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Switzerland

Espace Mittelland

The best traffic-free bike rides in Espace Mittelland

4.5

(20857)

230,511

riders

4,157

rides

No traffic touring cycling routes in Espace Mittelland traverse a diverse landscape encompassing the cantons of Bern, Fribourg, Jura, Neuchâtel, and Solothurn. The region features wide plains, peaceful river valleys like the Aare, and the foothills of the Jura Mountains. Notable natural features include the Three-Lakes Region (Lakes Neuchâtel, Biel, and Murten) with their marshlands and reed belts, offering varied terrain for cycling.

Best no traffic touring cycling routes in Espace Mittelland

  • The most popular no traffic touring cycling route…

Last updated: July 12, 2026

4.6

(243)

1,613

riders

#1.

Lake Murten Tour

30.1km

02:00

310m

310m

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

4.6

(223)

1,493

riders

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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4.6

(212)

1,426

riders

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4.7

(123)

655

riders

57.9km

03:52

750m

750m

This difficult 36.0 miles (57.9 km) touring cycling route encircles Bern, offering diverse landscapes and panoramic views of the Bernese Alp

Hard

4.6

(67)

697

riders

Cycle the Aare Route: Nidau - Solothurn (Stage 5), a moderate 20.5-mile route along canals and rivers to the baroque town of Solothurn.

Moderate
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Popular around Espace Mittelland

Traffic-free bike rides around Bern

Traffic-free bike rides around Fribourg

Traffic-free bike rides in the Verwaltungsregion Oberland

Traffic-free bike rides in Solothurn

Traffic-free bike rides in Interlaken-Oberhasli

Traffic-free bike rides around Neuchâtel

Traffic-free bike rides in Obersimmental-Saanen

Traffic-free bike rides in Frutigen-Niedersimmental

Traffic-free bike rides in Freiberge

Traffic-free bike rides around Parc naturel régional du Doubs

Other adventures in Espace Mittelland

Aare Route – Everything Switzerland has to offer

Cycling Collection by

Kristof

Tips from the Community

Housi Greter
June 23, 2026, Blick auf Büren an der Aare

An idyllic village on the edge of the Aare that invites you to linger with many pretty restaurants.

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pretty here, mega super pretty

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pretty here, mega super pretty

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A truly beautiful bridge to admire with its magnificent arches. Plus: a fantastic barbecue and picnic area right on the water, with a bistro (during the season) and restrooms. A prime location for a quick refreshment break and/or a swim in Lake Wohlen or the Aare.

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Very interesting when large ships pass through locks

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We never get tired of it

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Krummturm Solothurn The Krummturm is a medieval defensive tower in the city of Solothurn. The exact start of construction is not known, but the tower was completed in 1462/63. Although the name suggests a crooked building, this is not correct. Only the roof appears crooked from most sides. The strange roof shape is the result of the irregular pentagon of the tower's floor plan. On the lowest floor there is a 10-meter-deep dungeon in which criminals were once imprisoned. If historical walls could speak, they would have a lot to tell. This includes the Krummturm legend - a tragic love story between the carpenter and the builder's daughter. Text / Source: Solothurn Tourism / Krummturm Solothurn, Krummturmstrasse 4, Solothurn https://www.solothurn-city.ch/ausflugsziele/attraktionen/krummturm-b7bf1f648d

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Bumble-Bee
February 2, 2025, Murten Castle

Murten Castle dates back to the time of Count Peter II of Savoy (1255). Under the portal from 1516, which was rebuilt several times and in its current form dates from 1755, there was a cistern that is now only marked in the paving. The large, square tower, the so-called keep or "Luegisland", was used by Adrian von Bubenberg to monitor the events during the battle. While the castle was previously the residence of the mayors or was used as a hospital, barracks and prison, it is now the seat of the senior office of the Fribourg lake district. The Murten Classics take place in the castle courtyard every August and September. (https://fribourg.ch/de/regionmurtensee/architektur-und-denkmaeler/schloss-murten/)

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Frequently Asked Questions

How many no-traffic touring cycling routes are available in Espace Mittelland?

There are over 4,200 touring cycling routes in Espace Mittelland, with nearly 700 classified as easy, offering a wide range of traffic-free options for all skill levels.

