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United Kingdom
England
East Of England
Essex

Epping Forest

The best city hikes and walks around Epping Forest

4.5

(2468)

19,092

hikers

170

hikes

Urban hiking trails around Epping Forest offer a diverse landscape of ancient woodlands, varied habitats, and picturesque water bodies. The region is characterized by rolling hills with gentle gradients, making it accessible for various fitness levels. Hikers can explore extensive networks of paths through dense forest, open clearings, and along tranquil ponds and streams. This area provides a rich ecological environment within easy reach of urban settings.

Best urban hiking trails around Epping Forest

  • The most popular urban hiking route is River Stort Navigation – South Bank Path loop from Harlow Mill, a 3.2 miles (5.1 km) trail that takes 1 hour 18 minutes to complete. This easy route follows the scenic River Stort Navigation.
  • Another top favourite among local hikers is Rye House Gatehouse loop from Hoddesdon, an easy 3.6 miles (5.8 km) path. This route explores the area around the historic Rye House Gatehouse.
  • Local hikers also love the Lee Valley White Water Centre loop from Waltham Abbey, a 5.7 miles (9.1 km) trail leading through varied terrain around the White Water Centre, often completed in about 2 hours 17 minutes.
  • Hiking around Epping Forest is defined by ancient woodlands, diverse habitats, and tranquil water bodies. The extensive network offers options for different ability levels, from easy strolls to moderate paths.
  • The routes in Epping Forest are highly rated by the komoot community with an average score of 4.5 stars from over 700 reviews. More than 5000 hikers have used komoot to explore Epping Forest's varied terrain.

Last updated: May 3, 2026

19

hikers

#1.

River Stort Navigation – South Bank Path loop from Harlow Mill

5.10km

01:18

20m

20m

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

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Easy

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy
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Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate
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Popular around Epping Forest

City hikes around Epping Forest

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Essex Way — Step into a Romantic painting on a picturesque rural hike

Hiking Collection by

Dan Hobson

Tips from the Community

Carlo Pisanu
October 7, 2025, Enfield Lock (No. 13)

nice place where spotting ducks and dickheads

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Walking through Harlow on a Sunday was quiet an Experience 🎒👋

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Will Jones
August 12, 2024, South Bank Path

Don't cycle along the Stort, anywhere along its length. It's gash.

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Enfield Lock (No 13) is a lock on the River Lee Navigation, first built in 1725 The lock is situated close to the former Royal Small Arms Factory now known as Enfield Island Village.

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Nice flat route but can get a bit busy

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Burnt Mill Lock sits along the scenic River Stort Navigation, situated adjacent to Harlow Town train station. This charming waterway is dotted with vibrant canal boats and inviting grassy banks ideal for resting your legs. A picturesque pub named The Moorhen is located near the lock. There are fab waterside views from both inside the pub and from the sunny beer garden. They specialise in chargrilled cuisine, so if you're feeling peckish, I'd definitely recommend a stop.

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Beautiful area of walking along the River Lee Navigation. Opportunities to spot baby Gosling, Ducklings & baby Cygnets.

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Small turning out of Enfield Lock towards Sewardstone Marsh is an ocean of peace. Brilliant path.

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Frequently Asked Questions

How many urban hiking trails are available around Epping Forest?

Epping Forest offers a wide selection of urban hiking trails, with over 180 routes available. The majority are considered easy, making them accessible for many, while there are also moderate options for those seeking a bit more challenge.

What kind of natural features can I expect to see on urban hikes in Epping Forest?

Urban hikes in Epping Forest immerse you in a landscape rich with ancient woodlands, featuring magnificent oak, beech, and hornbeam trees. You'll also encounter diverse habitats including grasslands, streams, and tranquil ponds like Connaught Water and Blackweir Pond (Lost Pond), adding to the scenic beauty.

Are there any historical landmarks to explore along the urban trails?

Yes, Epping Forest is steeped in history. Hikers can discover Iron Age hill forts such as Ambresbury Banks and Loughton Camp. The historic Queen Elizabeth Hunting Lodge, dating from 1543, is also a notable landmark and often a starting point for walks.

What do other hikers enjoy most about urban hiking in Epping Forest?

The urban hiking trails around Epping Forest are highly rated by the komoot community, with an average score of 4.5 stars. Reviewers often praise the peaceful escape into nature so close to the city, the variety of ancient trees, and the well-maintained paths that make for enjoyable walks.

Are there easy urban hikes suitable for beginners or families?

Absolutely. Many of the urban trails in Epping Forest are classified as easy, with gentle gradients, making them ideal for beginners or families. Routes like the River Stort Navigation – South Bank Path loop from Harlow Mill offer a pleasant, accessible experience through scenic surroundings.

Can I bring my dog on urban hikes in Epping Forest?

Yes, Epping Forest is very dog-friendly, and most urban trails welcome dogs. It's a fantastic place for your canine companion to explore. Always remember to keep dogs under control, especially near wildlife or livestock, and to clean up after them.

Are there any circular urban walks available?

Many urban hikes in Epping Forest are designed as circular routes, offering convenient starting and ending points. For example, the Rye House Gatehouse loop from Hoddesdon is a great option for a circular walk, allowing you to return to your starting point without retracing your steps.

What kind of wildlife might I spot on an urban hike?

Epping Forest is a haven for wildlife. Keep an eye out for herds of fallow deer, especially during early mornings or dusk. The forest is also home to over 100 species of birds, including woodpeckers and tawny owls. Lucky hikers might also glimpse foxes and a variety of butterflies.

Are there any urban trails that pass by water features?

Yes, several urban trails incorporate picturesque water features. You can enjoy walks around tranquil ponds like Connaught Water or along the River Stort Navigation, as seen in the River Stort Navigation – Humpback Bridge loop from Harlow Mill, adding a refreshing element to your hike.

What is the best time of year to go urban hiking in Epping Forest?

Epping Forest offers a unique experience in every season. Spring brings vibrant new growth and wildflowers, while autumn transforms the ancient woodlands with stunning foliage. Summer provides lush green canopies, and even winter offers crisp, quiet walks through the historic landscape. The varied terrain and ancient trees make it enjoyable year-round.

Are there urban hikes suitable for a longer, more moderate challenge?

For those looking for a longer, more moderate challenge, Epping Forest has several options. The Rye House Gatehouse – Stanstead Lock loop from Hoddesdon offers a substantial distance with varied terrain, providing a rewarding experience for hikers seeking a bit more exertion.

Can I access urban hiking trailheads using public transport?

Many urban hiking trailheads around Epping Forest are accessible via public transport, particularly from London. The forest is well-served by tube and train stations, making it convenient to reach without a car. It's advisable to check specific route starting points for the nearest public transport links.

Are there any urban trails near the Lee Valley White Water Centre?

Yes, you can find urban hiking trails in the vicinity of the Lee Valley White Water Centre. The Lee Valley White Water Centre loop from Waltham Abbey is a moderate route that allows you to explore the area around this notable attraction.

Most popular routes around Epping Forest

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