4.8
(7)
48
riders
5
rides
Mountain biking around Poupas offers a network of trails through a landscape characterized by rolling hills, agricultural fields, and scattered woodlands. The region provides a mix of rural paths and tracks, often connecting small villages and historical sites. Elevations are generally moderate, making for accessible yet engaging rides. The terrain is typical of the French countryside, with a focus on natural surfaces and scenic views.
Last updated: June 24, 2026
5.0
(2)
19
riders
40.3km
03:25
780m
780m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
5.0
(3)
11
riders
35.4km
02:53
410m
410m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

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4.0
(1)
5
riders
25.4km
02:03
460m
460m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
5.0
(1)
6
riders
32.0km
02:32
610m
610m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
4
riders
43.7km
03:13
650m
650m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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For lovers of regional products, a farmers' market takes place every Sunday morning under the market hall!
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The village of Auvillar, which overlooks the Garonne valley from its hill, is a stopping point on the road to Santiago de Compostella and has the special feature of being included on the list of most beautiful villages in France.
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The area of Auvillar is 15.6 km², the population density is 63.7 inhabitants per km².
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Auvillar is a municipality in the French department of Tarn-et-Garonne (region Occitanie) and has 994 inhabitants (2004). The town is part of the arrondissement of Castelsarrasin. Auvillar has been recognized by Les Plus Beaux Villages de France as one of the most beautiful villages in France
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Auvillar is classified among the Most Beautiful Villages of France. The village offers many accommodations and several restaurants.
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Auvillar is classified among the Most Beautiful Villages of France. The village offers many accommodations and several restaurants.
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The Occitan town of Lectoure is one of the stations that we reach or cross as pilgrims on the Way of St. James (Chemin de Saint-Jaques), the VIA PODIENSIS. It is the goal of the 19th stage (according to the count of the "Rother") coming from St.Antoine, the next day it goes on to Condom.
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13th century castle built on a feudal mound and typical of Gascon architecture. It has undergone major renovation work, undertaken by the current owner. Today, it can be visited and it is also a pilgrim lodging, with a rather incredible atmosphere. The night in half board in a dormitory costs 46€. More info: http://chateaudeflamarens.org/
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The mountain bike trails around Poupas are generally rated as moderate. While there are no routes specifically classified as 'easy' in our current selection, the terrain is characterized by rolling hills and natural surfaces, which can be manageable for riders with some experience. All four featured routes, such as the Grotte de Tané loop from Plieux, are moderate in difficulty.
Most mountain bike trails in Poupas range from approximately 2 to 3.5 hours to complete. For example, the Bois de Gayri loop from Lavit typically takes about 2 hours 3 minutes, while the longer Grotte de Tané loop from Plieux can take around 3 hours 21 minutes.
While specific parking areas are not always designated for each trail, routes often start from or pass through small villages like Plieux, Miradoux, Lavit, or Cumont. You can typically find public parking available in these village centers, which serve as convenient starting points for your ride.
Poupas and its surrounding villages are primarily rural areas. Public transport options are limited, and it is generally recommended to travel by car to access the trailheads for mountain biking. This provides the most flexibility for reaching starting points in villages like Miradoux or Lavit.
The mountain bike trails in Poupas are all rated as moderate, featuring rolling hills and natural surfaces. While they offer scenic rides through rural landscapes, they might be more suitable for families with older children or those who have some mountain biking experience. There are currently no trails specifically designated as 'easy' or 'family-friendly' for very young riders.
The region around Poupas is generally pleasant for mountain biking during spring, summer, and early autumn. These seasons offer favorable weather conditions for exploring the rural paths and woodlands. Always check local weather forecasts before heading out, especially during summer when temperatures can be higher.
Poupas experiences a temperate climate. Expect varied conditions depending on the season, from warm and sunny days in summer to cooler, potentially wetter conditions in spring and autumn. The trails are mostly natural surfaces, so they can become muddy after rain. Always check the forecast and prepare accordingly.
The komoot community highly rates mountain biking in Poupas, with an average score of 4.7 stars from over 5 reviews. Riders often praise the scenic rural landscapes, the mix of woodlands and agricultural fields, and the engaging yet accessible moderate terrain. The opportunity to explore charming villages and historical sites like those along the Gachepouy Castle loop from Miradoux is also a highlight.
Yes, the region offers several historical and cultural points of interest. You might encounter sites such as the Flamarens Castle, or various churches like Saint-Saturnin Church and Saint-Antoine Chapel of Saint-Antoine. The Saint-Clar Village Center is also a notable spot.
Yes, all the featured mountain bike trails in Poupas are designed as circular routes. This includes popular options like the Grotte de Tané loop from Plieux, the Gachepouy Castle loop from Miradoux, and the Medieval village of Homps – Medieval village of Sarrant loop from Cumont, allowing you to start and finish at the same point.
The current selection of mountain bike trails around Poupas consists entirely of moderate-difficulty routes. There are no trails specifically classified as 'difficult' or 'advanced' in this guide. The terrain focuses on rolling hills and natural surfaces, suitable for intermediate riders.
The mountain bike trails often connect or pass through small villages in the Poupas region. While not every village will have extensive facilities, you can typically find local cafes, bakeries, or small restaurants in the larger villages like Saint-Clar, Miradoux, or Lavit, which can be good spots for a break or refreshment.
The trails in Poupas offer numerous scenic views across the rolling hills, agricultural fields, and scattered woodlands characteristic of the French countryside. While there aren't specific designated 'viewpoints' listed, the natural elevation changes and open sections of routes like the Gachepouy Castle loop from Miradoux provide ample opportunities to enjoy panoramic vistas of the rural landscape.


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