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Road cycling routes
United States
Iowa
Polk County

Walnut Woods State Park

The best road cycling routes in Walnut Woods State Park

4.7

(11)

760

riders

39

rides

Road cycling routes in Walnut Woods State Park are primarily characterized by their access to an extensive network of paved trails within a unique bottomland hardwood forest ecosystem. The park features the largest natural stand of black walnut trees in North America, alongside woodlands, wetlands, and the meandering Raccoon River. This area connects to major paved multi-use trails, including the Great Western Trail and the broader Raccoon River Valley Trail system, offering varied terrain for road cyclists.

Best road cycling…

Last updated: July 12, 2026

15

riders

#1.

Great Western Trail loop from Iowa National Guard Readiness Center

38.6km

01:37

170m

170m

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

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Easy

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
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Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy

Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.

Moderate

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
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Tips from the Community

maniboyflex
June 23, 2025, Iowa Women of Achievement Bridge

The Iowa Women of Achievement Bridge is a car-free bridge that gives you the chance to enjoy a pleasant ride or walk across the Des Moines River—even at night, thanks to its good lighting.

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This sandy beach at Gray’s Lake is a great spot to pause during or after your hike. Dip your feet in the water, relax on the sand, or even have a quick picnic before finishing the loop around the lake.

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The Bill Riley Trail is a 2.7-mile paved pathway that winds through wooded areas, including Ashworth Park, and crosses the Raccoon River via a rustic trestle bridge. The trail is named after Bill Riley, a member of the Des Moines Park Board who played a significant role in raising funds for the city's trail system. It is popular among cyclists, walkers, and runners, and although dogs are welcome, they must be kept on a leash. Parking is available near the Ashworth Memorial Pool in Ashworth Park, and in Gray's Lake Park.

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The Principal Riverwalk is a smooth, scenic pathway along the Des Moines River, perfect if you're looking to explore downtown. Its well-paved paths and pedestrian bridges connect key districts, making it an excellent route for both casual spins and fast-paced rides. The city views and riverside breeze make it a great place to stretch your legs on two wheels.

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Sue
February 14, 2024, City Campus Pond

City Campus Pond, located right behind the West Des Moines Library, is a fantastic place that offers visitors several amenities. The pond boasts a delightful and spacious picnic area, hiking trails perfect for exploring the outdoors, and many opportunities to indulge in shore fishing. It is home to the Jamie Hurd Amphitheater, the newest addition to the City/School Campus, which serves as a cultural hub for the community.

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Alex
February 14, 2024, Water Works Park

Water Works Park is open daily from 6 a.m. to 10 p.m. and spans 1,500 acres. It is managed by Water Works, a publicly owned municipal water utility serving the greater Des Moines metropolitan area. It ranks among the largest urban parks in the United States, features a beer garden, and is dog-friendly.

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Alexandra P
February 7, 2024, Raccoon River

As you make your way over the bridge you will catch views of the Raccoon River, a tributary of the Des Moines River. Stretching over 30.8 miles, this river winds through an area of intense cultivation, including croplands and livestock farming. Since the 19th century, the Des Moines metropolitan area has relied on this river for drinking water, although it faced challenges during the Great Flood of 1993.

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At the Bridge over the Des Moines River, where the Inter Urban Trail crosses, you'll find a serene spot perfect for a rest and enjoying the view. Take a break here and soak in the tranquil atmosphere along the riverbank.

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Frequently Asked Questions

How many road cycling routes are available in Walnut Woods State Park?

Walnut Woods State Park offers a wide selection of road cycling routes, with over 35 routes available for exploration. These routes cater to various skill levels, ensuring there's something for everyone.

What is the general difficulty level of road cycling routes in Walnut Woods State Park?

The routes in Walnut Woods State Park are predominantly easy to moderate. You'll find 13 easy routes perfect for a relaxed ride, and 25 moderate routes for those seeking a bit more challenge. There are no routes classified as difficult, making it accessible for most road cyclists.

What kind of terrain can I expect on road cycling routes in Walnut Woods State Park?

Road cycling in Walnut Woods State Park primarily takes place on paved multi-use trails. The park is known for its connection to extensive networks like the Great Western Trail and the broader Raccoon River Valley Trail system, which are well-maintained and offer smooth surfaces. You'll ride through unique bottomland hardwood forests and along the Raccoon River.

Are there family-friendly road cycling routes in Walnut Woods State Park?

Yes, Walnut Woods State Park is an excellent destination for family-friendly road cycling. Many of the routes are easy and feature mostly paved surfaces, suitable for all skill levels. The Roadbike loop from Commerce is an easy 21.5-mile option that offers a smooth ride through natural surroundings, perfect for a family outing.

What natural features or landmarks can I see while road cycling in Walnut Woods State Park?

While cycling, you'll experience the park's unique bottomland hardwood forest, home to the largest natural stand of black walnut trees in North America. The Raccoon River meanders through the park, adding to the scenic beauty. You might also spot the historic 1930s CCC-Era Lodge and enjoy birdwatching, as the park is a haven for over 90 bird species.

Are there circular road cycling routes available in Walnut Woods State Park?

Absolutely. Many of the road cycling routes in the area are loops, allowing you to start and end at the same point. Popular options include the Great Western Trail loop from Iowa National Guard Readiness Center, an easy 24-mile path, and the City Campus Pond loop from Superior Auto Sales, a moderate 12.6-mile route.

Where can I park when visiting Walnut Woods State Park for road cycling?

Walnut Woods State Park offers designated parking areas for visitors. Given its popularity for outdoor activities, you'll find convenient parking within the park itself, especially near trailheads and picnic areas. For specific trailhead access points, it's advisable to check the park's official resources.

What is the best time of year for road cycling in Walnut Woods State Park?

The park is beautiful year-round, but road cycling is particularly enjoyable during spring, summer, and fall. The dense canopy of walnut, oak, and hickory trees makes the landscape especially vibrant in the fall. Always check local weather conditions before heading out.

What do other road cyclists enjoy the most about road cycling in Walnut Woods State Park?

The area is highly rated by the komoot community, with an average score of 4.8 stars from over 10 reviews. Reviewers often praise the well-maintained paved trails, the serene natural environment, and the accessibility of routes for various skill levels. The connection to extensive trail networks like the Great Western Trail is also a frequently highlighted positive.

Are there any longer road cycling routes for experienced cyclists?

Yes, for those looking for longer rides, the park's connection to the broader Raccoon River Valley Trail system provides extensive options. Routes like the Bridge Over Des Moines – Des Moines River loop from Waveland Woods offer a moderate 30.5-mile journey, while the Gray's Lake Park – Raccoon River loop from Cumming is a moderate 24.6-mile option, both providing ample distance for experienced riders.

Is public transport available to access Walnut Woods State Park for cycling?

While Walnut Woods State Park is primarily accessed by car, public transport options in West Des Moines may offer connections to areas near the park. However, direct public transport access specifically for cyclists with bikes might be limited. It's recommended to check local transit schedules and policies for bike accommodation if you plan to use public transport.

Are dogs allowed on the road cycling trails in Walnut Woods State Park?

Generally, dogs are welcome in Iowa State Parks, including Walnut Woods, but they must be kept on a leash no longer than six feet. When cycling, ensure your dog is well-behaved and does not interfere with other trail users. Always clean up after your pet. For specific rules regarding pets on paved multi-use trails, it's best to consult the official Iowa DNR website: Iowa DNR - Walnut Woods State Park.

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