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Running Trails
United States
California
Sacramento County

Folsom

The best running trails around Folsom

772

runners

61

runs

Jogging around Folsom offers access to an extensive network of trails, characterized by diverse landscapes. The region features significant natural attractions like Folsom Lake and Lake Natoma, formed by the American River, providing numerous waterfront paths. Runners can explore a mix of paved and unpaved routes that wind through scenic foothill terrain, natural preserves, and along riverfronts. The area's commitment to maintaining its natural spaces ensures varied terrain for all fitness levels.

Best jogging routes around Folsom

  • The most popular…

Last updated: August 17, 2026

82

runners

#1.

Lake Natama running loop

18.3km

01:55

90m

90m

The Lake Natama running loop offers a fantastic, challenging experience for runners seeking a longer distance. This difficult route takes you around the scenic Lake Natoma, providing a dynamic journey…

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Hard

The Johnny Cash and American River Trail Loop offers a truly unique jogging experience, combining Folsom's natural beauty with a fascinating cultural tribute. You'll glide along paved paths, passing striking…

Moderate
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The Cheesemaker, Flesh Wound, and Browns Ravine Loop offers a refreshing escape into nature, perfect for a quick jog or a leisurely stroll. You'll experience a mix of open spaces…

Easy

2

runners

Embark on a moderate jogging route along the American River Bike Trail, a scenic 4.4 miles (7.0 km) path. You'll experience picturesque riverfront views and wind through diverse landscapes featuring…

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Tips from the Community

Irie Neher
February 5, 2026, Folsom State Recreational Area Forest

Very beautiful. Especially in the morning you can watch the sunset reflect on the lake and mist rising out if it. Its pretty magical. Except if you running the whole route...keep in mind, all bathrooms are somehow "closed for season"😭 but overall 5 stars

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This is a section of the large Folsom Lake State Recreation Area that surrounds the Lake Natoma and Folsom Lake areas of Sacramento. In this section, there are a network of flat, paved trails that are ideal for running. You are also afforded some lovely water views too.

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The American River along this area is dammed up and widened to form the longitudinal Lake Natoma. The Trail follows on both sides. The Western side seems less used by bikers and can be better for running, with great views across the water.

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Folsom State Recreational Area Forest is a state park that surround Folsom Lake. It is a popular spot for water sport, biking, and hiking. It is at the foothills of the Sierra Nevada and has amazing views of the mountains.

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The Folsom Historic Truss Bridge, famous for its unique design, offers lovely views of the river and lake. It's only for pedestrians, making it a great spot for a scenic ride over the water.

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This is a very aesthetic bridge with great views over the river and Lake Natoma. It's pedestrian-only, so perfect for running.

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This picturesque trail winds down to the American River, offering breathtaking water views that extend across the river and encompass Nimbus Dam. The trail surface is composed of gravel and features undulating terrain, making it an enjoyable workout for the legs.

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This is a section of the large Folsom Lake State Recreation Area that surrounds the Lake Natoma and Folsom Lake areas of Sacramento. In this section, there are a network of flat, paved trails that are ideal for running. You are also afforded some lovely water views too.

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Frequently Asked Questions

How many running routes are available in Folsom?

Folsom offers an extensive network of over 40 running routes. These routes cater to various fitness levels, ranging from easy riverside paths to more challenging trails through varied terrain.

Are there any easy or beginner-friendly jogging paths in Folsom?

Yes, Folsom has several easy jogging paths perfect for beginners or those looking for a relaxed run. One such route is the Brown's Ravine Recreation Area loop run, which is about 3.1 miles (5.0 km) and leads through scenic natural areas.

What kind of terrain can I expect on Folsom's running trails?

Folsom's running trails offer a diverse range of terrain. You'll find a mix of paved paths, such as sections of the American River Bike Trail, and natural dirt trails that wind through scenic foothill terrain, natural preserves, and along the shores of Folsom Lake and Lake Natoma. This variety allows runners to choose between smooth surfaces and more natural, unpaved experiences.

Are there any running routes that offer scenic views of Folsom Lake or the American River?

Absolutely! Many routes provide stunning views. The Folsom Lake State Recreation Area & American River running loop is a great option, offering picturesque vistas of both the lake and the river. The region's extensive trail system is built around these beautiful natural features.

Can I find loop trails for running in Folsom?

Yes, Folsom features numerous loop trails, which are popular for their convenience and varied scenery. A notable option is the Folsom Historic Truss Bridge – Views over the American River loop from Historic Folsom, which provides a longer loop experience with historical sights.

What are some interesting landmarks or attractions I might see while running in Folsom?

While running in Folsom, you can encounter several interesting landmarks and natural features. Along the routes, you might pass by the historic Folsom Historic Truss Bridge, the impressive Folsom Dam, or the serene Lake Natoma. The Jedidiah Smith Memorial Trail itself is a significant feature, offering a continuous path along the American River.

Are there any specific trails designed for immersion in nature?

Yes, Folsom is known for its 'Run With Nature' trails, specifically designed to immerse runners in the natural environment. These trails balance challenge and accessibility, allowing you to experience the region's diverse landscapes, from vibrant spring wildflowers around Folsom Lake to the tranquil settings of areas like the Hinkle Creek Nature Area.

What do other runners say about the jogging routes in Folsom?

The running routes in Folsom are highly regarded by the komoot community, with an average score of 5.0 stars. Runners often praise the extensive trail network, the diverse landscapes, and the beautiful views of Folsom Lake and the American River, making for a rewarding outdoor experience.

Where can I find information about parking for Folsom running trails?

Many trailheads in Folsom are easily accessible from popular areas, often with designated parking. For specific parking details related to individual routes or recreation areas, it's advisable to check local Folsom Parks and Recreation resources or the specific komoot tour pages, which often include trailhead information.

Are there any trails that follow historic paths in Folsom?

Yes, Folsom offers trails that follow historic paths. The Folsom Rail Trail, for instance, traces the route of the historic Sacramento Northern Railway. Additionally, the Johnny Cash, Folsom Lake, and American River running loop incorporates sections of the unique Johnny Cash Trail, which features bridges inspired by the local landscape and Folsom State Prison.

What is the best season for running on Folsom trails?

Folsom's trails are enjoyable year-round, but spring and fall offer particularly pleasant conditions with milder temperatures and beautiful scenery, including wildflowers in spring. Summer mornings are also popular before the heat sets in. Winter running is possible, though some trails might be muddy after rain.

Are there any running routes suitable for families with children?

Folsom's extensive trail system includes many gentle and paved paths that are ideal for families. Routes along Lake Natoma or sections of the Jedediah Smith Memorial Trail offer flat, accessible surfaces perfect for a family jog or walk, allowing everyone to enjoy the scenic environment.

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