The best family-friendly hikes and walks around Des Moines

There are over 20 family-friendly hiking trails around Des Moines, with the majority (17) being rated as easy, making them perfect for outings with children of all ages.

Absolutely! For a gentle stroll, consider the Denmans Mountain Bike Trail, which is just under 7 km and very flat. Another great option is the Neal Smith Trail to Birdland Park, offering a pleasant 7.6 km walk with minimal elevation changes, ideal for little legs.

Many trails in the Des Moines area are dog-friendly, but it's always best to check specific park regulations before you go. Generally, dogs are welcome on a leash in most city and county parks. For detailed information on specific trails, you can often find rules posted at trailheads or on the respective park websites.

Yes, Des Moines' trails often wind through diverse landscapes. The Neal Smith Trail, for example, follows the Des Moines River, offering chances to spot deer, rabbits, and various birds. Brown's Woods provides a peaceful canopy of towering oak trees, perfect for a nature scavenger hunt. Jester Park, near Saylorville Lake, even offers opportunities to see bison and elk herds, alongside its scenic trails.

The family-friendly trails around Des Moines typically feature well-maintained paths, ranging from paved surfaces to natural dirt or gravel. Many trails follow riverbanks, wind through woodlands, or traverse restored prairie environments. Expect mostly gentle slopes and minimal elevation gain, making them accessible for various fitness levels.

Yes, the Bill Riley Trail and Greenwood Park Loop is a moderate 12.3 km circular route that offers a great family adventure, allowing you to start and end at the same point without retracing your steps.

Many of Des Moines' extensive trail systems, especially those that are paved, are suitable for strollers and wheelchairs. Gray's Lake Park, for instance, offers a 1.9-mile lighted path around the lake that is very accessible. The city's commitment to its park system means many paths are designed for ease of use.

Many parks in the Des Moines area are equipped with picnic facilities. Water Works Park, one of the largest urban parks, offers extensive open spaces perfect for a picnic after a hike. Easter Lake Park also features a 4-mile paved trail around the lake and peaceful woodland trails, with picnic spots available for families to enjoy.

Spring and fall are generally the most pleasant seasons for family hiking in Des Moines, with mild temperatures and beautiful scenery. Spring brings blooming wildflowers, while fall offers vibrant foliage. Summer can be warm, so early mornings or late afternoons are best. Winter hiking is also possible, especially on paved trails, but be prepared for colder temperatures and potential snow.

Absolutely! Many trails offer access to interesting landmarks. The Neal Smith Trail itself is a highlight, and you might encounter the Iowa Women of Achievement Bridge. The iconic High Trestle Trail, though a bit further out, features a spectacular 1/2-mile, 13-story high bridge. For more natural beauty, Brown's Woods offers a serene forest experience.

The family-friendly trails around Des Moines are highly rated by the komoot community, with an average score of 4.76 stars. Reviewers often praise the well-maintained paths, the beautiful natural surroundings, and the accessibility for families with children.

For additional details on hiking opportunities and park facilities within Polk County, you can visit the official Polk County Conservation website: polkcountyiowa.gov.