772
runners
61
runs
Jogging around Folsom offers access to an extensive network of trails, characterized by diverse landscapes. The region features significant natural attractions like Folsom Lake and Lake Natoma, formed by the American River, providing numerous waterfront paths. Runners can explore a mix of paved and unpaved routes that wind through scenic foothill terrain, natural preserves, and along riverfronts. The area's commitment to maintaining its natural spaces ensures varied terrain for all fitness levels.
Last updated: August 17, 2026
82
runners
18.3km
01:55
90m
90m
The Lake Natama running loop offers a fantastic, challenging experience for runners seeking a longer distance. This difficult route takes you around the scenic Lake Natoma, providing a dynamic journeyβ¦
39
runners
11.4km
01:14
160m
160m
The Johnny Cash and American River Trail Loop offers a truly unique jogging experience, combining Folsom's natural beauty with a fascinating cultural tribute. You'll glide along paved paths, passing strikingβ¦

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8
runners
4.98km
00:37
80m
80m
The Cheesemaker, Flesh Wound, and Browns Ravine Loop offers a refreshing escape into nature, perfect for a quick jog or a leisurely stroll. You'll experience a mix of open spacesβ¦
2
runners
7.04km
00:46
90m
90m
Embark on a moderate jogging route along the American River Bike Trail, a scenic 4.4 miles (7.0 km) path. You'll experience picturesque riverfront views and wind through diverse landscapes featuringβ¦
53
runners
21.1km
02:16
160m
160m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Very beautiful. Especially in the morning you can watch the sunset reflect on the lake and mist rising out if it. Its pretty magical. Except if you running the whole route...keep in mind, all bathrooms are somehow "closed for season"π but overall 5 stars
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This is a section of the large Folsom Lake State Recreation Area that surrounds the Lake Natoma and Folsom Lake areas of Sacramento. In this section, there are a network of flat, paved trails that are ideal for running. You are also afforded some lovely water views too.
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The American River along this area is dammed up and widened to form the longitudinal Lake Natoma. The Trail follows on both sides. The Western side seems less used by bikers and can be better for running, with great views across the water.
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Folsom State Recreational Area Forest is a state park that surround Folsom Lake. It is a popular spot for water sport, biking, and hiking. It is at the foothills of the Sierra Nevada and has amazing views of the mountains.
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The Folsom Historic Truss Bridge, famous for its unique design, offers lovely views of the river and lake. It's only for pedestrians, making it a great spot for a scenic ride over the water.
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This is a very aesthetic bridge with great views over the river and Lake Natoma. It's pedestrian-only, so perfect for running.
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This picturesque trail winds down to the American River, offering breathtaking water views that extend across the river and encompass Nimbus Dam. The trail surface is composed of gravel and features undulating terrain, making it an enjoyable workout for the legs.
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This is a section of the large Folsom Lake State Recreation Area that surrounds the Lake Natoma and Folsom Lake areas of Sacramento. In this section, there are a network of flat, paved trails that are ideal for running. You are also afforded some lovely water views too.
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Folsom offers an extensive network of over 40 running routes. These routes cater to various fitness levels, ranging from easy riverside paths to more challenging trails through varied terrain.
Yes, Folsom has several easy jogging paths perfect for beginners or those looking for a relaxed run. One such route is the Brown's Ravine Recreation Area loop run, which is about 3.1 miles (5.0 km) and leads through scenic natural areas.
Folsom's running trails offer a diverse range of terrain. You'll find a mix of paved paths, such as sections of the American River Bike Trail, and natural dirt trails that wind through scenic foothill terrain, natural preserves, and along the shores of Folsom Lake and Lake Natoma. This variety allows runners to choose between smooth surfaces and more natural, unpaved experiences.
Absolutely! Many routes provide stunning views. The Folsom Lake State Recreation Area & American River running loop is a great option, offering picturesque vistas of both the lake and the river. The region's extensive trail system is built around these beautiful natural features.
Yes, Folsom features numerous loop trails, which are popular for their convenience and varied scenery. A notable option is the Folsom Historic Truss Bridge β Views over the American River loop from Historic Folsom, which provides a longer loop experience with historical sights.
While running in Folsom, you can encounter several interesting landmarks and natural features. Along the routes, you might pass by the historic Folsom Historic Truss Bridge, the impressive Folsom Dam, or the serene Lake Natoma. The Jedidiah Smith Memorial Trail itself is a significant feature, offering a continuous path along the American River.
Yes, Folsom is known for its 'Run With Nature' trails, specifically designed to immerse runners in the natural environment. These trails balance challenge and accessibility, allowing you to experience the region's diverse landscapes, from vibrant spring wildflowers around Folsom Lake to the tranquil settings of areas like the Hinkle Creek Nature Area.
The running routes in Folsom are highly regarded by the komoot community, with an average score of 5.0 stars. Runners often praise the extensive trail network, the diverse landscapes, and the beautiful views of Folsom Lake and the American River, making for a rewarding outdoor experience.
Many trailheads in Folsom are easily accessible from popular areas, often with designated parking. For specific parking details related to individual routes or recreation areas, it's advisable to check local Folsom Parks and Recreation resources or the specific komoot tour pages, which often include trailhead information.
Yes, Folsom offers trails that follow historic paths. The Folsom Rail Trail, for instance, traces the route of the historic Sacramento Northern Railway. Additionally, the Johnny Cash, Folsom Lake, and American River running loop incorporates sections of the unique Johnny Cash Trail, which features bridges inspired by the local landscape and Folsom State Prison.
Folsom's trails are enjoyable year-round, but spring and fall offer particularly pleasant conditions with milder temperatures and beautiful scenery, including wildflowers in spring. Summer mornings are also popular before the heat sets in. Winter running is possible, though some trails might be muddy after rain.
Folsom's extensive trail system includes many gentle and paved paths that are ideal for families. Routes along Lake Natoma or sections of the Jedediah Smith Memorial Trail offer flat, accessible surfaces perfect for a family jog or walk, allowing everyone to enjoy the scenic environment.


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