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France
New Aquitaine
Oloron-Sainte-Marie

Bedous

The best traffic-free bike rides around Bedous

4.7

(50)

2,836

riders

16

rides

Road cycling around Bedous is characterized by its location within the Aspe Valley, offering access to the challenging mountainous terrain of the French Pyrenees. The region features significant elevation changes, with routes traversing iconic Pyrenean passes and winding through valleys. This area is known for its well-paved surfaces suitable for road bikes, set against a backdrop of dramatic cliffs and lush landscapes. The routes often connect traditional villages and provide views of the Pyrenees National Park.

Best no traffic road…

Last updated: July 6, 2026

81

riders

#1.

Plateau du Bénou – Laruns loop from Bedous

169km

10:27

4,620m

4,620m

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

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Hard

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Hard
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4.0

(1)

47

riders

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Hard

27

riders

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Hard

5.0

(2)

14

riders

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
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Popular around Bedous

Between myths and legends – emblematic passes of the Pyrenees

From the Atlantic to the Mediterranean – Route des Cols in the Pyrénées

Traffic-free bike rides around Bedous

Traffic-free bike rides around Bedous

Other adventures around Bedous

Between myths and legends – emblematic passes of the Pyrenees

Road Cycling Collection by

Julien Harté

Tips from the Community

CAm
June 23, 2026, Col du Soudet

beautiful climb starting from the valley of Larrau. Count 21km but the bulk of the elevation gain starts in Saint Engrace

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A legendary category 1 pass. Easier from Bielle because the magnificent Benou plateau offers a gentler incline before the final climb.

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Quite a strenuous climb.

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William Kramps
June 24, 2025, Laruns

Great bike space at the old station: water, toilets, tools

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Ascent of the Marie Blanque pass from Bielle quite easy and from Escot a wall🥵

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Often used by the Tour de France, the Col de Marie-Blanque is less steep from Bielle than from its other side, thanks in particular to the passage through the beautiful Bénou plateau. The average gradient is 5.4%, with some sections reaching over 11%.

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The Col de Marie-Blanque is a classic of the Tour de France. From Escot, the nine-kilometer climb begins gently before becoming steeper over the last four kilometers, with an average gradient of 7.6%.

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Luigi1957
October 16, 2024, Bedous

Beautiful town in the Pyrenees region

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Frequently Asked Questions

How many traffic-free road cycling routes are available around Bedous?

There are 16 dedicated traffic-free road cycling routes around Bedous, offering a variety of experiences. These routes are carefully selected to provide an enjoyable ride away from heavy vehicle traffic, allowing you to fully immerse yourself in the stunning Pyrenean landscape.

What are the difficulty levels of the no-traffic road cycling routes in Bedous?

The routes around Bedous cater to various fitness levels. You'll find 1 easy route, 8 moderate routes, and 7 difficult routes. The region is known for its challenging mountainous terrain, so many routes feature significant elevation gains, making them ideal for experienced riders seeking a test of endurance.

Are there any family-friendly traffic-free cycling options near Bedous?

While many routes in the Bedous area are challenging due to the mountainous terrain, there is at least one easy route available. For families, consider routes that stick to the valley floor or designated greenways (voies vertes) if available, which typically offer flatter, safer surfaces. Always check the route details for elevation and surface conditions to ensure it suits your family's abilities.

What kind of views and landmarks can I expect along these routes?

The routes offer breathtaking panoramas of the Pyrenean ranges and the picturesque Aspe Valley. You'll encounter dramatic cliffs, lush greenery, and the meandering Gave d'Aspe River. Notable landmarks and viewpoints include the Marie-Blanque Pass, a classic of the Tour de France, and the charming village of Lescun, known for its impressive glacial cirque. The Escurets Peak also offers splendid views over the Ossau and Aspe valleys.

What is the best time of year for traffic-free road cycling in Bedous?

The best time to cycle in the Pyrenees around Bedous is generally from late spring to early autumn (May to October). During these months, the weather is more stable, and mountain passes are typically clear of snow. Summer offers warmer temperatures, but spring and autumn provide pleasant cycling conditions with vibrant scenery and fewer crowds. Always check local weather forecasts before heading out, especially for higher elevations.

Are there any long-distance loop routes without traffic around Bedous?

Yes, there are several significant loop routes designed for road cyclists seeking longer, traffic-free experiences. One such challenging option is the Plateau du Bénou – Marie-Blanque Pass loop from Bedous, which covers approximately 169 km with substantial elevation gain. Another demanding loop is the Col d'Ichère – Bedous loop from Bedous, spanning about 52.5 km.

Where can I find parking for these road cycling routes in Bedous?

Bedous, being a central village in the Aspe Valley, offers various parking options. You can typically find public parking areas within the village itself, which serve as convenient starting points for many routes. For routes starting from nearby villages like Sarrance, such as the Plateau du Bénou – Marie-Blanque Pass loop from Sarrance, parking is usually available in the village centers.

What do other cyclists say about the traffic-free road cycling in Bedous?

The komoot community highly rates the road cycling experience in Bedous, with an average score of 4.6 stars. Reviewers often praise the stunning mountain scenery, the challenge of the Pyrenean passes, and the sense of tranquility found on these less-trafficked roads. Many appreciate the well-paved surfaces and the rewarding views after a tough climb.

Are there any less-known or 'hidden gem' traffic-free routes in the area?

While the major passes are well-known, exploring routes that venture into quieter sections of the Aspe Valley can reveal hidden gems. For instance, the Labays Pass – Bedous loop from Bedous offers a challenging ride through beautiful, less-frequented landscapes. These routes often provide a more secluded cycling experience amidst the natural beauty of the Pyrenees.

Are there opportunities for refreshments or cafes along the routes?

Many of the routes pass through or near charming traditional villages like Bedous, Lescun, and Sarrance. These villages often have local cafes, bakeries, and small shops where you can refuel and enjoy local specialties. It's always a good idea to carry sufficient water and snacks, especially on longer or more remote sections, as services may be sparse between villages.

Can I access these routes using public transport?

Bedous is accessible by public transport, which can be a convenient way to reach the starting points of many routes. The region has a train station in Bedous itself, connecting it to Pau. Local bus services also operate within the Aspe Valley, linking various villages. Check the current schedules for services that accommodate bicycles, as this can vary.

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Road Cycling Routes around Bedous

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