4.3
(28)
697
riders
30
rides
No traffic touring cycling routes around Parco Naturale Regionale dei Monti Simbruini traverse a diverse mountainous landscape, characterized by true mountains, karst plateaus, and extensive beech woodlands. This protected area features peaks like Monte Viglio and Monte Autore, offering varied ascents and panoramic views. The region's abundant rainfall contributes to a rich water network, including the headwaters of the Aniene and Simbrivio rivers, and has shaped unique karst features. Cyclists can explore dense, ancient forests and open plateaus, often encountering…
Last updated: July 12, 2026
4.5
(2)
40
riders
39.6km
03:58
1,120m
1,120m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
29
riders
30.8km
02:42
800m
800m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(3)
31
riders
41.5km
03:32
1,420m
1,420m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
24
riders
40.6km
04:39
1,250m
1,250m
Hard bike ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
4.0
(1)
17
riders
25.5km
02:34
680m
690m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Traffic-free bike rides around Parco Naturale Regionale dei Monti Simbruini

Traffic-free bike rides around Parco Naturale Regionale dei Monti Simbruini
Starting from Campo dell'Osso, at an altitude of 1,750 meters, amid cool beech forests and silence broken only by the sound of tires on the ground. After a short initial stretch on a mixed trail, we immediately enter the heart of Cannavacciari, one of the most evocative trails in the Simbruini Mountains Natural Park. The trail winds steadily downhill, technical yet fluid, for 6.2 km, reaching Campo Secco at 1,340 meters. The elevation gain is significant—about 410 meters—but the varied terrain makes it fun and never boring. Fast sections alternate with tight curves, passages over roots, rocks, and some counter-slopes of up to 19%, reminding us that even on descents, you need to be strong. Every curve offers glimpses of the forest, shady sections, and the scent of pristine nature. The Cannavacciari trail has a touch of the ancient past: it's said to have been a link once used by charcoal burners and shepherds, and today it's beloved by mountain bike enthusiasts for its wild and authentic feel. The trail isn't always marked, so GPS is strongly recommended. Once you reach Campo Secco, an intense experience comes to an end, where every meter has been earned with technique and attention. A must for those who love natural, uncontrived enduro.
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The Simbruini Mountains plateau is a crossroads for interesting and varied trails. Cycling on this plateau, you can take advantage of its connection to a wide variety of destinations, including Livata, Campaegli, Vedute, Cervara, and Fioio. The only drawback is the lack of fountains.
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In the heart of the Aniene Valley, Subiaco is a medieval village rich in history, art and culture. It is immersed in the flora and fauna of the Simbruini Mountains Regional Natural Park.
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I haven't gone yet but I will as soon as I can. Thank you.
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Located at almost 1400 meters above sea level, the Sanctuary of the Holy Trinity dominates the surrounding valleys and is located in front of Monte Autore which reaches 1800 m above sea level
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Subiaco is a town in the heart of the Aniene Valley and is rich in history. It is famous, for example, for its Benedictine monasteries.
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The Cesavolpe Refuge is immersed in the lush nature of the Simbruini Mountains Regional Natural Park.
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Camporotondo is a village in the heart of the Simbruini Mountains Natural Park surrounded by vegetation.
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There are over 30 dedicated no traffic touring cycling routes in Parco Naturale Regionale dei Monti Simbruini, offering a variety of experiences for cyclists.
The majority of no traffic touring cycling routes in Monti Simbruini are considered difficult, with 24 routes falling into this category. There are also 6 moderate routes available for those seeking a less strenuous ride.
The no traffic touring cycling routes in Parco Naturale Regionale dei Monti Simbruini are highly rated by the komoot community, with an average score of 4.4 out of 5 stars from 26 reviews. Cyclists often praise the pristine nature, challenging climbs, and the sense of tranquility away from traffic.
The park is beautiful year-round, but autumn is particularly spectacular for touring cycling due to the vibrant foliage of the extensive beech woodlands. Spring also offers pleasant temperatures and lush greenery. Summers can be warm, but the dense forests provide welcome shade. Winters bring snow, making some higher routes inaccessible but offering a unique, quiet experience on lower trails.
While many routes in Monti Simbruini are rated as difficult, the park's diverse terrain includes flat areas and gentle slopes that can be suitable for families. Look for routes with lower elevation gain and shorter distances. It's always recommended to check the specific route details for suitability before heading out with children.
Yes, dogs are generally allowed in Parco Naturale Regionale dei Monti Simbruini. However, it is crucial to keep them on a leash at all times to protect the local wildlife, which includes deer, wild boar, roe deer, and wolves. Always ensure your dog is well-behaved and doesn't disturb other visitors or animals.
You'll encounter a rich variety of natural features, including vast ancient beech woodlands, karst plateaus, and the headwaters of the Aniene and Simbrivio rivers. The park is home to several peaks over 2000 meters, such as Monte Viglio and Monte Livata, offering panoramic views. Keep an eye out for sinkholes and dolines, characteristic of the karst environment.
Yes, the region is dotted with charming historical towns and villages. You can visit Subiaco, known for the Rocca dei Borgia, or Vallepietra, home to the dramatic Sanctuary of the Holy Trinity. The village of Jenne features a well-preserved Old Mill, perfect for a food break. For a glimpse into ancient history, explore the Saracen walls of Filettino or the ruins of Emperor Nero's villa near Subiaco.
Many routes offer stunning panoramic views, especially from higher elevations. For example, the Monte Calvo Loop from Campaegli provides expansive vistas. Additionally, highlights like Monna della Forcina Meadow offer beautiful natural viewpoints.
Yes, many of the no traffic touring cycling routes in Monti Simbruini are designed as loops, allowing you to start and end at the same point. Examples include the Jenne - Monti Simbruini Park Loop and the From Jenne to Subiaco – loop tour, which offer varied terrain and scenic beauty.
The charming towns and villages within and around the park, such as Subiaco, Jenne, and Filettino, offer various options for accommodation, cafes, and restaurants. Many local establishments cater to outdoor enthusiasts, providing a chance to experience regional cuisine and hospitality after your ride.
Parco Naturale Regionale dei Monti Simbruini is rich in biodiversity. You might spot deer, wild boar, and roe deer. The park is also home to wolves and, occasionally, the Marsican brown bear. Birdwatchers can look out for golden eagles and white-backed woodpeckers. Remember to observe wildlife from a respectful distance.


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