4.4
(156)
5,396
riders
9
rides
Road cycling around Moncaup offers a diverse experience through undulating hills, verdant countryside, and extensive vineyards. The region is characterized by a mix of open fields and wooded sections, providing varied visual experiences for cyclists. Distant views of the Pyrénées mountains serve as a constant backdrop, hinting at more challenging ascents further afield. This landscape provides a range of no traffic road cycling routes suitable for different skill levels.
Last updated: July 4, 2026
10
riders
87.4km
03:53
900m
900m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(2)
7
riders
44.4km
02:22
510m
510m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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5
riders
33.7km
01:46
600m
600m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
4.0
(1)
6
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
6
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Popular around Moncaup
Not very long but good percentage
0
0
hard on a mountain bike but it's so beautiful
0
0
Unfortunately, the picnic bench no longer exists...
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Nestled in Ariège, Saint-Lizier offers a dive into the past with its preserved medieval heritage. Ranked among the most beautiful villages in France, it seduces with its cathedral and its frescoes. Formerly an episcopal seat and a stopover on the way to Santiago de Compostela, this quiet village has perfectly preserved its older buildings and is worth a detour.
3
0
Very beautiful road with little traffic winding along the Salat and allowing you to discover the surrounding fields.
0
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Very beautiful road that runs alongside the Salat with a very beautiful, well-preserved mill.
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Saint-Lizier (in Gascon: Sent Líser) is a French commune located in the northwest of the Ariège department, in the Occitanie region. Historically and culturally, the town is part of Couserans, a country with Gascon roots structured by the course of the Salat. Exposed to an altered oceanic climate, it is drained by the Salat, the Baup, an arm of the Salat, the Marcazeau, the merdançon stream and various other small rivers. Included in the Ariège Pyrenees regional natural park, the town has a remarkable natural heritage: a Natura 2000 site (“Garonne, Ariège, Hers, Salat, Pique and Neste”) and six natural areas of ecological, fauna and flora interest. Saint-Lizier is an urban commune which has 1,367 inhabitants in 2020. It belongs to the urban unit of Saint-Girons and is part of the Saint-Girons catchment area. Its inhabitants are called the Licerois or Licéroises. The architectural heritage of the commune includes ten buildings protected as historic monuments: the Notre-Dame-de-la-Sède cathedral, listed in 1994, the Saint-Lizier cathedral and the cloister, listed in 1886, the Notre-Dame chapel du Marsan, listed in 1973, the Hôtel-Dieu, listed in 2005, the canonical house, listed in 1989 then listed in 1991, the Loubières house, listed in 1929, the birthplace of Aristide Bergès and the Prat du stationery. Ritou, listed in 2007, the Gallo-Roman walls, listed in 1912, the episcopal palace, listed in 1993, and the Pont de Saint-Lizier, listed in 1927.
2
0
Nice climb on a road in good condition. The highest point is 707m above sea level. A must do if you are in the area
1
0
There are 10 dedicated no-traffic road cycling routes around Moncaup, offering a variety of experiences. These include 7 moderate routes and 3 more challenging options for experienced riders.
The no-traffic road cycling routes around Moncaup primarily feature moderate to difficult terrain. You'll encounter undulating hills and significant elevation changes, characteristic of the region's diverse landscape. For instance, routes like the Miegecoste Chapel – Buret Pass loop from Loures - Barbazan offer a good challenge with over 870 meters of elevation gain.
Yes, many of the no-traffic road cycling routes around Moncaup are designed as loops, allowing you to start and finish in the same location. An example is the Les Thermes d'Encausse – Bagen Castle loop from Encausse-les-Thermes, which provides a scenic circular ride.
You can expect a rich variety of scenery. Routes often traverse picturesque Madiran and Pacherenc du Vic-Bilh vineyards, open fields, and wooded sections. The elevated terrain also provides stunning distant views of the majestic Pyrénées mountains, offering an inspiring backdrop for your ride.
The komoot community highly rates the no-traffic road cycling experience in Moncaup, with an average score of 4.7 stars from 141 ratings. Reviewers often praise the peacefulness of the routes, the diverse landscapes ranging from vineyards to forests, and the rewarding views of the Pyrénées.
While cycling, you'll encounter traditional architecture and historical fountains, as Moncaup is known as the 'village of fountains.' For specific points of interest, you might pass by areas offering views of Gar Peak or Pic de Cagire. Mountain passes like Menté Pass and Col des Ares are also within the broader region and offer challenging climbs and panoramic views.
The region's diverse landscapes are enjoyable across multiple seasons. Spring and autumn generally offer pleasant temperatures and vibrant scenery, with vineyards changing colors. Summer can be warm, but early morning rides are often ideal. Winter cycling is possible, but check local weather conditions for potential cold or wet spells.
Yes, for advanced riders seeking a greater challenge, routes like the Route bucolique pyrénéenne – Stroll along the Salat loop from Aspet offer a difficult rating, covering over 87 kilometers with more than 900 meters of elevation gain. These routes provide formidable ascents and rewarding panoramas.
While the routes in this guide are primarily moderate to difficult due to the undulating terrain and elevation changes, beginners or families with older children comfortable with some climbing might find shorter, less strenuous sections of routes like the Les Thermes d'Encausse – Bagen Castle loop from Encausse-les-Thermes manageable. Always check the route profile for elevation before heading out.
Parking is generally available in or near the starting points of these routes, often in the villages or towns they originate from. For example, routes starting from Loures - Barbazan or Encausse-les-Thermes typically have local parking options, allowing easy access to the trails.
Absolutely. Moncaup is known for its 'village of fountains,' with four dedicated hiking trails that allow you to explore nine historical fountains through vineyards and woods. You can also visit local vineyards for wine tastings or explore the village church. The region's natural beauty makes it ideal for combining cycling with short walks or cultural stops.


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