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France
Occitania
Saint-Gaudens

Moncaup

The best running trails around Moncaup

4.6

(22)

1,652

runners

149

runs

Jogging around Moncaup offers diverse routes through a landscape characterized by vineyards, woods, and undulating terrain. The region, situated in the Pyrénées-Atlantiques department, features a unique hydraulic complex with numerous historic fountains. Elevations range from 171m to 291m, providing varied challenges for runners. These natural features combine to create a compelling setting for outdoor activity.

Best jogging routes around Moncaup

  • The most popular jogging route is View of the Cagire loop from Bezins-Garraux, a 15.4 miles (24.8 km) trail…

Last updated: July 2, 2026

21

runners

#1.

Col des Ares – Saint-Pierre Church of Sarp loop from Lourde

14.5km

01:46

430m

430m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

5

runners

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Popular around Moncaup

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Tips from the Community

Andrés Sisó
February 23, 2026, Col des Ares

A beautiful transitional port between the Le Ger river valley and the Garonne river valley

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Well done family!!! You are pros!!! It's in the genes. Kisses to all

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Very beautiful natural lake with picnic tables.

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This pretty little lake in the Pyrenean foothills bears the name of the eponymous town which adjoins it. It is located on the heights of the Garonne, not far from its confluence with the Pique.

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Anaëlle
November 25, 2023, Col des Ares

Magnificent view for the climb to the pass from Artichan-de-Frontignes, however I found the climb on the other side (from the Col de Buret) more interesting because it was a little longer.

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Lovely lake, nice swimming water

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Nice little pass between the Garonne valley and the Ger valley. More information: https://www.quaeldich.de/paesse/col-des-ares/

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Eric Pinton
April 17, 2023, Col des Ares

Superb pass with magnificent views of the Pyrenees. easy to do with an average percentage of 4 to 5%.

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Frequently Asked Questions

How many running routes are available around Moncaup?

Moncaup offers a wide selection of jogging routes, with over 140 trails to choose from. These routes vary in difficulty, ensuring options for runners of all experience levels.

What kind of terrain can I expect on jogging routes in Moncaup?

Jogging routes in Moncaup feature diverse terrain, including paths through picturesque vineyards, dense woods, and undulating hilly landscapes. The region's elevation, ranging from 171m to 291m, provides varied challenges and scenic views.

Are there running routes suitable for beginners in Moncaup?

Yes, Moncaup has several routes suitable for beginners. There are 6 easy jogging routes available, perfect for those looking for a less strenuous run through the scenic countryside.

What do other runners say about the jogging trails in Moncaup?

The jogging trails in Moncaup are highly regarded by the komoot community, boasting an average rating of 4.7 stars from over 10 reviews. Runners often praise the varied terrain, beautiful scenery, and the options for different ability levels.

Can I find routes that explore Moncaup's famous fountains?

Yes, Moncaup is known as 'the village of fountains,' and there are dedicated trails that allow you to discover its unique hydraulic complex. Four hiking trails, ranging from 3 to 7 km, specifically highlight nine of these historic fountains, offering a unique cultural jogging experience.

Are there any scenic running routes with panoramic views?

Absolutely. Many routes in Moncaup traverse hilly terrain and pass through vineyards and woods, offering superb panoramic views of the surrounding landscape. For a challenging run with expansive vistas, consider the difficult route View of the Cagire loop from Bezins-Garraux.

What natural landmarks or points of interest can I see while running near Moncaup?

While jogging near Moncaup, you can encounter several natural landmarks. The Lake Saint-Pé-d'Ardet is a beautiful natural monument, and for those seeking more challenging terrain, the area is close to significant mountain passes like Col des Ares. You might also spot the distant Pic de Cagire.

Are there any routes that pass through vineyards or woods?

Many jogging routes in Moncaup are designed to take you through the region's characteristic vineyards and dense woods. These paths offer a tranquil environment and diverse scenery, perfect for an immersive running experience.

Are there any challenging running routes for experienced runners?

Moncaup offers a significant number of challenging routes, with 81 trails rated as difficult. For experienced runners, the Col des Ares – Col des Ares loop from Antichan-de-Frontignes provides challenging ascents and descents through hilly landscapes.

Are there any loop running trails in Moncaup?

Yes, many of the running trails around Moncaup are loop routes, allowing you to start and finish at the same point. An example is the Lake Saint-Pé d'Ardet – Lake Saint-Pé-d'Ardet loop from Saint-Pé-d'Ardet, a moderate 7.2 km path.

What is the best time of year to go jogging in Moncaup?

The varied landscapes of Moncaup make it suitable for jogging across multiple seasons. Spring and autumn offer pleasant temperatures and vibrant scenery, while summer provides longer daylight hours. Winter can be beautiful, but some higher elevation routes might require appropriate gear.

Are there any routes that connect to nearby mountain passes for more strenuous runs?

While Moncaup itself is not directly in the high mountains, its location provides access to more strenuous routes. Mountain passes like Col de Peyresourde and Col d'Aspin are within reasonable distance (28-31 km), offering opportunities for longer, more challenging runs with breathtaking mountain scenery for experienced runners.

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