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MTB trails
United States
Oregon
Deschutes County

Deschutes National Forest

The best MTB trails in Deschutes National Forest

4.8

(75)

3,269

riders

161

rides

Mountain biking in Deschutes National Forest offers a diverse terrain shaped by volcanic activity and the Cascade Range, providing an extensive network of trails. The region features varied landscapes, from dense ponderosa pine and Douglas-fir forests to high alpine environments with prominent peaks. Numerous waterways and volcanic formations like Newberry National Volcanic Monument add to the unique character of the riding experience. This area is a premier destination for outdoor activities, attracting many visitors annually.

Best mountain bike trails in Deschutes National Forest

  • The most popular mountain bike trail is Ben's, Pinedrops and Phil's Trail Loop, a 15.4 miles (24.7 km) trail that takes 2 hours 18 minutes to complete. This moderate route navigates through varied forest terrain, offering a classic Deschutes riding experience.
  • Another top favourite among local mountain bikers is Funner and Tiddlywinks Loop, a moderate 12.9 miles (20.8 km) path. This trail features engaging singletrack sections winding through the forest, known for its flow and technical features.
  • Local mountain bikers also love the COD, Lower Storm King, and Catch & Release Loop, a 10.7 miles (17.1 km) trail leading through forested areas with diverse trail surfaces, often completed in about 1 hour 37 minutes.
  • Mountain biking in Deschutes National Forest is defined by extensive singletrack networks, volcanic landscapes, and diverse forest types. The region offers a wide range of options for different ability levels, from leisurely rides to challenging singletrack.
  • The routes in Deschutes National Forest are highly rated by the komoot community with an average score of 4.7 stars from around 70 reviews. More than 3000 mountain bikers have used komoot to explore Deschutes National Forest's varied terrain.

Last updated: April 26, 2026

4.0

(2)

119

riders

#1.

Ben's, Pinedrops and Phil's Trail Loop

24.7km

02:18

370m

370m

Get ready for a classic Central Oregon mountain biking adventure on the Ben's, Pinedrops and Phil's Trail Loop. This moderate route guides you through an open Ponderosa pine forest, offering 15.4 miles (24.7 km) of flowing singletrack. You will encounter mellow climbs, particularly on Ben's Trail, and fun, twisting descents, gaining 1203 feet (367 metres) of elevation over an estimated 2 hours and 18 minutes. Look forward to the smooth, downhill sections of Phil's Trail, known for its big berms and rolling bumps, often called 'whoops', that you can pump for extra speed.

Planning your ride is straightforward, as the Phil's trailhead is a popular and well-equipped starting point. You will find restrooms, ample parking, and helpful signs there. If you are coming from Bend, you can even access the trailhead directly via a dedicated bike path. The best time to enjoy this trail is generally from early spring through late fall, but always remember to check local conditions, especially for snowpack, with area bike shops before you head out.

This loop offers a true immersion into the high desert landscape, characterized by dense Ponderosa pines and Manzanita bushes. The combination of Ben's, Pinedrops, and Phil's Trails creates a dynamic and engaging ride that showcases the region's best singletrack. It is a prime example of why Central Oregon is a renowned destination for mountain biking, providing a memorable experience for riders seeking both flow and scenic beauty.

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Moderate

100

riders

Get ready for a moderate mountain biking adventure on the Funner and Tiddlywinks Loop, a 12.9-mile (20.8 km) route that offers a dynamic change of scenery. You will start in a high desert landscape, then quickly transition into the vibrant, green Deschutes National Forest. The trail climbs 1330 feet (405 metres) through thick forests on the Funner section, providing a rewarding workout. As you descend on Tiddlywinks, you will experience winding paths through dense woods and open, logged areas, keeping your ride engaging for about 2 hours and 35 minutes. This loop provides a comprehensive and varied visual experience from start to finish.

The Funner and Tiddlywinks Loop is part of the well-known Wanoga trail system, making it easy to access. You will find general parking available at the trailheads located within the Wanoga area, so plan to arrive early on busy days. While there are no specific warnings for snow or closures mentioned, it is always a good idea to check local conditions before you head out. This ensures you have the best possible experience on the trail.

This loop is a highlight for mountain bikers near Bend, Oregon, offering a complete experience within the Deschutes National Forest. The route is known for its well-maintained paths, making it a reliable choice for a fun ride. You will appreciate how the trail seamlessly blends different environments, from high desert to lush forest, all within one continuous loop.

