4.6
(26)
1,930
riders
13
rides
No traffic road cycling routes in Deschutes National Forest traverse a landscape shaped by volcanic activity, featuring diverse ecosystems and prominent mountain backdrops. The region is characterized by extensive ponderosa pine forests, high desert terrain, and numerous alpine lakes. Road cyclists can expect varied topography, from rolling hills to sustained climbs, with routes often following scenic byways and paved paths alongside rivers and through volcanic formations.
Last updated: April 25, 2026
35
riders
74.6km
05:19
640m
640m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
31
riders
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

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3.0
(1)
28
riders
31.9km
01:38
120m
120m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
18
riders
49.3km
02:49
480m
480m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
5.0
(1)
20
riders
32.8km
01:26
200m
200m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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Traffic-free bike rides in Deschutes National Forest
Traffic-free bike rides in Deschutes National Forest
This 5.5-mile trail packs quite a punch for it's relatively short distance. The multi-use path connects Sunriver to the Lava Lands Visitor Center. It also crosses a number of other trail, which means riders can explore various types and levels of trails based on their own desires and experience levels.
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This is a beautiful spot to stop and spend time by the river. The sound of the water is peaceful along this stretch of the trail.
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Lake Aspen is a tranquil alpine lake nestled within the Deschutes National Forest. The lake is next to the Sunriver Nature Center, which is popular for wildlife observation along the quarter-mile Sam Osgood Nature Trail that meanders around the lake.
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The Village at Sunriver is a charming open-air mall nestled among the pines. It features a brewery, a cozy restaurant, an outfitter, bike rentals, and souvenir shops. It's an ideal spot to rent a bike for an adventure, or a great place to take a relaxing stroll after a long ride through this delightful small town.
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From here you can see out across the meadows to the volcanic peaks of the Three Sisters directly west of Bend. All of the Sisters stand at over 10,000 feet, with South Sister being the tallest at 10,363 feet.
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There is parking along the side of Sisemore Road, which makes for a great place to start your ride with pretty views across the reservoir. Bull Creek Dam is right next to the parking pull-off.
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This trail is a well-maintained dirt road that runs along the Deschutes River. As you hike, keep an eye out for various bird species such as bald eagles, ospreys, and lesser goldfinches. The trail also features several benches, offering convenient spots to rest and enjoy the surroundings.
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The Sun Lava Trailhead in Bend, OR, serves as a gateway to the Deschutes National Forest. It provides access to the Sun-Lava paved path, a 5.5-mile multi-use trail that connects Lava Lands Visitor Center to Benham Falls. The trail is family-friendly, suitable for hiking, biking, and strollers, with gentle terrain through the area's volcanic landscape and lush forest. Benham Falls, a highlight along the route, offers dramatic views of cascading whitewater.
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There are over 20 dedicated no-traffic road cycling routes in Deschutes National Forest. These routes offer a variety of distances and difficulty levels, ensuring a suitable ride for most cyclists.
While many routes are designated as low-traffic, some sections offer truly car-free experiences. For example, the McKenzie Pass Scenic Bikeway often has car-free periods, particularly in spring before the road fully opens to vehicles. Additionally, the Sun-Lava Paved Path within the Newberry National Volcanic Monument is a non-motorized route.
The routes traverse diverse landscapes, from dense ponderosa pine forests and high desert terrain to stunning volcanic formations. You'll encounter views of the Cascade Mountains, lava fields, and numerous alpine lakes, offering a unique and varied cycling experience.
Yes, there are several easy routes suitable for families. For instance, the View of the Deschutes River – Deschutes River Bridge loop from Obsidian Lake is an easy ride with minimal elevation gain. The Sun-Lava Paved Path is also a great option for a relaxed, car-free experience.
Many routes pass by or offer access to significant natural attractions. You can cycle near the Trail of the Molten Land, explore the Newberry Volcanic Monument: Lava Lands, or see the scenic Upper Paulina Falls. Lakes like Todd Lake and Green Lakes are also accessible or visible from various routes.
The best time is typically from late spring through early fall (May to October). During these months, snow has melted from higher elevations, and the weather is generally mild and sunny. Some higher elevation routes, like parts of the Cascade Lakes Scenic Byway or McKenzie Pass, may only be fully accessible from June to October.
Yes, for experienced riders seeking a challenge, routes like the Shevlin Park – Tumalo Reservoir loop from Rimrock Trailhead offer significant distance and elevation gain. The Mt. Bachelor climb, while not entirely car-free, provides a substantial challenge with nearly 3,500 feet of climbing.
Many of the routes are designed as loops, allowing you to start and end at the same point without retracing your path. The Indian Ford Meadow Preserve – Sisters Coffee Company loop from Sisters is an example of a scenic loop route.
The area is highly rated by the komoot community, with an average score of 4.6 stars. Reviewers often praise the stunning natural beauty, the variety of terrain, and the opportunity to experience the region's volcanic landscapes and alpine lakes on quiet roads.
Parking is generally available at trailheads, visitor centers, and designated access points throughout the Deschutes National Forest. Specific parking information can often be found on individual route pages or at the start of popular cycling areas like Shevlin Park or near the Newberry National Volcanic Monument.
Yes, the Upper Paulina Falls – East Lake loop from La Pine State Park will take you past the beautiful Upper Paulina Falls, offering a scenic stop during your ride.


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