4.8
(12)
1,202
runners
48
runs
Jogging routes around Bedous offer access to the diverse landscapes of the Aspe Valley, characterized by varied terrains and natural features. The region features mountainous areas with significant elevation changes, alongside more gentle paths. Joggers can expect a mix of trail surfaces, from paved sections to natural paths with grassy stretches, roots, and stones. The area also includes shaded forests and open plateaus, providing a range of environments for running.
Last updated: June 21, 2026
153
runners
15.7km
02:24
870m
870m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
85
runners
29.8km
04:49
1,700m
1,700m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
5.0
(1)
46
runners
8.68km
01:05
280m
280m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Bedous is a charming little village nestled in the Aspe valley. For nature lovers of all kinds, it is the starting point for many itineraries that lead to the riches of its beautiful valley. You will find shops there as well as a train station.
4
0
There are over 45 dedicated running routes around Bedous, catering to various fitness levels. You'll find a diverse selection, from gentle paths to more challenging mountain runs.
Yes, Bedous offers a few easy running options. While the region is known for its mountainous terrain, there are at least 2 routes classified as easy. These typically feature less elevation gain and more accessible paths, perfect for a relaxed run.
The terrain around Bedous is quite varied, reflecting the diverse landscapes of the Aspe Valley. You can expect a mix of trail surfaces, from paved sections to natural paths with grassy stretches, roots, and stones. Routes often traverse shaded forests and open plateaus, providing a dynamic running experience.
Absolutely. For those seeking a significant challenge, Bedous is an excellent destination. The area boasts 33 difficult routes, many featuring substantial elevation gains. The mountainous terrain of the Aspe Valley provides ample opportunities for strenuous runs, with some sections reaching steep gradients, similar to the iconic Marie-Blanque Pass.
Yes, many of the running paths around Bedous are designed as loops, allowing you to start and finish in the same location. For example, the Bedous – Bedous loop from Bedous is a moderate 9.1 km route that offers a great circular experience through the local landscape.
The routes around Bedous offer stunning natural beauty. You might encounter picturesque river valleys, dense forests, and panoramic viewpoints. For breathtaking vistas, consider routes that offer views towards the Ossau and Aspe valleys. While running, you could potentially spot highlights like the Col de Barrancq or the Pic de Soum de Bergout, which offers incredible views.
While not directly on every running route, the region around Bedous is rich in natural water features. For those willing to venture slightly off the main running paths, the Sanchèse Waterfall is a notable natural monument in the vicinity, offering a beautiful sight.
The running routes in Bedous are highly regarded by the komoot community, with an impressive average rating of 4.8 out of 5 stars from more than 10 reviews. Runners frequently praise the diverse terrain, the stunning mountain scenery, and the well-maintained network of trails that cater to various abilities.
Yes, among the 45 routes, you can find options suitable for families. The easier trails, with less elevation and more accessible paths, are ideal for a leisurely run or walk with children. These routes allow families to enjoy the natural beauty of the Aspe Valley together.
Bedous serves as an excellent starting point for numerous routes, and parking is generally available within the village or at designated trailheads. Many routes are accessible directly from Bedous, making it convenient to park and begin your run.
A popular moderate option is the Bedous loop from Bedous. This 7.3 km path winds through the valley, offering a pleasant run that typically takes around 45 minutes to complete, with manageable elevation changes.


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