Epping Upland, a region in Essex, England, offers a compelling natural landscape ideal for outdoor pursuits. The area is characterized by ancient woodlands, rolling hills, and a network of ponds and streams, significantly shaped by its connection to Epping Forest. This diverse environment provides a setting for several sports like hiking, road cycling, jogging, touring cycling, mountain biking, gravel biking, and more. The varied topography, including gentle slopes and moderate inclines, caters to a range of fitness levels.
110
Routes
4.4
(303)
Average rating
2471
People visited

3.8
(5)
30
riders
99.5km
04:23
570m
570m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

2.0
(2)
37
riders
47.5km
02:14
390m
390m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(1)
27
riders
40.6km
01:46
250m
250m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

3.4
(5)
17
riders
30.9km
01:25
270m
270m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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4.5
(103)
606
hikers
12.0km
03:13
130m
130m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.4
(35)
224
hikers
24.3km
06:24
210m
210m
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.5
(15)
47
hikers
15.7km
04:11
160m
160m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

5.0
(3)
28
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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4.3
(9)
121
riders
51.3km
03:16
420m
420m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
27
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

3.5
(2)
18
riders
61.8km
03:47
320m
320m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
13
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(1)
59
runners
16.7km
01:45
130m
130m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3.0
(1)
35
runners
17.3km
01:48
120m
120m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
28
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

27
runners
4.51km
00:28
30m
30m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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4.7
(22)
106
riders
38.7km
02:37
280m
280m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(5)
16
riders
11.7km
00:42
110m
110m
Easy gravel ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.8
(4)
33
riders
21.4km
01:22
200m
200m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.8
(6)
57
riders
52.6km
02:39
80m
80m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.8
(5)
17
riders
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

4.5
(4)
18
riders
13.2km
01:00
120m
120m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

3.7
(3)
16
riders
29.9km
02:04
240m
240m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

5.0
(1)
16
riders
15.9km
01:04
90m
90m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
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Epping Upland offers a variety of outdoor activities, including Hiking, Road cycling, Jogging, Touring cycling, Mountain biking, and Gravel biking. The region features 15 routes, with more than 34,000 visitors having explored the area. These routes have an average rating of 4.46 out of 5 stars on komoot.
Epping Upland provides numerous hiking trails through ancient woodlands and varied terrain. Notable routes include the Iris Pond – Epping Thicks loop and paths within Gernon Bushes Nature Reserve. The Hiking around Epping Upland guide offers further details on available trails.
Yes, Epping Upland features easy hikes suitable for various skill levels, including family-friendly options. Many routes have accessible paths, such as those found within Gernon Bushes Nature Reserve. For specific recommendations, consult the Easy hikes around Epping Upland guide.
Epping Upland offers a network of routes for Road cycling, Touring cycling, Mountain biking, and Gravel biking. These routes utilize ancient woodlands, grasslands, and varied river valleys. Cyclists can find options for different ability levels, from easy rides to more challenging routes.
Road cycling routes in Epping Upland traverse ancient woodlands and varied river valleys. Options are available for different ability levels. More information and specific routes can be found in the Road Cycling Routes around Epping Upland guide.
Epping Upland offers mountain biking trails that explore the region's diverse terrain. These routes provide opportunities for off-road cycling through woodlands and varied landscapes. Details on specific trails are available in the MTB Trails around Epping Upland guide.
The region is characterized by ancient woodlands, rolling hills, and a network of ponds and streams. Epping Forest, which covers approximately 5,900 acres (2,388 hectares), is a significant feature, boasting nearly 55,000 ancient and veteran trees. Notable water features include Iris Pond, Strawberry Hill Ponds, and Connaught Water.
Epping Upland offers longer walking routes, including sections of the Epping Forest Centenary Walk, which is approximately 6 miles (9.7 kilometers) long. This path passes various landmarks within the forest. Other routes provide opportunities for extended exploration of the ancient woodlands.
Komoot offers several guides for Epping Upland, including Hiking around Epping Upland, Road Cycling Routes around Epping Upland, and Easy hikes around Epping Upland. Guides are also available for Running Trails, Cycling, MTB Trails, and Gravel biking.
Official information for the area can be found on the Epping Upland Parish Council website. The website address is eppingupland-pc.gov.uk. Contact details for the Parish Council may be available on their site.
Yes, Epping Upland offers routes suitable for families, particularly for hiking and cycling. Many trails within the ancient woodlands and around ponds are accessible and cater to various skill levels. The 'family_friendly' category is highlighted for routes in the region.

