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Road cycling routes
United States
Iowa
Polk County

Walnut Woods State Park

The best traffic-free bike rides in Walnut Woods State Park

4.7

(11)

758

riders

7

rides

No traffic road cycling routes in Walnut Woods State Park are characterized by the park's unique natural features, including the largest remaining natural stand of black walnut trees in North America. The Raccoon River meanders along the park's edge, shaping a landscape of gentle rises and fertile floodplains. The terrain within the river valley and on connecting trails is generally flat, providing accessible cycling experiences. The park also offers convenient access to broader paved cycling networks, such as the Great…

Last updated: July 10, 2026

15

riders

#1.

Great Western Trail loop from Iowa National Guard Readiness Center

38.6km

01:37

170m

170m

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

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Easy

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
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Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

Moderate

Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

Moderate
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Popular around Walnut Woods State Park

Traffic-free bike rides in Walnut Woods State Park

Tips from the Community

maniboyflex
June 23, 2025, Gray's Lake beach

This sandy beach at Gray’s Lake is a great spot to pause during or after your hike. Dip your feet in the water, relax on the sand, or even have a quick picnic before finishing the loop around the lake.

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The Bill Riley Trail is a 2.7-mile paved pathway that winds through wooded areas, including Ashworth Park, and crosses the Raccoon River via a rustic trestle bridge. The trail is named after Bill Riley, a member of the Des Moines Park Board who played a significant role in raising funds for the city's trail system. It is popular among cyclists, walkers, and runners, and although dogs are welcome, they must be kept on a leash. Parking is available near the Ashworth Memorial Pool in Ashworth Park, and in Gray's Lake Park.

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Jamie S.
January 10, 2025, Walnut Creek Trail

The Walnut Creek Trail is a 3.2-mile, flat, paved multi-use trail that serves as a vital connector within the Des Moines metropolitan area's extensive trail network. Starting in Windsor Heights, the trail links to the Clive Greenbelt Trail at 73rd Street, providing access to the western suburbs. It extends southward, connecting to the Bill Riley Trail, which leads into Des Moines' broader trail system. The trail is popular for biking, inline skating, walking, and birding.

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Alex
February 14, 2024, Water Works Park

Water Works Park is open daily from 6 a.m. to 10 p.m. and spans 1,500 acres. It is managed by Water Works, a publicly owned municipal water utility serving the greater Des Moines metropolitan area. It ranks among the largest urban parks in the United States, features a beer garden, and is dog-friendly.

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Alexandra P
February 7, 2024, Raccoon River

As you make your way over the bridge you will catch views of the Raccoon River, a tributary of the Des Moines River. Stretching over 30.8 miles, this river winds through an area of intense cultivation, including croplands and livestock farming. Since the 19th century, the Des Moines metropolitan area has relied on this river for drinking water, although it faced challenges during the Great Flood of 1993.

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mtm05005
October 12, 2023, Easter Lake Park

Easter Lake Park is built on an old coal mine. The park has something for everyone: there is a 4 mile biking and walking trail that encircles the lake, picnic areas and a docks that allows visitors to fish for walleye, bass and catfish. The park is also home to Owens Covered Bridge, which is the only covered bridge in Polk County.

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Gray's Lake Park has a total size of 166-acres and is located in the heart of Des Moines. The lake of the same name is the park's main feature and is surrounded by a path for cycling and hiking. One of the highlights is the bridge that crosses the lake, as it can be illuminated in the evening and nighttime.

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mtm05005
September 22, 2023, Easter Lake Park

Easter Lake Park is built on an old coal mine. The park has something for everyone: there is a 4 mile biking and walking trail that encircles the lake, picnic areas and a docks that allows visitors to fish for walleye, bass and catfish. The park is also home to Owens Covered Bridge, which is the only covered bridge in Polk County.

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Frequently Asked Questions

How many traffic-free road cycling routes are available in Walnut Woods State Park?

There are over 10 dedicated traffic-free road cycling routes in and around Walnut Woods State Park, offering a variety of distances and difficulty levels. These routes leverage the park's internal roads and connect to extensive paved trail networks nearby.

What is the best time of year to go road cycling in Walnut Woods State Park?

The park is beautiful year-round, but for road cycling, spring and autumn are particularly pleasant. In autumn, the black walnut trees transform into a golden spectacle, offering stunning scenery. Birdwatching is also excellent during migration seasons. Summers can be warm, so early mornings or late afternoons are often preferred.

Are there any easy, beginner-friendly traffic-free road cycling routes?

Yes, Walnut Woods State Park and its surrounding areas offer several easy routes suitable for beginners. For example, the Walnut Woods State Park loop from Walnut Woods State Park is an easy option. Many of the connecting trails, like sections of the Great Western Trail, also feature generally flat terrain.

What kind of scenery can I expect on these routes?

You'll cycle through diverse landscapes, most notably amidst the largest natural stand of black walnut trees in North America, which create a serene, cathedral-like canopy. The Raccoon River meanders along the park's edge, providing scenic river views. The routes also connect to other parks with varied ecosystems, including woodlands and riparian habitats.

Are there any longer or more challenging traffic-free road cycling routes?

While the terrain is generally flat, you can combine routes for longer distances. The Great Western Trail loop from Iowa National Guard Readiness Center offers a longer ride of over 38 km. Routes like the Water Works Park loop from West Des Moines provide moderate challenges with their length.

Can I find circular road cycling routes in the area?

Yes, many of the routes are designed as loops, allowing you to start and end at the same point. Examples include the Walnut Woods State Park loop and the Raccoon River Park – Walnut Creek Trail loop, providing convenient circular options for your ride.

What facilities are available in Walnut Woods State Park for visitors?

Walnut Woods State Park offers several amenities. You'll find shaded picnic areas with fire grills, a dedicated bird observation and feeding station, and camping facilities including RV sites with full hookups and tent camping areas. There's also a rustic limestone lodge from the 1930s that can be reserved for events.

Is Walnut Woods State Park suitable for family-friendly road cycling?

Absolutely. The park's internal roads and the connecting paved multi-use trails, known for their generally flat terrain and traffic-free nature, are ideal for families. The serene environment and picnic areas make it a great destination for a day out with children.

Where can I park my car when visiting for a road bike ride?

Walnut Woods State Park offers ample parking facilities for visitors. You can typically find parking within the park itself, providing convenient access to the internal trails and connections to the broader cycling networks like the Great Western Trail.

What do other road cyclists enjoy most about cycling in Walnut Woods State Park?

The area is highly rated by the komoot community, with an average score of 5.0 stars from 16 ratings. Reviewers often praise the tranquil, traffic-free environment, especially cycling under the majestic black walnut trees, and the excellent connectivity to other paved trails like the Great Western Trail, making it perfect for peaceful, scenic rides.

Are there any nearby attractions or points of interest to visit after a ride?

Beyond the natural beauty of the park, you can explore the rustic limestone lodge, a historical building from the 1930s. The park also features a bird observation and feeding station, and the Raccoon River offers opportunities for water-based activities. Nearby Raccoon River Park and Water Works Park also provide additional recreational options.

Most popular routes in Walnut Woods State Park

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