, near Saylorville Lake, is known for its bison and elk herds, and trails in areas like Yellow Banks Park offer chances to see hawks and bald eagles.
Many of the major trailheads for Des Moines' extensive trail system offer dedicated parking facilities. For example, the Waukee Trailhead is a popular starting point for the Raccoon River Valley Trail. Additionally, parks like Jester Park, Water Works Park, and Gray's Lake Park, which connect to or are part of the trail network, provide ample parking for cyclists.
While specific cafes directly on every trail segment are not guaranteed, the extensive trail network connects to many of the 14 central Iowa communities. This means you'll often find opportunities to stop for refreshments, food, or even accommodation in the towns and cities that the trails pass through or near. Planning your route with komoot can help identify these amenities.


Browse the best Cycling routes in other regions.