4.3
(51)
391
riders
19
rides
Touring cycling routes around Alfoz navigate a landscape characterized by river valleys, such as the Tronceda and Rio Ouro, and rolling terrain that often includes significant elevation changes. The region features a mix of rural roads, historical sites like the Monastery of San Salvador, and proximity to coastal areas, offering diverse scenery for cyclists. These routes frequently involve climbs and descents, providing challenging yet rewarding experiences for those seeking to explore the area by bike.
Last updated: July 1, 2026
1
riders
25.2km
02:11
700m
700m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
48.1km
03:56
1,420m
1,420m
This difficult 29.9-mile (48.1 km) touring cycling route around Mondoñedo features the historic Monastery of San Salvador and scenic Galicia

Sign up for free
32.1km
02:21
730m
730m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.5
(4)
16
riders
70.4km
04:57
1,210m
1,210m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
14
riders
39.3km
02:27
410m
410m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Beautiful route along the coast with many beautiful views...
0
0
The motorhome parking space is great there, and next to it is a good indoor pool at 26 degrees. There's a small sauna and gym for 5.60 euros. Everything is clean and very friendly.
0
0
The Playa de las Catedrales, known in Galician as Praia das Catedrais, is an impressive natural monument located on the coast of the province of Lugo, in Galicia, Spain. Its official name is Playa de Aguas Santas, but it is popularly known as Playa de las Catedrales due to the appearance of its cliffs, which are reminiscent of the arches and vaults of a cathedral.
8
0
It's truly worth a One-Day-Off from the Camino del Norte 😍
3
0
Buen Camino, always inspiring 🤙
0
0
Las Catedrales beach is a natural monument of extraordinary dimensions. All you have to do is wait for low tide, take off your shoes, start walking... and you'll feel like you're in heaven. There's nothing like enjoying the view of the 30-metre-high flying buttresses, discovering unusual perspectives of arches within other arches. Or simply, letting yourself be carried away by the sandy corridors between slate walls, like in an imposing and whimsical central nave.
4
0
Touring cycling in Alfoz is primarily suited for experienced cyclists. The region's routes are characterized by significant elevation changes, with 14 out of 18 routes classified as difficult. There are 4 moderate routes available, but no easy routes for absolute beginners.
Yes, while most routes are difficult, there are 4 moderate touring cycling routes in Alfoz. One such option is the A Rapadoira Beach – Foz Promenade loop from As Teixoeiras, which covers 24.4 miles (39.3 km) with a more manageable elevation gain.
The terrain in Alfoz features a mix of rural roads, river valleys like the Tronceda and Rio Ouro, and rolling landscapes. Cyclists should be prepared for frequent climbs and descents, offering a challenging yet rewarding experience through diverse scenery.
Yes, many touring cycling routes in Alfoz are designed as loops. For example, the Monastery of San Salvador – Beach of the Cathedrals loop from Lourenzá is a challenging 45.5 miles (73.2 km) circular route that takes you through historical sites and coastal areas.
Alfoz offers a blend of historical and natural sights. You can explore the historic Monastery of San Salvador, visit the Mondoñedo Cathedral, or discover traditional Galician hórreos. For natural beauty, routes often pass by the Tronceda River Waterfalls or the Río Ouro and Escouridal Waterfall.
The region's climate is generally mild, but for the most comfortable touring cycling experience, spring and autumn are ideal. These seasons offer pleasant temperatures and less extreme weather, making the significant climbs more enjoyable. Summer can be warm, and winter may bring cooler, wetter conditions.
Yes, several routes incorporate the region's beautiful waterfalls. The Mondoñedo – return via Tronceda river Waterfalls route is a prime example, specifically designed to showcase the scenic Tronceda River Waterfalls.
The touring cycling routes in Alfoz are highly regarded by the komoot community, with an average rating of 4.3 stars from over 40 reviews. Cyclists often praise the challenging ascents, the diverse scenery encompassing river valleys and historical sites, and the rewarding views.
While specific public transport links directly to trailheads are not detailed, major towns like Mondoñedo and Valadouro, which serve as starting points for many routes, are generally accessible by regional bus services. It's advisable to check local transport schedules for connections to your chosen starting point.
Parking is typically available in the towns and villages that serve as common starting points for these routes, such as Mondoñedo, Valadouro, or Lourenzá. Look for designated public parking areas within these communities.
Yes, the Valadouro – tour through Alfoz and Rio Ouro is a notable route that directly traverses the Alfoz region. This 19.9 miles (32.1 km) trail offers an immersive experience of the area's river valleys and local landscapes.
Routes in Alfoz vary in length, generally ranging from around 15 miles (25 km) to over 45 miles (70 km). Elevation gains are significant, often exceeding 700 meters (2,300 feet) and reaching up to 1,400 meters (4,600 feet) on longer, more challenging tours, reflecting the region's hilly topography.


Browse the best Cycling routes in other regions.