4.3
(20)
146
riders
6
rides
No traffic road cycling routes around Poupas are set within the Tarn-et-Garonne department of France's Occitanie region, characterized by rolling green hills and quiet agricultural lands. The terrain offers a mix of gentle gradients and undulating sections, providing varied experiences for road cyclists. The area features well-maintained roads that traverse picturesque villages and offer views of the surrounding countryside, including distant gorges and vineyards. This landscape provides a consistent backdrop for focused riding away from heavy vehicle traffic.
Last updated: May 23, 2026
5.0
(1)
3
riders
26.9km
01:32
410m
420m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
5
riders
56.5km
02:34
640m
640m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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4.0
(3)
3
riders
86.8km
04:02
970m
970m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
4.5
(2)
3
riders
28.5km
01:22
370m
370m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
4
riders
59.4km
02:34
450m
450m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Popular around Poupas
Very beautiful view from the Lachapelle church. The interior of the church is worth a look
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On your way to Santiago de Compostela, I believe this should be a must stop as they have beautiful and yummy St. Jacques pastries that gets you into the vibe on the road you’re travelling (and also if you’re just cruising by for the day). The terrace is nice and allows you to keep an eye on your bike.
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Camping Lac des 3 Vallées highlights 140 hectares of wooded land in Lectoure, to the delight of campers. It is close to Castéra-Lectourois (11 km), Lagarde (11 km) and Terraube (12 km). In a hilly landscape with a lake, this campsite offers a water park, privileged locations and top services.
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South of Lectoure, the Lac des 3 Vallées is a body of water located in the heart of the agricultural valleys of the Gers. It is fed by the Petit current. A nautical recreation center will be set up on the banks. You can practice all kinds of sporting activities and take walks on the lake. You can go around it and discover the surroundings via a 14 km walk.
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Large bastide with two arcaded squares and two historic centres, located on the old ridge road which links Gascony to the Pyrenees. Placed on a plateau overlooking the Arratz valley, the vialleg invites you to stroll. A few kilometers from the city center, you can also enjoy the Saint-Clar swimming lake!
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St Clar is a village in the Gers, build around a central church and main market place / square. There are a number of cafes and restaurants here. Just outside of town you will find the St Clar Animal Park, that houses Kangaroos.
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Mauvezin, built on a rocky outcrop, dominates the Arratz valley. You will find many shops and services there.
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There are 6 dedicated no traffic road cycling routes around Poupas featured in this guide. These routes offer a mix of moderate and difficult challenges, ensuring a varied experience for cyclists looking to explore the region's quiet roads.
The terrain around Poupas is characterized by a 'pretty, green and rolling' landscape. Cyclists can expect a mix of gentle climbs and descents through picturesque countryside, with some routes offering more dramatic ascents and descents. The region's diverse topography, typical of Occitanie, provides engaging rides without heavy traffic.
Poupas and the wider Occitanie region benefit from a favorable climate with plenty of sunshine and warm temperatures across three cycling-friendly seasons. Spring, summer, and autumn generally offer excellent conditions for road cycling, allowing you to enjoy the quiet roads and scenic views.
Yes, several routes pass by or near charming villages and historical sites. For instance, the Château de Gramont – Plieux Village loop from Peyrecave takes you close to the historic Château de Gramont. You can also explore the Saint-Clar Village Center on the Saint-Clar Village Center – Saint-Clar loop from Saint-Clar. Other nearby attractions include Flamarens Castle and various historic churches like Saint-Saturnin Church.
The komoot community rates the road cycling experience around Poupas highly, with an average score of 4.25 stars. Cyclists often praise the genuinely traffic-free and well-maintained roads, the beautiful rolling green hills, and the opportunity to ride through charming medieval villages and past historical landmarks in a peaceful setting.
Yes, for experienced riders seeking a challenge, the Medieval village of Sarrant – Porte de Sarrant loop from Lavit is classified as difficult. This route covers approximately 86.8 kilometers with significant elevation gain, offering a demanding yet rewarding experience through the region's quiet roads.
Many of the routes around Poupas are designed as loops, allowing you to start and finish in the same location. For example, the Caudecoste – The Garonne loop from Plieux offers a substantial circular ride of over 60 kilometers, perfect for exploring the area without retracing your steps.
While cycling around Poupas, you'll primarily experience the region's 'pretty, green and rolling' agricultural landscapes, including vineyards and farmlands. The wider Occitanie region is also known for its stunning natural parks and gorges, such as the Aveyron Gorges, which provide dramatic scenery and are accessible from the area.
Yes, the Lac de Beaumont-de-Lomagne – Village of Larrazet loop from Lavit offers a pleasant ride that includes views of the Lac de Beaumont-de-Lomagne, providing a refreshing change of scenery during your no traffic road cycling adventure.
While Poupas is a smaller commune, the broader Tarn-et-Garonne department and Occitanie region have public transport options. However, for specific starting points of these no traffic road cycling routes, it's generally recommended to check local bus services or consider driving to a suitable parking spot, as direct public transport links to every trailhead might be limited.
Many of the routes start from or pass through villages like Saint-Clar, Plieux, or Lavit. These villages typically offer public parking facilities where you can safely leave your vehicle before starting your ride. It's advisable to check the specific starting point of your chosen route for the most convenient parking options.


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