The best family-friendly hikes and walks around Folsom
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Family friendly hiking trails around Folsom are set amidst the scenic foothills of the Sierra Nevada, offering a blend of natural beauty and accessible paths. The region is characterized by prominent features such as Folsom Lake and Lake Natoma, which provide extensive shorelines and diverse ecosystems. Trails often wind through oak woodlands and chaparral landscapes, with the American River flowing through the area, adding waterside views. This varied topography creates an ideal environment for outdoor activities, particularly hiking.
Best family friendly hiking trails around Folsom
- The most popular family friendly hiking route is Folsom Lake Recreation Area via American River Bike Trail, a 5.8 miles (9.4 km) trail that takes 2 hours 24 minutes to complete. This route offers views of Folsom Lake and follows a section of the American River.
- Another top favourite among local hikers is Willow Hills Reservoir Loop, an easy 1.0 mile (1.6 km) path. This short loop provides a tranquil setting around the reservoir, suitable for a quick family outing.
- Local hikers also love the Johnny Cash Trail Loop, a 6.8 miles (11.0 km) trail leading through oak-tree dotted hills, often completed in about 2 hours 57 minutes.
- Hiking around Folsom is defined by its extensive lake shorelines, the American River, and diverse oak woodlands and chaparral. The network offers options for various ability levels, from easy strolls to more challenging excursions.
- The routes in Folsom are highly rated by the komoot community with an average score of 4.7 stars from over 10 reviews. More than 400 hikers have used komoot to explore Folsom's varied terrain.
Last updated: April 25, 2026
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9.37km
02:24
40m
50m
Embark on a moderate hiking adventure along the Folsom Lake Recreation Area via American River Bike Trail, a route that spans 5.8 miles (9.4 km) with a gentle elevation gain of 121 feet (37 metres). You can expect to complete this journey in about 2 hours and 24 minutes, immersing yourself in diverse scenery. The trail transitions between paved sections and unpaved dirt paths, guiding you through serene oak woodlands and open grasslands. As you hike, you'll be treated to panoramic views of Folsom Lake and Lake Natoma, with the American River often visible in the distance. Look out for the distinctive Willow Creek bridge, a key landmark along your path, and enjoy the varied ecosystems that make this area special.
Planning your visit to the Folsom Lake Recreation Area is straightforward, as the American River Bike Trail acts as a primary access point for this route. You will find that the trail is generally accessible, making it easy to start your hike. Amenities such as restrooms and water fountains are conveniently located at various points along the way, ensuring a comfortable experience. Parking is readily available at several trailheads, including the area where the American River Bike Trail concludes at Beals Point, offering multiple options for beginning your exploration.
This trail offers a fantastic opportunity to explore the Folsom Lake State Recreation Area on foot, providing a unique perspective of the region's natural beauty. The varied ecosystems you encounter support diverse wildlife, making spring an especially rewarding time for spotting local fauna. Beyond the immediate trail, the area is known for its extensive network of paths, connecting you to a broader landscape of outdoor activities and scenic overlooks around Folsom Lake and Lake Natoma.
8.43km
02:16
110m
80m
Embark on a moderate hike along the Mormon Island to Browns Ravine Trail, a 5.2-mile (8.4 km) route that offers pleasant oak woodlands and scenic views of Folsom Lake. You will gain 366 feet (111 metres) in elevation, with an estimated duration of 2 hours and 15 minutes. As you hike, you will find welcome shade and enjoy the atmosphere along the water's edge, making for a refreshing outdoor experience.
To plan your visit, know that parking is available at both the Mormon Island Cove and Browns Ravine trailheads. Be aware that a fee is required at both locations for access. While the path is generally smooth, you might encounter some sections along a primitive gravel lakeshore. This is a multi-use trail, so be mindful of mountain bikers who may be moving quickly.
What makes this route unique is the occasional glimpse of the historic Mormon Island, a former gold rush town. When lake levels are low, the remnants of this fascinating past emerge from the water. This offers a distinctive historical context to your hike, connecting you to a significant piece of the region's heritage.
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46.8km
11:59
140m
240m
Hike the challenging 29.1-mile California International Marathon Route, a difficult paved path from Folsom to the State Capitol with a net d
1.64km
00:26
10m
10m
Enjoy an easy 1.0-mile loop hike around Willow Hills Reservoir in Folsom, offering tranquil lake views and a family-friendly park setting.
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11.0km
02:58
140m
140m
Hike the moderate 6.8-mile Johnny Cash Trail Loop in Folsom, offering views of Folsom Lake and unique art installations.
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Tips from the Community
Lake Natoma is a freshwater reservoir created by the Nimbus Dam. This is a particularly good spot to stop and catch a good photo opportunity with the clear waters of the lake behind you.
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Nimbus Dam was built along the American River, and from this point, you get a good view of it. Thereβs a fish hatchery and a viewing area nearby, and the paved bike path runs right past it.
