696
runners
12
runs
Jogging around Alfoz offers a diverse landscape for runners. The region features a mix of coastal areas, rolling hills, and forested terrain, providing varied running experiences. Trails often traverse elevated areas like the Sierra de Toxiza and Monte Mayor, alongside routes that follow the coastline. The topography includes both challenging ascents and more level paths near the sea.
Last updated: July 1, 2026
9
runners
15.0km
01:58
660m
670m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
13.7km
01:47
470m
460m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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11
runners
15.2km
02:06
670m
670m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
runners
13.9km
01:31
150m
150m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
41.6km
05:22
1,360m
1,360m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Mondoñedo Cathedral, also known as the Basilica of the Virgin of the Assumption, is one of Galicia's most important monuments, both for its historical and artistic value. Construction began in 1219 and was completed in the 14th century.
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The Hospital of San Pablo and San Lázaro de Mondoñedo is a historic building of great heritage value, located on the Alameda de los Remedios, in the upper part of the city. Its construction was commissioned by Bishop Sarmiento de Sotomayor in 1750, with the aim of unifying the city's old hospitals: one for pilgrims and another for lepers.
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The motorhome parking space is great there, and next to it is a good indoor pool at 26 degrees. There's a small sauna and gym for 5.60 euros. Everything is clean and very friendly.
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Mondoñedo Cathedral, also known as the Cathedral Basilica of the Virgin of the Assumption, is an impressive cathedral located in the town of Mondoñedo, in Galicia, Spain. This cathedral combines Romanesque and Gothic architectural styles, and its main construction took place between 1219 and 1243. The façade was remodeled in the 18th century, and the towers that give it its current appearance were added.
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The hospital was built between 1750 and 1775 in the upper part of Mondoñedo, on the Alameda de los Remedios. This building has a square floor plan with a baroque façade and a central courtyard. Above the main doorway is the coat of arms of Bishop Sarmiento and Mondoñedo, forming a unique ensemble. Inside there is a chapel that houses a two-body baroque altarpiece from the 18th century with a period Christ.
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A beautiful view 🤙
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Nice view 🤙
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Beautiful basilica 🤙
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Alfoz offers a diverse selection of over a dozen running routes. The komoot community has explored 13 distinct trails in the area, providing options for various preferences and fitness levels.
While Alfoz is known for its varied terrain, including hills and coastal paths, there are no routes explicitly categorized as 'easy' in this guide. However, there are 6 moderate routes that might be suitable for beginners looking for a slight challenge, particularly those closer to the coast with less elevation gain.
Jogging around Alfoz offers a mix of landscapes. You'll find routes traversing coastal areas, rolling hills, and forested terrain. Some trails explore elevated regions like the Sierra de Toxiza and Monte Mayor, while others follow more level paths near the sea. This provides options for both challenging ascents and gentler runs.
Yes, many of the running routes in Alfoz are circular, allowing you to start and finish at the same point. For example, the Monte da Lebre y Monte Mayor - circular from Foz offers a scenic loop through the hills, and the A Rapadoira Beach – Coastal Walkway of Foz loop from Foz provides a coastal circular experience.
Alfoz's routes often pass by notable attractions. You can explore historical sites like the Mondoñedo Cathedral or the Monastery of San Salvador. For natural beauty, look out for the Salto do Coro Waterfall or the Ría de Foz, a beautiful river estuary.
Absolutely! Alfoz is home to several beautiful waterfalls. You can find routes that pass by the impressive Salto do Coro Waterfall, or explore the area around the Tronceda River Waterfalls and Río Ouro and Escouridal Waterfall, offering refreshing sights during your run.
The komoot community highly values the diverse landscapes of Alfoz. Runners often praise the mix of coastal paths, challenging hills, and forested sections. The region's varied terrain ensures there's always something new to discover, from scenic sea views to tranquil inland trails.
Yes, Alfoz offers several difficult routes ideal for experienced runners seeking a challenge. The Sierra de Toxiza Loop from Mondoñedo is a difficult 9.3-mile trail with significant elevation gain. Another demanding option is the Mondoñedo Cathedral – Mondoñedo loop from Mondoñedo, which spans over 25 miles and features substantial climbs.
Yes, Alfoz boasts excellent coastal running opportunities. The A Rapadoira Beach – Coastal Walkway of Foz loop from Foz is a popular choice, offering a 7.3-mile run along the beautiful coastline. Another option is the Foz Harbor – Foz loop from Foz, which also provides coastal views.
The running trails in Alfoz vary significantly in length. You can find routes ranging from moderate distances, like the 7.3-mile A Rapadoira Beach – Coastal Walkway of Foz loop from Foz, to much longer and more challenging runs, such as the 25.8-mile Mondoñedo Cathedral – Mondoñedo loop from Mondoñedo. This variety ensures options for different training goals.


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