4.3
(51)
391
riders
9
rides
No traffic touring cycling routes around Alfoz offer diverse landscapes for exploration. The region is characterized by picturesque coastal paths, lush native forests, and the scenic Ouro River Valley. Cyclists can expect varied elevations, ranging from gentle coastal routes to more challenging climbs through forested hills. This environment provides a tranquil setting for touring cyclists seeking routes without cars.
Last updated: July 1, 2026
4.3
(3)
7
riders
14.7km
01:02
180m
180m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
1
riders
25.2km
02:11
700m
700m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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32.1km
02:21
730m
730m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.3
(3)
39
riders
24.6km
01:44
250m
250m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
14
riders
39.3km
02:27
410m
410m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Alfoz
The motorhome parking space is great there, and next to it is a good indoor pool at 26 degrees. There's a small sauna and gym for 5.60 euros. Everything is clean and very friendly.
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A good way to find inspiration at the start of a cycle touring trip is to cycle unhurriedly following the universal yellow arrows of the Camino de Santiago. In Ribadeo begins the Natural Route of the Cantabrian Route and it is also the entrance to Galicia of the Camino del Norte or Camino de la Costa from Asturias, in both ways it is known the Camino de Santiago that runs along the Cantabrian coast from Irún to Santiago de Compostela. The Jacobean route leaves the Cantabrian coast and faces the first stage through the interior of Galicia, the landscape, the language and the cultural signs change but the faithful yellow arrows remain along with the inseparable Compostelan scallop shell along the Camiño Norte. The main purpose of including this variant in the trip is to connect with the Natural Route of San Rosendo and to discover the landscapes and villages that this ancient pilgrimage route travels between Mondoñedo and Foz. The connection point between the Camino de Santiago and the Natural Route is in Vilanova de Lourenzá, an ancient town of the Bridge from other times, when pilgrims sought asylum and protection in the hospitium of the Benedictine monastery of San Salvador. The meeting of the two routes is precisely at the medieval bridge over the Baos river, at the entrance to the town, and one could continue directly along the Natural Route of San Rosendo towards the coast, but the visit to the historic city of Mondoñedo is fundamental, former seat of courts, lordships and bishoprics, it has an old town declared a Historic-Artistic Site with arcades, cobbled streets and facades decorated with coats of arms and crests. The two routes coexist in the villages of the route until the Plaza de la Catedral de Mondoñedo, then you have to return along the same route and in Lourenzá undertake the descent towards the coast through the parishes of Casolga and Celeiro, in the mountains of the Masma river valley, the river collector that flows into the estuary of Foz. The landmarks of the Natural Route of San Rosendo pass through the basilica of San Martiño de Mondoñedo, the ancient site of Mindumneto, refuge of the bishop of Braga, Sabarico, in the mid-9th century and seat of the diocese until the year 1112, it is the oldest preserved cathedral in Spain and the first raised in southern Europe, built in the 6th century. The signs of the Route continue through the forests that lead to the panoramic spot of the hermitage of Obispo Santo and finally descend to the coastal platform, connecting with the Natural Route of the Cantabrian Route on the outskirts of Foz to finish the cycling stage by touring the coast of the Gulf of Masma to Cape Burela.
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The two routes coexist in the villages on the way to the Mondoñedo Cathedral Square, then you have to return along the same route and in Lourenzá begin the descent towards the coast through the parishes of Casolga and Celeiro, in the mountains of the river valley. Masma, the river collector that flows into the Foz estuary. The milestones of the San Rosendo Natural Trail pass by the basilica of San Martiño de Mondoñedo, the ancient place of Mindumneto, refuge of the bishop of Braga, Sabarico, in the mid-9th century and seat of the diocese until the year 1112, it is the cathedral oldest preserved in Spain and the first built in southern Europe, built in the 6th century. The signs of the Camino continue through the forests that lead to the panoramic spot of the Obispo Santo hermitage and finally go down to the coastal platform, connecting with the Natural Path of the Cantabrian Route on the outskirts of Foz to finish the cycling stage along the coast. from the Gulf of Masma to Cape Burela.
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Natural recreational space with multiple trails for activities along the Tronceda River. Don't forget to see the waterfall and the water channel.
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There are 7 dedicated no traffic touring cycling routes around Alfoz, offering a variety of experiences. These include 3 moderate routes and 4 more challenging options, ensuring there's something for different skill levels.
The no traffic routes in Alfoz traverse diverse landscapes, from picturesque coastal paths along the Ría de Foz to lush native forests and the scenic Ouro River Valley. You'll encounter varied elevations, offering both gentle stretches and more demanding climbs through the hills.
Yes, for those who enjoy natural features, the difficult route Mondoñedo – return via Tronceda river Waterfalls specifically leads you to the beautiful Tronceda River Waterfalls. You can also find the Salto do Coro Waterfall and the Río Ouro and Escouridal Waterfall in the region.
Alfoz is rich in history. While cycling, you can discover sites like the ancient Monastery of San Salvador, the impressive Mondoñedo Cathedral, and traditional Galician hórreos. The region also features medieval structures and charming historical towns.
Yes, several routes are designed as loops. For example, the moderate route Foz Promenade – Coastal Walkway of Foz loop from Foz offers a scenic circular ride along the coast. Another moderate option is A Rapadoira Beach – Foz Promenade loop from As Teixoeiras.
Alfoz generally offers a pleasant climate for cycling. The best months are typically spring (April-June) and early autumn (September-October) when the weather is mild, and the natural scenery is at its most vibrant. Summers can be warm, while winters are cooler and wetter.
The komoot community highly rates the touring cycling experience in Alfoz, with an average score of 4.3 out of 5 stars from 47 ratings. Reviewers often praise the tranquility of the routes, the stunning coastal views, and the opportunity to explore historical sites and natural beauty away from vehicle traffic.
While there are no routes specifically classified as 'easy' in the no traffic touring cycling selection, the 3 moderate routes offer less challenging terrain compared to the difficult ones. Routes like Foz – return via Ponte Vella of Rio Ouro provide a good balance of distance and elevation, making them more accessible for those with some cycling experience.
Absolutely. The region is known for its expansive coastal vistas and scenic river valleys. Many routes offer opportunities to enjoy views of the Cantabrian Sea, the Ría de Foz, and the lush Ouro River Valley. The Foz Promenade – Coastal Walkway of Foz loop from Foz is particularly good for coastal scenery.
The no traffic touring cycling routes in Alfoz often feature mostly paved surfaces, ensuring a smooth ride for touring bikes. However, some segments, particularly those venturing into more natural or rural areas, may be unpaved and more demanding, occasionally requiring good fitness or even pushing your bike.


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