RoutesPlannerFeaturesUpdates
App
Login or Signup
Get the App
Login or Signup
Routes
Cycling routes
Australia

South Australia

The best traffic-free bike rides in South Australia

4.5

(257)

12,812

riders

123

rides

Touring cycling in South Australia offers a diverse range of landscapes, from coastal paths and riverine trails to vineyard-lined routes and rolling hills. The region is characterized by its varied terrain, including the gentle gradients of wine regions, the rugged coastline of the Fleurieu Peninsula, and the urban green spaces along the River Torrens. Cyclists can explore well-maintained paths that traverse agricultural lands, historic towns, and natural reserves, providing a mix of flat sections and moderate ascents.

Best no traffic…

Last updated: October 17, 2026

3

riders

#1.

Mount Lofty Summit via Chambers Gully Track

13.5km

01:46

610m

610m

Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

Navigate with deviceSend to Phone
Save
Hard

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.
Sign up for free

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
Sign up for free to see 119 more rides in South Australia.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around South Australia

Traffic-free bike rides in Black Hill Conservation Park

Traffic-free bike rides in Morialta Conservation Park

Traffic-free bike rides in Cleland National Park

Traffic-free bike rides in Belair National Park

Traffic-free bike rides in Happy Valley Reservoir

Traffic-free bike rides in O'Halloran Hill Recreation Park (Iucn Cat Iii Parts)

Traffic-free bike rides in O'Halloran Hill Recreation Park (Iucn Cat Iii Parts)

Traffic-free bike rides in O'Halloran Hill Recreation Park

Traffic-free bike rides in Sturt Gorge Recreation Park

Traffic-free bike rides in Craigburn Farm Open Space Reserve

Other adventures in South Australia

Around the World in 80 Days

Road Cycling Collection by

Mark Beaumont

Tips from the Community

Hazel Griffiths
August 27, 2026, River Torrens Linear Park

Beautiful walk that connects the City to the foothills to West Beach and Henley Beach. The full trail is 30 to 35-kilometer and is shared-use path, with some steep bits but mainly flat.

1

0

Beautiful walk that connects the City to the foothills to West Beach and Henley Beach. The full trail is 30 to 35-kilometer and is shared-use path, with some steep bits but mainly flat.

2

0

Located within Cleland National Park this wildlife park has some of Australia's most iconic animals such as koalas, wallabies, wombats, and emus. There are a host of programs and animal experiences you can take part in, many of which are designed for families and kids.

0

0

Sue
May 24, 2026, River Torrens

River Torrens (Karrawirra Pari) is Adelaide’s central river, flowing about 85 kilometres from the Adelaide Hills through the city centre and west to the sea at Henley Beach. Lined by parks, wetlands, and walking trails through much of metropolitan Adelaide, the river supports birdlife, recreation, and important green spaces while also holding deep cultural significance for the Kaurna people, who know it as Karrawirra Pari, meaning “red gum forest river.” Along its course, the river varies from narrow, tree-lined sections and wetlands to more expansive stretches, including the well-known waters of Torrens Lake in central Adelaide.

0

0

River Torrens Linear Park is a long green corridor that follows the River Torrens (Karrawirra Pari) through Adelaide, linking parks, wetlands, picnic areas, and shared-use trails from the Adelaide Hills to the coast at Henley Beach. Established to improve river health and public access, the park combines open lawns, native vegetation, wetlands, playgrounds, and shaded riverbanks that support birdlife and recreation throughout the city. Its mostly flat, continuous pathway makes it popular for walking and cycling, with multiple access points connecting the surrounding suburbs and reserves.

0

0

Set along the Torrens Linear Track, this viewpoint looks across the River Torrens toward the Adelaide Convention Centre and surrounding city skyline. The modern footbridge spans the river in the foreground, with clear reflections on calmer days, making it a great spot to pause and take in the scenery.

0

0

Sue
March 11, 2026, Chambers Gully Track

This multi-use track winds through the quiet valley of the reserve, climbing gradually through eucalyptus woodland, and follows the gully past rocky slopes and seasonal creek lines. Compared with the nearby Waterfall Gully to Mount Lofty Summit Trail, it offers a more secluded route through natural bushland. However, it is a shared trail used by walkers, runners, and mountain bikers, so keep an eye out for other users while enjoying the peaceful bush setting.