Moderate
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Embark on the COD, Lower Storm King, and Catch & Release Loop for a moderate mountain biking adventure through Deschutes National Forest. You'll pedal through heavily forested sections, enjoying the shade of towering ponderosa pines. The terrain varies, offering flowy sections with banked turns alongside technical challenges like large lava rock gardens. Keep an eye out for a notable boulder on the Catch & Release segment. This 10.7-mile (17.1 km) route involves gaining 692 feet (211 metres) in elevation, typically taking around 1 hour and 36 minutes to complete. It's a balanced experience, perfect if you have some mountain biking experience.

Accessing the trail is straightforward, with the Cascade Lake Welcome Station serving as a convenient starting point for your ride. While you can complete the entire route as a loop, many riders opt to shuttle to the top, allowing for a faster and twistier descent on the Lower Storm King segment. Before heading out, always check local conditions for any potential trail closures or advisories. This ensures you have the most up-to-date information for a smooth and enjoyable trip.

This trail system is well-known for its diverse riding experience within the unique volcanic landscape of the region. The presence of lava rock gardens adds a distinct character to the ride, showcasing the area's geological history. It's a popular choice for mountain bikers looking to explore the varied terrain and dense forests of Central Oregon. Consider combining your ride with other outdoor activities in the Deschutes National Forest for a full day of adventure.

Moderate

5.0

(4)

168

riders

Explore the Ben's and Phil's Trail Loop, an easy mountain biking route spanning 12.3 miles (19.8 km) with a gentle elevation gain of 689 feet (210 metres). You can expect to complete this ride in about 1 hour and 44 minutes. As you pedal, you will ride through an open pine forest, surrounded by Ponderosa pines and Manzanita bushes, offering a classic Central Oregon experience. Keep an eye out for the distinctive "Flaming Chicken" roundabout, a unique piece of trail art you will encounter on Phil's Trail.

This loop's trailhead is conveniently located just minutes from downtown Bend, providing restrooms, parking, and clear signage for your visit. Be aware that later in the season, the trail surface can become quite dry and sandy, creating what riders call "moon dust" conditions. In winter, lower sections might have frozen ruts, so consider exploring higher elevations for smoother riding if there is snow on the ground.

The trail offers a smooth, flowy singletrack experience, making it an enjoyable ride for many. It serves as an excellent introduction to the region's mountain biking scene, allowing you to immerse yourself in the natural beauty of the Deschutes National Forest. The consistent scenery and fresh mountain air contribute to a refreshing outdoor adventure.

Easy

90

riders

This easy mountain biking loop, known as Ben's, Phil's & Voodoo Loop, takes you through 10.3 miles (16.6 km) of the Deschutes National Forest. You'll gain 553 feet (168 metres) in elevation, typically completing the ride in about 1 hour and 27 minutes. Expect a fun, flowy ride through dense ponderosa pine forests and manzanita bushes, offering plenty of shade. The trails feature swooping turns that are generally smooth, though you might encounter some loose, sandy sections, especially later in the season. Keep an eye out for the tighter, twisty turns and occasional rock gardens on the Voodoo Trail segment.

To begin your adventure, head to the popular Phil's Trailhead, which offers convenient access to the loop. You will find ample parking available, along with restrooms and clear signage to help you navigate. Its close proximity to downtown Bend makes it an ideal spot for a quick escape into nature. This makes planning your visit straightforward, allowing you to focus on the ride.

This route provides a fantastic introduction to the renowned Phil's Trail network, celebrated for its 'buff' and 'flowy' characteristics. The trails are well-regarded for their enjoyable nature, making them a favorite among local mountain bikers. You'll experience the fragrant high desert air as you ride, adding to the unique atmosphere of the area. It's a great way to explore the region's famous mountain biking scene.

Easy
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Tips from the Community

Sue
October 16, 2023, Cascade Lake Welcome Station

This welcome station is staffed with volunteers to provide information, answer questions about the area, and offer trail maps. Recreation passes are available here, restrooms and a sizable parking lot. It is the access point to Phil's and Wanoga mountain biking trail systems.

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Sue
October 15, 2023, Voodoo Trail

This trail runs from Ben's Trail to Grand Slam Trail and is well known for its tight, twisty turns, technical obstacles, and rock gardens. The portion between Ben and Phil's Trail is green, but beyond that, it is blue/black, so get ready for a challenge!

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Sue
October 15, 2023, Marvin's Garden Trail

This 2.7-mile trail has great rock options and minimal bermed corners, with a few glimpses overlooking Tetherow. When riding this trail, be on the lookout for the snake-like pit known as Otter Slide.

