The best walks and hikes around Des Moines
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Hiking around Des Moines, Iowa, offers diverse outdoor experiences characterized by extensive woodlands, river valleys, and lake-side trails. The region features significant forested areas like Brown's Woods and Walnut Woods State Park, providing shaded paths through oak and hickory trees. River systems, including the Des Moines River, shape the landscape with trails along their banks, while numerous lakes like Saylorville and Easter Lake offer additional scenic routes. Prairies also contribute to the varied terrain, providing opportunities to explore native ecosystems.
Best hiking trails around Des Moines
- The most popular hiking route is Gray's Lake Park loop — Des Moines, Iowa, a 2.0 miles (3.1 km) trail that takes about 48 minutes to complete. This easy route offers urban lake views and a lighted walking path.
- Another top favourite among local hikers is North Loop — Brown's Woods — West Des Moines, an easy 3.1 miles (5.0 km) path. This trail leads through the largest urban forest in Iowa, featuring oak and hickory trees.
- Local hikers also love the Easter Lake Park loop — Des Moines, Iowa, a 4.2 miles (6.8 km) trail leading through parklands and along the lake, often completed in about 1 hour 45 minutes.
- Hiking around Des Moines is defined by woodlands, river valleys, and lake-side paths. The extensive network offers options for easy strolls and moderate excursions, catering to various ability levels.
- The routes in Des Moines are highly rated by the komoot community with an average score of 4.8 stars from more than 9 reviews. More than 180 hikers have used komoot to explore Des Moines's varied terrain.
Last updated: June 24, 2026
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The Rollercoaster Mountain Bike Trail in Des Moines offers a surprisingly gentle and accessible hiking experience, despite its name. You'll enjoy a pleasant walk through local parkland, with the path winding through natural settings that provide a refreshing break from city life. It's a great spot for a quick, easy outing where the focus is on enjoying the outdoors rather than tackling challenging terrain.
Planning your visit to the Rollercoaster Mountain Bike Trail is straightforward. The trailhead is easily accessible, and parking is typically available, though it's wise to arrive earlier on busy days. This trail is suitable for family friendly hikes and is also a dog friendly walk, making it a versatile option for many. Consider visiting in the morning or late afternoon for the most comfortable temperatures.
This trail is an excellent choice for those seeking beginner hiking trails in the Des Moines area. Its easy difficulty and manageable length of 2.8 miles (4.5 km) with only 173 feet (53 metres) of elevation gain make it ideal for a leisurely 1 hour and 11 minute stroll. It's a perfect example of how local parks can offer valuable green spaces for recreation and relaxation.
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The Lakeside Trail offers a serene escape, winding along the water's edge with continuous views of the lake. You'll find yourself immersed in diverse woodlands, with the chance to spot wildflowers in season. The path is generally well-maintained and easy underfoot, making it a perfect choice for a peaceful nature walk.
This easy 1.4-mile (2.3 km) hiking route, with a minimal 49 feet (15 metres) of elevation gain, can be completed in about 35 minutes. It's an excellent option for families or anyone seeking a relaxed outdoor experience without a strenuous climb. Look for convenient access points, often with amenities like picnic areas and benches, making planning your visit straightforward.
Lakeside Trails are celebrated for their accessibility and the consistent beauty of their waterside setting. Many trails like this one connect various park amenities, allowing you to explore different areas on foot. The presence of diverse ecosystems and potential wildlife sightings, such as beaver activity, adds to the appeal of this scenic route.
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The Ewing Park Nature Trail Loop in Des Moines, Iowa, offers a delightful escape into a thick forest, perfect for a quick nature fix. This easy 3.2-mile (5.2 km) hike, with a gentle 109 feet (33 metres) of elevation gain, takes about 1 hour and 22 minutes to complete. You'll wind along singletrack paths, enjoying picturesque landscapes and views of the creek and river, especially beautiful when the fall foliage is at its peak. It's a great option for a relaxing walk, though you might share some sections with mountain bikers.
Planning your visit is straightforward, with parking available directly at Ewing Park. While the park is accessible year-round, consider a visit in autumn for the most vibrant scenery. It's a popular spot, so arriving earlier in the day can help ensure you find a convenient parking space. Always be aware of your surroundings, especially on trails that might be shared with cyclists.
Ewing Park is a significant green space in central Iowa, known for its professionally designed and well-maintained trail system by the Central Iowa Trail Association. Beyond the Nature Trail Loop, the park features a mix of paved and soft trails, catering to runners, walkers, and mountain bikers. It's a local gem that provides diverse outdoor recreation opportunities, including a playground for children, making it a versatile destination for families and solo adventurers alike.
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The Denmans Mountain Bike Trail offers a delightful and accessible hiking experience through a natural, wooded environment in West Des Moines. You'll find yourself on a winding dirt singletrack, often referred to as Denman's Woods, that meanders along the Walnut Creek floodplain. Expect a generally flat path, though you might encounter small obstacles like roots and logs, with some sandy sections depending on recent rainfall, all contributing to its easy rating.
This trail is particularly well-suited for beginners and families looking for a relaxed outdoor activity, and it's a popular spot where dogs are welcome. With its easy difficulty and minimal 31 feet (10 metres) of elevation gain over 4.2 miles (6.8 km), it's a comfortable hike that typically takes around 1 hour and 43 minutes. Consider visiting during off-peak hours for a more tranquil experience, though its accessibility makes it enjoyable at any time.