0

0

Alex
March 10, 2026, Bat warning sign

In this area, there are wild bats, and here is a warning sign for them. They are flying foxes and keep an eye up in the trees for them. Never touch them, as they can carry diseases. Keep a distance from the trees they are in, and avoid walking under them.

0

0

Frequently Asked Questions

How many no-traffic touring cycling routes are available in South Australia?

There are over 130 dedicated no-traffic touring cycling routes in South Australia. These routes cater to various skill levels, with approximately 68 easy, 45 moderate, and 21 difficult options available for you to explore.

What types of landscapes can I expect on traffic-free cycling routes in South Australia?

South Australia offers an incredible diversity of landscapes for traffic-free cycling. You can ride through picturesque vineyards in regions like the Barossa and Clare Valley, enjoy the gently rolling hills of the Adelaide Hills, or experience stunning coastal views along the Fleurieu Peninsula. Some routes also venture into dramatic outback scenery, such as the Flinders Ranges.

Are there any family-friendly, no-traffic cycling routes suitable for beginners?

Yes, South Australia has many family-friendly and beginner-suitable routes. The state's rail trails, such as the Riesling Trail in Clare Valley or sections of the River Torrens Linear Park, are excellent choices. These paths are typically sealed, flat, and offer a safe, enjoyable experience away from cars. For example, the River Torrens Linear Park – Glenelg Esplanade loop from Adelaide Parklands Terminal is a moderate option that follows the river.

What do other touring cyclists enjoy most about the no-traffic routes in South Australia?

The komoot community highly rates the no-traffic touring cycling routes in South Australia, with an average score of 4.6 out of 5 stars from over 250 reviews. Cyclists often praise the well-maintained paths, the stunning natural scenery, and the peaceful experience of riding away from vehicle traffic. The accessibility to charming towns and local produce along many routes is also a frequently highlighted positive.

Can I find routes that feature waterfalls or lakes?

Absolutely! Many routes in South Australia pass by or are close to beautiful natural water features. For instance, you might find yourself near Waterfall Gully or the serene Para Wirra Lake. The Blue Lake / Warwar (Mount Gambier Crater Lake) is another iconic natural attraction, though it's in a different region of South Australia.

Are there any circular no-traffic touring routes in South Australia?

Yes, many of the no-traffic touring routes in South Australia are designed as loops, offering convenient starting and ending points. For example, the Torrens Southside Trail – River Torrens Linear Park loop from Adelaide provides a great circular option for exploring the city's green spaces and riverbanks without traffic.

What are some notable points of interest or attractions along these routes?

Beyond the natural beauty, many routes offer access to cultural and historical points of interest. Along the River Torrens, you can encounter the South Parklands Wetlands and Kangaroo Sculptures. In wine regions, you'll find numerous cellar doors and historic towns. Coastal routes often lead to charming seaside villages and jetties.

Is public transport accessible near these no-traffic cycling routes?

Many of South Australia's traffic-free cycling routes, especially those around Adelaide and its surrounding regions, are well-connected to public transport. This allows for flexible touring, where you can cycle one way and use trains or buses for your return journey or to access different sections of a longer trail. The River Torrens Linear Park, for example, is easily accessible from various points within Adelaide.

Where can I find parking for these touring cycling routes?

Parking is generally available at key access points for most major no-traffic cycling routes in South Australia. Trailheads, national parks, and regional towns often provide designated parking areas. For urban routes like those along the River Torrens, public car parks in Adelaide and its suburbs are convenient starting points.

Are there any long-distance traffic-free cycling routes in South Australia?

While many routes are shorter, South Australia is home to longer, multi-day options that incorporate traffic-free sections. The Mawson Trail, for instance, is an epic 800km route that combines back roads, fire trails, and purpose-built paths, stretching from Adelaide through the Barossa and Clare Valley to the Flinders Ranges, offering significant stretches away from traffic.

What is the best time of year to cycle these routes in South Australia?

The best time to cycle no-traffic routes in South Australia is typically during spring (September to November) and autumn (March to May). During these seasons, the weather is mild and pleasant, with less extreme heat than summer and less rain than winter. This makes for comfortable riding conditions and allows you to fully enjoy the diverse landscapes.

Most popular routes in South Australia

Hiking in South Australia

Most popular attractions in South Australia

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now
Store rating

Didn’t find what you were looking for?

Check out more Cycling routes throughout South Australia below and find the perfect route in your destination.

