4.3
(20)
161
riders
54
rides
Road cycling around Poupas, located in the Tarn-et-Garonne department of Southern France, offers varied terrain characterized by rolling hills and elevations ranging from 79 to 212 meters. The region features fertile river valleys, expansive agricultural plains, and vineyards, providing diverse scenery for rides. Cyclists can explore the gentle topography of the Lomagne Tarn-et-Garonnaise, which includes a network of cycling paths suitable for different abilities. This landscape provides a rewarding destination for road bike trails Poupas.
Last updated: May 12, 2026
5.0
(1)
13
riders
49.5km
02:11
440m
440m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
5
riders
39.6km
01:59
650m
650m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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5.0
(1)
4
riders
55.1km
02:39
770m
770m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
6
riders
57.0km
02:30
510m
510m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
4
riders
38.9km
01:39
320m
320m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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For lovers of regional products, a farmers' market takes place every Sunday morning under the market hall!
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The village of Auvillar, which overlooks the Garonne valley from its hill, is a stopping point on the road to Santiago de Compostella and has the special feature of being included on the list of most beautiful villages in France.
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The area of Auvillar is 15.6 km², the population density is 63.7 inhabitants per km².
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Auvillar is a municipality in the French department of Tarn-et-Garonne (region Occitanie) and has 994 inhabitants (2004). The town is part of the arrondissement of Castelsarrasin. Auvillar has been recognized by Les Plus Beaux Villages de France as one of the most beautiful villages in France
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Large bastide with two arcaded squares and two historic centres, located on the old ridge road which links Gascony to the Pyrenees. Placed on a plateau overlooking the Arratz valley, the vialleg invites you to stroll. A few kilometers from the city center, you can also enjoy the Saint-Clar swimming lake!
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St Clar is a village in the Gers, build around a central church and main market place / square. There are a number of cafes and restaurants here. Just outside of town you will find the St Clar Animal Park, that houses Kangaroos.
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The region around Poupas is characterized by rolling hills, with elevations ranging from 79 to 212 meters, offering varied terrain. You'll encounter fertile river valleys, expansive agricultural plains, and vineyards, providing a diverse and picturesque backdrop for your rides. The gentle topography of the Lomagne Tarn-et-Garonnaise ensures a mix of challenges and scenic stretches.
Yes, Poupas offers routes suitable for various abilities. While many routes feature moderate elevation gains, the region's gentle topography means there are options for easier rides. The Canal des Deux Mers greenway, for example, offers relatively flat and shaded routes along towpaths, making it accessible for different cycling abilities. Komoot lists 2 easy road cycling tours in the area, alongside 50 moderate ones.
Many routes in the Poupas area pass by historical and cultural points of interest. You can cycle past medieval villages and historic landmarks. For instance, the Flamarens Castle – Saint-Clar Village Center loop from Miradoux offers views of historical landmarks like Flamarens Castle and takes you through Saint-Clar Village Center. Another route, Château de Gramont loop from Saint-Créac, passes by the historic Château de Gramont. Other nearby attractions include the Saint-Saturnin Church and the Saint-Antoine Chapel of Saint-Antoine.
Yes, many of the road cycling routes around Poupas are designed as loops, allowing you to start and end in the same location. Examples include the Château de Gramont loop from Saint-Créac, the Flamarens Castle – Saint-Clar Village Center loop from Miradoux, and the Auvillar – Auvillar Circular Market Hall loop from Saint-Créac. These circular routes are convenient for exploring the local countryside.
The road cycling routes around Poupas are highly regarded by the komoot community, with an average rating of 4.3 stars from over 10 reviews. More than 140 road cyclists have used komoot to explore the area, often praising the varied terrain, the charming villages, and the scenic agricultural landscapes.
The Occitanie region, where Poupas is located, generally offers pleasant cycling conditions for much of the year. Spring and autumn are often ideal, with milder temperatures and beautiful scenery as the agricultural lands and vineyards change colors. Summer can be warm, but routes along river valleys or shaded sections, like those found on the Canal des Deux Mers greenway, can provide relief.
Yes, the Poupas area and the broader Tarn-et-Garonne region offer routes of varying lengths. While some popular loops are around 40-60 km, the extensive network of cycling paths, including the Canal des Deux Mers greenway, allows for longer excursions. For example, the Auvillar – Auvillar Circular Market Hall loop from Saint-Créac is 57.4 km, and you can combine routes or explore the wider regional network for extended rides.
Many road cycling routes in the Poupas area pass through or near charming villages. These villages often have local cafes, bakeries, or small shops where you can stop for refreshments. For instance, routes that include Saint-Clar Village Center or Auvillar will offer opportunities for a break.
While specific public transport connections directly to Poupas for cyclists might be limited, the broader Tarn-et-Garonne region is accessible. For those driving, parking is generally available in the villages and towns that serve as common starting points for routes. It's advisable to check specific village amenities for designated parking areas before your ride.
Absolutely. A significant feature of the Tarn-et-Garonne region is the extensive network of cycling paths, notably the Canal des Deux Mers greenway. This greenway follows the towpaths of the Canal de Garonne and Canal du Midi, a UNESCO World Heritage site. It offers relatively flat and shaded routes, perfect for road cyclists looking for a smooth, scenic ride through historical landscapes. You can find more information about cycling along the Canal of the Two Seas on the Tarn-et-Garonne tourism website.
There are over 50 road cycling routes available around Poupas on komoot, offering a wide variety of distances and elevation profiles to explore the beautiful Tarn-et-Garonne region.


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