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The long dam can be well appreciated from below, with the American River spilling down the concrete channel.
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Pedestrian an bike bridge along the American River Trail. Willow Creek trail follows the smaller stream east, while to the west it flows into the American River.
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Folsom Dam is a concrete gravity dam on the American River just east of Folsom, about 25 miles northeast of Sacramento. The dam is 340 ft (100 m) high and 1,400 ft (430 m) long, flanked by earthen wing dams. It was completed in 1955 at the junction of the north and south forks of the American River as part of the Central Valley Project that provides flood control, hydroelectricity, irrigation, and municipal water supply.
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Lake Natoma is a freshwater reservoir created by the Nimbus Dam. This is a particularly good spot to stop and catch a good photo opportunity with the clear waters of the lake behind you.
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Lake Natama was created by the Nimbus Dam that crosses over the American River. It's a great location for running as you can circle the entirety of the lake on well-maintained, paved and flat footpaths. Not to mention, you are afforded wonderful scenery throughout.
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This is a beautiful and peaceful reservoir that's perfect for a stroll, picnic or birdwatching. There's a well-maintained walking path that circles the lake and plenty of places to sit down.
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Frequently Asked Questions
How many family-friendly hiking trails are there around Folsom?
Folsom offers a fantastic selection of outdoor adventures for families. You'll find over 25 family-friendly hiking routes in the area, with 11 of them being easy and 15 moderate, ensuring there's something suitable for all ages and energy levels.
What kind of natural features can we expect to see on family hikes in Folsom?
The trails around Folsom are rich in natural beauty, winding through diverse landscapes. You'll often encounter picturesque oak woodlands and chaparral, especially around Folsom Lake and Lake Natoma. Many routes also offer stunning views of the American River, providing a refreshing waterside experience.
Are there any easy, short loop trails suitable for families with young children?
Yes, for a gentle and accessible option, consider the Willow Hills Reservoir Loop. This easy trail is just over 1.6 km (1 mile) long, making it perfect for a quick family stroll without too much elevation change.
What are some popular paved trails in Folsom that are good for strollers or bikes?
The Jedidiah Smith Memorial Trail (American River Bike Trail) is an excellent choice. This extensive paved trail follows the American River and is very popular for walking, jogging, and cycling, making it ideal for strollers. The Johnny Cash Trail Loop also offers paved sections with scenic views.
Are there any dog-friendly family hikes in Folsom?
Many trails in Folsom are dog-friendly, provided your furry friend is kept on a leash. The Folsom Lake Recreation Area via American River Bike Trail is a great option where you can enjoy the outdoors with your dog. Always check specific trail regulations before you go, as rules can vary.
What interesting landmarks or attractions can we see along the trails?
Folsom's trails often lead to or pass by fascinating points of interest. You can walk across the historic Folsom Historic Truss Bridge, enjoy views of Lake Natoma, or even see the impressive Folsom Dam. The Johnny Cash Trail Loop also features unique public art honoring the legendary musician.
What do other hikers enjoy most about family-friendly hiking in Folsom?
The area is highly rated by the komoot community, with an average score of 4.7 stars. Reviewers often praise the well-maintained paths, the beautiful lake and river views, and the accessibility of trails for various family members. The blend of natural scenery and urban convenience is frequently highlighted.
When is the best time of year to go hiking with family in Folsom?
Spring is particularly beautiful for family hikes in Folsom, as wildflowers bloom and the weather is generally mild. Fall also offers pleasant temperatures and colorful foliage. Summers can be quite hot, so early mornings or late afternoons are recommended if hiking during that season. Winters are usually mild enough for hiking, though some trails might be muddy after rain.
Are there any moderate trails that offer great views of Folsom Lake?
Absolutely! The Mormon Island to Browns Ravine Trail is a moderate option that provides excellent vistas of Folsom Lake. Another good choice is the Folsom Lake Recreation Area via American River Bike Trail, which offers continuous views of the lake and river.
What should we be aware of regarding wildlife or plants on the trails?
While enjoying the natural environment, it's good to be aware of potential poison oak, especially in wooded areas. Rattlesnakes can also be present, particularly during warmer months, so staying on marked trails and keeping an eye out is advisable. Always supervise children and pets closely.
Is parking readily available at Folsom trailheads?
Yes, many of the popular trailheads and recreation areas around Folsom, especially those within the Folsom Lake State Recreation Area, offer designated parking facilities. Some areas may require a day-use fee or a California State Parks Pass. It's always a good idea to check specific parking details for your chosen trailhead in advance.
Can we access Folsom's family-friendly trails using public transport?
While Folsom has some public transport options, direct access to all trailheads via public transport can be limited. The American River Bike Trail, which connects to many other paths, is more accessible from various points within the city. For specific trailheads, a car is often the most convenient way to reach them.
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