Barker Inlet-St Kilda Aquatic ReserveCoralinga Forest ReserveMount Crawford Forest ReserveBelair National ParkScott Creek Conservation ParkMclaren Vale DistrictCobbler Creek Recreation ParkCudlee Creek Forest ReserveMontacute Conservation ParkKenneth Stirling Conservation ParkMorialta Conservation ParkSpring Gully Conservation ParkCleland National ParkCoorong National ParkEucalypt ForestAnstey Hill Recreation ParkKyeema Conservation ParkChristmas Hill Forest ReserveO'Halloran Hill Recreation Park (Iucn Cat Iii Parts)O'Halloran Hill Recreation Park (Iucn Cat Iii Parts)Sturt Gorge Recreation ParkBlack Hill Conservation ParkOnkaparinga River National ParkMark Oliphant Conservation ParkCraigburn Farm Open Space ReserveCraigburn Farm Open Space ReserveOnkaparinga River Recreation ParkO'Halloran Hill Recreation ParkBarossa Valley DistrictNewland Head Conservation ParkHappy Valley ReservoirTorrens Island Conservation Park

Explore more

Browse the best Cycling routes in other regions.

New South WalesQueenslandWestern AustraliaVictoriaAustralian Capital TerritoryBidjigal ReserveLane Cove National ParkProspect Reservoir Controlled AreaTasmaniaWolli Creek Regional ParkBlue MountainsBlue Mountains National ParkProspect Special AreaSydney Harbour National ParkNew England RangeProspect Nature ReserveMooball National ParkTowra Point Aquatic Reserve (Sanctuary)Georges River National ParkBerowra Valley National ParkKu-Ring-Gai Chase National ParkTowra Point Aquatic ReserveTowra Point Nature ReserveGarigal National ParkTuckers Nob State ForestPine Creek State ForestBongil Bongil National ParkBerowra Valley Regional ParkGlenrock State Conservation AreaOrara West State ForestYellomundee Regional ParkMulgoa Nature ReserveJervis Bay National ParkWoollamia Nature ReserveMount Jerusalem National ParkNorthern TerritoryHunter Wetlands National ParkBillinudgel Nature ReserveYengo National ParkBoambee State ForestNorth Harbour Aquatic ReserveBelmont Wetlands State ParkAwabakal Nature ReserveCudgen Nature ReserveParma Creek Nature ReserveAwaba State ForestLake Macquarie State Conservation AreaDharug National ParkBlue Gum Hills Regional ParkSugarloaf State Conservation AreaHeaton State ForestYerriyong State ForestNowra State ForestCurrambene State ForestHeathcote National ParkJilliby State Conservation AreaTuggerah State Conservation AreaLake Innes Nature ReserveInnes Ruins Historic SiteTyagarah Nature ReserveParr State Conservation AreaWoronora Special AreaOurimbah State ForestWyrrabalong National ParkBrisbane Water National ParkTerrace Falls ReserveHorseshoe Falls ReserveBrunswick Heads Nature ReserveHat Head National ParkJervis Bay TerritoryScabby Range Nature ReserveOlney State ForestInner Pocket Nature ReserveRumbalara ReserveRiver Murray ReserveGondwana Rainforests Of Australia World Heritage AreaFishermans Bend Nature ReserveClybucca Aboriginal AreaClybucca Historic SiteYarrahapinni Wetlands National ParkGogurock RangeKamay Botany Bay National ParkWatagans National ParkSaltwater Swamp Nature ReserveWyong State ForestMcpherson State ForestBouddi National ParkKincumba Mountain ReserveMeryla State ForestMetropolitan Special AreaBallina Nature ReserveMorton National ParkTamban State ForestBindarri National ParkMarramarra National ParkLimeburners Creek National ParkKatandra ReserveMangrove Creek Dam Water CatchmentBudderoo National ParkTomaree National ParkMyall Lakes National ParkCorrie Island Nature ReserveMurramarang National ParkBoyne State ForestKillarney Nature ReserveMonkerai Nature ReserveWianamatta Regional ParkCastlereagh Nature ReserveDorrigo National ParkScotchman State ForestPopran National ParkPalm Grove Nature Reserve

Other places to explore

National Parks in South Australia

Nearby adventure guides

Things to Do in the Flinders Range

background

Get ready to conquer new peaks

Sign up for Free
Explore
RoutesRoute plannerFeaturesRedeem a voucherHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy