The best running trails around Folsom

Embark on the Lake Natama running loop, a challenging jogging route that takes you along the scenic shores of Lake Natoma and the American River. You will cover a distance of 11.4 miles (18.3 km) and ascend 308 feet (94 metres) in elevation, typically completing the circuit in about 1 hour and 54 minutes. Expect a diverse terrain combining both paved and unpaved paths, offering continuous views of the water and surrounding natural beauty.

Planning your visit to the Lake Natama running loop is straightforward, as you will find multiple access points and ample parking options around the entire circuit. While water and restrooms are available at various spots, it is always a good idea to bring your own hydration, especially given the route's difficult rating and duration. Consider starting your run early in the morning to enjoy cooler temperatures and fewer crowds on this popular trail.

This route is a highlight within the Folsom Lake State Recreation Area, known for its rich natural environment and opportunities to spot local wildlife. Keep an eye out for deer, various bird species like geese, and even bald eagles as you make your way around the lake. The trail also passes by the historic Folsom Historic Truss Bridge, adding a unique landmark to your journey and connecting you to the area's past.

Embark on a moderate jogging route along the Johnny Cash and American River Trail Loop, covering 7.1 miles (11.4 km) with an elevation gain of 509 feet (155 metres). You can expect to complete this scenic journey in about 1 hour and 14 minutes. As you jog, you'll wind through rolling hills dotted with native oak trees, offering picturesque views of the American River, Folsom Lake, and the impressive Folsom Dam. You will cross several bridges, including the historic Folsom Historic Truss Bridge, and pass by Folsom State Prison, where public art pays tribute to Johnny Cash. In spring, the landscape comes alive with vibrant wildflowers, adding a splash of color to your run. This route provides a varied and engaging experience, blending natural beauty with significant local history.

Your journey begins conveniently in Folsom's Historic District, giving you easy access to shops, restaurants, and other historical sites before or after your run. It's a great spot to grab a coffee or a meal. Be aware that some parts of the trail offer little shade, so remember to bring enough water, especially if you're jogging during warmer times of the year. The trail's connection to the broader American River Trail network means you have the option to extend your run if you're looking for an even longer workout. Parking is generally available in the historic district, making access straightforward for most visitors.

This loop is notable for its unique blend of natural landscapes and cultural landmarks, making it more than just a simple jogging path. You get to experience the serene beauty of the American River alongside glimpses of Folsom's rich history, including the famous prison. The public art installations dedicated to Johnny Cash add a distinct character to the route, celebrating a piece of American music history right on the trail. It's a perfect choice if you appreciate a route that offers both physical activity and interesting sights, providing a memorable experience that stands out in the region.

This easy jogging route, the Cheesemaker, Flesh Wound, and Browns Ravine Loop, takes you along Folsom Lake, offering pleasant views of the water and surrounding foothills. You'll cover 3.1 miles (5.0 km) with a gentle elevation gain of 268 feet (82 metres), making it a quick 37-minute outing. The path winds through a forest of oak trees and lush green grass, providing a refreshing natural setting for your run. On clear days, you might even spot the distant snowcapped Sierra Mountains. This loop offers a straightforward and enjoyable experience for joggers.

When planning your visit, be aware that this is a popular multi-use trail; you will share the path with hikers, cyclists, and even equestrians. Parking is generally available at the Brown's Ravine Recreation Area trailhead, making access straightforward. It's a good idea to check local conditions before heading out, especially after rain, as sections of the trail can become muddy. This route is enjoyable year-round, but mornings offer cooler temperatures and fewer crowds.

Located within the Folsom Lake State Recreation Area, this trail provides a great way to experience the natural beauty of the region. The area is known for its diverse recreational opportunities, from water sports on the lake to various trails for different activities. This particular loop highlights the scenic charm of the Brown's Ravine area, making it a local favorite for a quick outdoor escape.

Embark on a moderate jogging route along the American River Bike Trail, a scenic 4.4 miles (7.0 km) path. You'll experience picturesque riverfront views and wind through diverse landscapes featuring oak and cottonwood groves, providing welcome shade. The trail offers a gentle ascent of 287 feet (87 metres), making for a pleasant 46-minute jog. Keep an eye out for the historic Folsom Historic Truss Bridge as you pass through the expansive Folsom Lake State Recreation Area.

Planning your jog on the American River Bike Trail is straightforward, as it's highly accessible with multiple access points. This allows you to easily customize your distance if you wish to extend beyond the 4.4 miles. You will find mile markers, water fountains, and restrooms conveniently located along the route. Parking is generally available at various parks within the American River Parkway, making it simple to begin your run.

This particular section of the American River Bike Trail is nestled within the Folsom Lake State Recreation Area, offering a unique blend of natural beauty and recreational opportunities. It is one of the most popular trails in the American River Parkway for running, known for its well-maintained surface and scenic environment. The route's diverse landscapes and riverfront setting make it a standout choice for an enjoyable outdoor experience.