Are there easy no-traffic touring cycling routes suitable for beginners in Espace Mittelland?

Yes, Espace Mittelland offers numerous easy, traffic-free touring cycling routes perfect for beginners. A great option is the Aare Route: Nidau - Solothurn (Stage 5), which follows the Aare River through peaceful valleys and agricultural lands, providing a gentle ride with minimal elevation changes.

What is the best time of year to cycle traffic-free routes in Espace Mittelland?

The best time to cycle traffic-free routes in Espace Mittelland is generally from spring to autumn. Summer offers warm weather perfect for lakeside rides, while spring and autumn provide pleasant temperatures and vibrant scenery, especially along routes like the Mittelland Route which traverses diverse landscapes.

Are there family-friendly no-traffic cycling routes in Espace Mittelland?

Absolutely. The region's many routes along lakes and rivers, such as those around Lake Murten, are ideal for families. The Lake Murten Tour is a moderate option that offers picturesque views and mostly flat terrain, making it enjoyable for various ages.

What kind of scenic viewpoints can I expect along traffic-free cycling routes?

Espace Mittelland's traffic-free routes offer diverse scenic viewpoints. You can enjoy breathtaking panoramic views from areas like Creux du Van, or stunning mountain scenery from the Brienzer Rothorn Summit. Many routes also feature picturesque lakeside views, such as those around Lake Neuchâtel, Lake Biel, and Lake Murten, with their swaying reeds and gentle waves. Consider exploring highlights like Creux du Van or Aare Gorge for impressive natural spectacles.

Are there circular touring bike routes without traffic in Espace Mittelland?

Yes, several circular routes are available. The Lake Murten tour by bicycle is a popular circular option, allowing you to experience the beauty of the lake and its surroundings without retracing your steps. These routes are excellent for experiencing diverse scenery in a single ride.

What are some notable natural attractions or landmarks along these routes?

Many routes pass by or near significant natural attractions. You can find impressive gorges like the Aare Gorge or the majestic rock cirque of Creux du Van. The Three-Lakes Region also features the "Grande Cariçaie" marshland, a habitat for over 100 bird species. For historical elements, look for prehistoric standing stones at Clendy near Yverdon.

How accessible are the no-traffic touring cycling routes by public transport?

Many cycling routes in Espace Mittelland are well-integrated with public transport networks, making them highly accessible. Swiss public transport is generally bike-friendly, allowing you to combine train or bus travel with your cycling tour. It's advisable to check specific transport options and bike carriage rules for your chosen starting and end points.

Are there cafes or refreshment stops along the traffic-free cycling routes?

Yes, Espace Mittelland's cycling routes often pass through charming towns and villages where you can find cafes, restaurants, and shops for refreshments. The Mittelland Route, for example, offers surprising insights into everyday Swiss life, including opportunities for stops. Lakeside routes also frequently have establishments catering to visitors.

What do other touring cyclists enjoy most about cycling in Espace Mittelland?

The area is highly rated by the komoot community, with an average score of 4.57 stars from over 19,600 ratings. Reviewers often praise the diverse landscapes, from peaceful river valleys to stunning lake views, and the well-maintained, traffic-free paths that provide an exciting yet easy ride. The combination of natural beauty and established cycling infrastructure is frequently highlighted.

What is the typical distance for a no-traffic touring cycling route in Espace Mittelland?

The distances for no-traffic touring cycling routes in Espace Mittelland vary significantly. You can find shorter routes, such as the Tour of Lake Murten - Canton of Fribourg at approximately 28 km, perfect for a half-day trip. Longer routes, like the Green Belt Bern Trail, can extend to over 57 km, offering a full day's adventure.

Most popular routes in Espace Mittelland

Hiking in Espace Mittelland

Most popular attractions in Espace Mittelland

Lakes

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Didn’t find what you were looking for?

Check out more Cycling routes throughout Espace Mittelland below and find the perfect route in your destination.

Frutigen-NiedersimmentalBernFreibergeVerwaltungsregion OberlandSolothurnInterlaken-OberhasliDistrict de PorrentruyNeuchâtelFribourgObersimmental-SaanenParc naturel régional du Doubs

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