Accous, a region in the heart of France's Aspe Valley, is defined by its position within the Pyrénées-Atlantiques department, bordering the Pyrenees National Park. This area features diverse terrain, from the lush forests and river valleys of the Gave d'Aspe to high mountain passes and dramatic cirques like Lescun. The landscape composition provides a foundation for several sports like road cycling, hiking, mountain biking, touring cycling, and more.
Accous offers more than 50 routes across…
79
Routes
4.7
(99)
Average rating
2124
People visited

85
riders
71.8km
04:28
2,020m
2,020m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

4.0
(1)
46
riders
80.1km
05:19
2,500m
2,500m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

4.0
(3)
143
riders
96.9km
05:49
2,470m
2,470m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

81
riders
169km
10:27
4,620m
4,620m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?

4.3
(3)
11
riders
25.8km
02:40
960m
960m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

4.0
(2)
49
riders
26.2km
03:21
1,380m
1,380m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

5.0
(2)
38
riders
25.3km
02:45
1,030m
1,030m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

5.0
(2)
26
riders
31.2km
03:58
1,320m
1,320m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?

4.0
(1)
341
riders
77.9km
05:45
1,770m
1,770m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
30
riders
39.0km
03:04
1,070m
1,070m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

23
riders
47.0km
03:21
910m
910m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

27
riders
39.1km
02:57
940m
940m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?

129
runners
15.7km
02:24
870m
870m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

85
runners
29.8km
04:49
1,700m
1,700m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

4.0
(1)
23
runners
13.5km
01:25
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
13
runners
9.07km
01:00
130m
130m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?

5.0
(1)
44
hikers
16.8km
07:27
1,340m
1,340m
Hard hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.

5.0
(5)
42
hikers
15.7km
06:55
1,020m
1,020m
Hard hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.

4.2
(5)
22
hikers
21.6km
07:31
840m
840m
Hard hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.

5.0
(1)
21
hikers
17.2km
07:01
900m
900m
Hard hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?

5.0
(1)
13
hikers
14.8km
06:23
1,050m
1,050m
Hard mountaineering route. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

8
hikers
14.1km
05:35
910m
910m
Hard mountaineering route. Very good fitness required. Mostly accessible paths. Sure-footedness required.

4.5
(2)
5
hikers
9.09km
04:06
860m
860m
Moderate mountaineering route. Good fitness required. Mostly accessible paths. Sure-footedness required.

4.0
(1)
4
hikers
18.4km
06:56
1,130m
1,130m
Hard mountaineering route. Very good fitness required. Mostly accessible paths. Sure-footedness required.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?

5
riders
42.8km
03:07
1,010m
1,010m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3.0
(1)
3
riders
12.9km
00:52
190m
190m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4
riders
47.2km
03:36
1,350m
1,350m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Accous offers a variety of outdoor activities including road cycling, hiking, mountain biking, touring cycling, mountaineering, and jogging. The region features more than 50 routes across these sports. Over 26,000 visitors have explored the area, contributing to an average rating of 4.55 out of 5 stars.
Accous is situated in the Aspe Valley, bordering the Pyrenees National Park. Notable natural features include iconic mountain passes like the Col de Marie-Blanque and Col du Soudet. The dramatic Cirque de Lescun, with peaks like the Aiguilles d'Ansabère, is also a significant landmark.
Accous is an ideal base for road cycling, with routes integrated into the Vélosud (V81) network. The terrain varies from gentle slopes to challenging climbs with significant elevation gain. Routes like the 'Plateau du Bénou – Marie-Blanque Pass loop' offer varied ascents and descents. More information is available in the Road Cycling Routes around Accous guide.
The Aspe Valley in Accous offers numerous hiking trails through lakes, waterfalls, and forests. Part of the long-distance GR10 path traverses the valley, providing options from easy walks to challenging mountain ascents. The village of Lescun is a popular starting point for many trails. Find more details in the Hiking around Accous guide.
Accous provides diverse mountain biking opportunities, with singletracks and routes suitable for various skill levels. Trails range from beginner-friendly options to those requiring advanced riding skills and significant fitness. The MTB Trails around Accous guide offers specific routes.
The region offers varied terrain suitable for different fitness levels, including more relaxed cycling alternatives on quiet minor roads and dedicated cycle paths. Many hiking trails also cater to easier walks, making it possible to find suitable options for families. Specific routes should be checked for difficulty before planning.
Accous features popular cycling routes that include iconic Pyrenean passes such as the Col de Marie-Blanque and Col du Soudet. The region is also integrated into the Vélosud (V81) route, which utilizes quiet minor roads and dedicated cycle paths. The 'Col d'Ichère – Bedous loop' is another notable option.
Komoot offers several guides for outdoor activities in Accous. These include Road Cycling Routes around Accous, Hiking around Accous, and MTB Trails around Accous. Additional guides cover touring cycling, mountaineering, and jogging.
Accous offers routes for all skill levels, from beginner-friendly options to challenging ascents. Road cycling terrain varies from gentle slopes to significant elevation gains on mountain passes. Hiking trails range from easy walks to demanding mountain ascents, and mountain biking trails include diverse singletracks for various skills.
The Aspe Valley, carved by the Gave d'Aspe river, is known for its diverse scenery, including lush forests, cascading waterfalls, and high mountain lakes like Estaens and Arlet. It is a landmark destination within the Pyrenees and a significant portion lies within the Pyrenees National Park.
For tourism-related inquiries regarding Accous and the surrounding area, the Aspe Valley Tourist Office is the primary contact. Their official website is www.tourisme-aspe.com, and they can be reached by phone at +33 5 59 34 57 57.
Yes, Accous is suitable for touring cycling. The region is integrated into the Vélosud (V81) route, which provides a more relaxed alternative to high mountain passes. This route utilizes quiet minor roads and dedicated cycle paths through the Pyrenean foothills. The Cycling around Accous guide offers more information.