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Sue
October 14, 2023, Phil's Trail

This trail is a classic XC mountain biking trail created in the 1980s by Phil Meglasson and other locals in the area. It is the namesake of the entire system of tracks here, and for a good reason. It is a model trail suitable for all levels of riding experience in the lower area. You can look forward to fun bumps, rocks, and jumps in the canyon section, and be sure to ride the upper section beyond FR 300 if you are looking for a more challenging good time. It is important to note that the trail is downhill only from the three-way intersection at Kent’s (#18) to Phil’s Trailhead.

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Sue
October 14, 2023, Phil's Trailhead

In honor of Phil Meglasson, responsible for doing more for local mountain biking than anyone over the last thirty years, this mountain biking trailhead is one of the most famous in the Pacific Northwest. Multiple trails of varying difficulty originate at this trailhead, including Phil's Trail. There is a small parking area and a vault toilet; however, you must bring your own water.

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Rea
June 23, 2020, Phil's Trailhead

Trailhead to Phil's trails, a MTB trail complex that is mostly suitable for gravel biking as well. Visit bendtrails.org/trail/phils-trail-complex for trail map and conditions

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Frequently Asked Questions

What kind of terrain can I expect on mountain bike trails in Deschutes National Forest?

The terrain in Deschutes National Forest is incredibly diverse, shaped by volcanic activity and the Cascade Range. You'll find extensive singletrack networks winding through dense ponderosa pine and Douglas-fir forests, as well as high alpine environments. Some sections, like parts of the Deschutes River Trail, can be quite rocky and demanding, while others offer smoother, flowing trails.

What is the range of difficulty for mountain bike trails in Deschutes National Forest?

Deschutes National Forest offers a wide range of mountain biking experiences for all skill levels. There are approximately 38 easy routes, 101 moderate routes, and 16 difficult routes available, ensuring options from leisurely rides to challenging singletrack adventures.

Are there easy mountain bike trails suitable for beginners or families?

Yes, there are several easy mountain bike trails perfect for beginners or families. A good option is the Ben's and Phil's Trail Loop, which offers a gentle introduction to the forest's trails. Another easy route is the Ben's, Phil's & Voodoo Loop, providing a pleasant ride through the wooded areas.

Are there challenging mountain bike trails for experienced riders?

Absolutely. For experienced riders seeking a challenge, the forest offers trails with technical features and demanding sections. While specific 'difficult' routes are available, many moderate trails like the Funner and Tiddlywinks Loop feature engaging singletrack known for its flow and technical elements, providing a thrilling ride.

What natural landmarks or attractions can I see while mountain biking?

The Deschutes National Forest is rich in natural attractions. You can explore volcanic formations within the Newberry National Volcanic Monument, including Lava Butte and Paulina Peak. The western edge of the forest also features majestic peaks of the Cascade Range, such as South Sister Summit, offering breathtaking views.

What is the best season for mountain biking in Deschutes National Forest?

The best season for mountain biking in Deschutes National Forest is typically from late spring through early fall. Summer offers warm, dry conditions, while spring and fall provide cooler temperatures and vibrant foliage. Always check local trail conditions, especially in spring when higher elevations may still have snow, or in late fall when weather can become unpredictable.

Are e-bikes allowed on mountain bike trails in Deschutes National Forest?

Yes, Class 1 pedal-assist e-bikes are approved for use on specific natural surface trails and paved paths within Deschutes National Forest. These areas are generally located near Bend, Sisters, and Sunriver. It's always a good idea to check the latest regulations from the Forest Service to ensure compliance with current e-bike policies.

What do other mountain bikers enjoy the most about mountain biking in Deschutes National Forest?

The area is highly rated by the komoot community, with an average score of 4.7 stars from around 70 reviews. Mountain bikers often praise the extensive singletrack networks, the diverse volcanic landscapes, and the variety of forest types that provide a unique and engaging riding experience for all ability levels.

Are there any loop trails for mountain biking in the forest?

Yes, many mountain bike trails in Deschutes National Forest are designed as loops, offering a complete and varied riding experience without retracing your steps. Examples include the Ben's, Pinedrops and Phil's Trail Loop, and the COD, Lower Storm King, and Catch & Release Loop.

Are there any specific permits required for mountain biking in the Deschutes National Forest?

Generally, no specific permits are required for mountain biking on most trails in Deschutes National Forest. However, certain areas or activities, such as e-bike use on specific trails or accessing wilderness areas, might have particular regulations. It's always recommended to check with the Deschutes National Forest official website for the most current information on permits or restrictions before your ride.

Can I find places to stay or camp near the mountain biking trails?

Yes, Deschutes National Forest offers various accommodation options, including numerous campgrounds and resorts. You can find places like Big River Campground or Elk Lake Resort, which provide convenient access to the trails and other outdoor activities.

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