What makes the Denmans Mountain Bike Trail stand out is its reputation as an ideal spot for introducing new people to hiking or trail running. Its relatively flat profile and well-maintained path make it a forgiving route, ensuring a pleasant outing for all skill levels. Located in West Des Moines, Iowa, it provides a convenient and enjoyable escape into nature without requiring extensive planning or advanced hiking experience.
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This section of the Neal Smith Trail offers a delightful, easy hike along the Des Moines River, leading you through the scenic Ding Darling Greenway. The paved surface makes for a smooth walk, perfect for enjoying the riverbanks and wooded areas. Keep an eye out for local wildlife like deer and various butterflies as you explore the natural features of this urban oasis.
Planning your visit is straightforward, as the trail is generally accessible year-round. However, it's always a good idea to check for potential closures, especially during wet seasons, as some parts can be prone to flooding. Parking is available at Birdland Park, and you'll find amenities like picnic areas nearby, making it convenient for a short outing.
The Neal Smith Trail is a significant part of the Central Iowa Trail Network, designated as a National Recreation Trail. It connects to other local routes, expanding your hiking options. This particular segment to Birdland Park is known for its family-friendly atmosphere and offers a great way to experience the region's diverse landscapes, from shaded forests to river views, without a demanding elevation gain.
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Tips from the Community
Denman's Woods have scenic multi-use trails through lush forests and streams and are home to diverse wildlife habitats. This area is a peaceful getaway for bikers and hikers. During the warm summer months, the shade and foliage area are a nice place to be. The Walnut Creek Trail and the Levee Trail border Denman's Woods as well.
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Along the Des Moines River, Iowa's largest river, you'll find a wealth of culture, tradition, and recreational opportunities. Here, and along most of the trail, you'll enjoy stunning views, making it perfect for adventure-seekers and nature enthusiasts alike.
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Frequently Asked Questions
How many hiking trails are available in the Des Moines area?
The Des Moines area offers a wide variety of hiking experiences, with over 30 routes available on komoot. These range from easy strolls around urban lakes to more moderate excursions through woodlands and along river valleys.
What kind of landscapes can I expect to see while hiking near Des Moines?
Hiking around Des Moines offers diverse landscapes, including extensive woodlands, river valleys, and lake-side trails. You'll find significant forested areas like Brown's Woods and Walnut Woods State Park, scenic paths along the Des Moines River, and routes around lakes such as Saylorville and Easter Lake. The region also features native prairie landscapes, particularly at the Neal Smith National Wildlife Refuge.
What do other hikers enjoy most about hiking in Des Moines?
The hiking routes in Des Moines are highly rated by the komoot community, with an average score of 4.8 stars from more than 9 reviews. Hikers often praise the varied terrain, from urban green spaces to expansive woodlands, and the accessibility of trails for different skill levels.
Are there family-friendly hiking options in Des Moines?
Yes, Des Moines offers many family-friendly hiking options. Trails like the Gray's Lake Park loop provide easy, paved paths suitable for all ages. Parks such as Easter Lake Park and Raccoon River Park also feature accessible trails and amenities for families.
Can I bring my dog on the hiking trails in Des Moines?
Many parks and trails in the Des Moines area are dog-friendly, though leash laws typically apply. It's always best to check specific park regulations before heading out. Generally, trails through natural areas and city parks welcome leashed dogs.
Are there any circular hiking routes available?
Yes, Des Moines has several excellent circular hiking routes. Popular options include the Gray's Lake Park loop, the Easter Lake Park loop, and the Bill Riley Trail to Greenwood Park loop, offering varied distances and scenery.
Where can I find easy hiking trails suitable for beginners?
For beginners, Des Moines has 25 easy routes. The Gray's Lake Park loop is a great starting point, offering a flat, paved path with urban lake views. Other easy options include the North Loop in Brown's Woods, which provides a gentle introduction to woodland hiking.
Are there any trails with notable landmarks or points of interest?
Yes, several trails offer interesting landmarks. The Neal Smith Trail runs along the Des Moines River, showcasing riverbanks and wildflower meadows. You can also find the Iowa Women of Achievement Bridge in the city. For natural features, explore Strasser Woods State Preserve for its spring wildflowers or Brown's Woods, the largest urban forest in Iowa.
What are the parking options like for hiking trails in Des Moines?
Most major parks and trailheads in Des Moines, such as Gray's Lake Park, Easter Lake Park, and Brown's Woods, offer dedicated parking facilities. For specific routes, it's advisable to check the komoot tour details for trailhead information and parking availability.
When is the best time of year to go hiking in Des Moines?
Spring and fall are generally considered the best times for hiking in Des Moines. Spring brings blooming wildflowers and comfortable temperatures, while fall offers vibrant foliage. Summer can be warm and humid, but shaded woodland trails provide relief. Winter hiking is also possible, especially on paved or well-maintained trails, offering a different perspective of the landscape.
Are there any specific parks known for their extensive trail networks?
Yes, Jester Park near Granger is a major outdoor destination with over 8 miles of trails, offering diverse habitats and views of Saylorville Lake. Water Works Park in Des Moines also features its own trail network, including the Arie Den Boer Arboretum. Easter Lake Park and Raccoon River Park also boast extensive trail systems.
Where can I experience native prairie landscapes and wildlife?
For an immersive prairie experience, visit the Neal Smith National Wildlife Refuge near Prairie City, which offers miles of trails and is home to bison and elk. Jester Park also provides opportunities to see bison and elk herds within its diverse habitats.
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