Capital Springs State Recreation Area- Mmsd Wildlife Unit
Capital Springs State Recreation Area- Mmsd Wildlife Unit
4.4
(127)
2,835
riders
76
rides
Road cycling in Capital Springs State Recreation Area- Mmsd Wildlife Unit features an extensive network of paved multi-use paths, including the Capital City State Trail. The landscape is characterized by diverse ecosystems, including marshes, springs, creeks, and lakes, alongside restored prairies and oak savannas. Glacial drumlins add subtle elevation changes to the terrain, offering varied cycling experiences. The area's well-maintained trails provide accessible routes for road cyclists of all skill levels.
Last updated: April 28, 2026
66
riders
42.5km
02:01
170m
170m
Embark on a moderate road cycling adventure around Lake Monona and along the Capital City Trail, covering 26.4 miles (42.5 km) with a gentle 549 feet (167 metres) of elevation…
82
riders
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Sign up for free
3.0
(1)
104
riders
49.6km
02:06
170m
170m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
5.0
(3)
38
riders
25.2km
01:04
120m
120m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
25
riders
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Popular around Capital Springs State Recreation Area- Mmsd Wildlife Unit
The first bike counter I saw was in Oklahoma City. This one has a cool meter to it.
1
0
Birthplace of City of Monona. Built originally as a garage, this brick structure served from 1932 to 1952 as the only neighborhood grocery. Operated by early settler Ernie Ferchland, the store served as a meeting place for Blooming Grove Township residents who planned the incorporation of the Village of Monona. Dissatisfied with the services being provided by the Township of Blooming Grove, five residents of the area - Ernie Ferchland, Ray Owen, Ed Rothman, Walter Simon and Justin Waterman - met in Ernie's Trading Post to discuss secession from the Township. With a $300 retainer, they secured legal service regarding the process. Community meetings were held over a span of five months and, in spite of some opposition, a referendum to secede was passed (241 to 171) on August 29, 1938. Incorporation papers were signed on 1938. September 1, Monona Village comprised an area of 1.75 sq. miles with 350 families, population of 1100, and an assessed evaluation of $1.5 million. It also contained seven miles of waterfront, fourteen miles of local streets, 3.5 mlles of state highway, five bridges, three school districts and eight park areas. Justin Waterman was elected the first village president.
0
0
Dawley Conservancy Park is beautiful, covering 42 acres of woodlands, prairies, and wetlands. There are walking trails, abundant wildlife, and active conservation efforts aimed at restoring native plant communities. The park also connects to the Capital City State Trail, making it a scenic hub for local cyclists.
0
0
The Capital City State Trail is a paved trail that travels for over nine miles through Capital Springs State Recreation Area (Dane County E-way) and connects with other trails in and around Madison.
0
0
The Brittingham Park Path is a paved, multi-use path that cuts through Brittingham Park. A portion of the trail runs alongside Brittingham Bay and gives you great views of the water.
0
0
Dawley Conservancy Park is beautiful, covering 42 acres of woodlands, prairies, and wetlands. There are walking trails, abundant wildlife, and active conservation efforts aimed at restoring native plant communities. The park also connects to the Capital City State Trail, making it a scenic hub for local cyclists.
0
0
Wingra Creek is a picturesque waterway connecting Lake Wingra to Lake Monona through a lovely green corridor. Historically, it was modified for drainage and boat access, but today, it is a quiet route for paddlers and cyclists as it winds along parks and natural springs. The creek is home to diverse wildlife, including turtles, ducks, and fish, making it a great place to escape the city and enjoy spending time outdoors.
0
0
There are nearly 80 dedicated no-traffic road cycling routes in the Capital Springs State Recreation Area- MMSD Wildlife Unit. These routes cater to various skill levels, with over 40 easy options and around 30 moderate challenges.
For an easy, traffic-free experience, consider routes like the Lake Wingra – Lake Wingra loop from Monona, which offers a pleasant 24.1 km ride. Another great option is the Paunack Park on Lake Monona – Bench With View of Lake Monona loop from Monona, covering 24.2 km with minimal elevation.
Yes, for those seeking a longer, moderate challenge, the Bench With View of Lake Monona – Lower Yahara River Trail loop from Monona spans almost 50 km. Another excellent choice is the Lake Monona Loop and Capital City Trail, which is 42.5 km long and offers varied terrain.
The routes wind through diverse landscapes, including marshes, springs, creeks, and lakes, with a significant portion of the area covered by wetlands. You'll also encounter restored prairies, oak savannas, and glacial drumlins. The MMSD Wildlife Observation Unit, accessible via the trails, is particularly notable for its rich birdlife and a boardwalk for marsh viewing.
Yes, a state trail pass is required for biking on certain sections of the Capital City State Trail, particularly within the Capital Springs E-way. For detailed information on passes and regulations, you can visit the official Wisconsin DNR website: Wisconsin DNR.
Convenient parking and trailheads are available, for example, at Lake Farm Road, directly across from the Lussier Family Heritage Center. This provides easy access to the extensive trail network.
The komoot community highly rates the road cycling experience in Capital Springs State Recreation Area- MMSD Wildlife Unit, with an average score of 4.5 stars. Reviewers often praise the well-maintained, paved multi-use paths, the scenic views of lakes and diverse ecosystems, and the peaceful, traffic-free environment perfect for a relaxing ride.
Beyond the natural beauty, you can find points of interest such as the MMSD Wildlife Observation Unit with its boardwalk for birdwatching. The area also holds historical significance as the Lake Farms Archaeological District, with interpretive signage near the disc golf course trailhead highlighting a Native American mound group.
Absolutely. The Capital City State Trail, which forms a core part of the no-traffic network, connects seamlessly to other regional routes like the Lower Yahara River Trail and the West Waubesa Trail. This allows for varied and extended ride options, linking to the city of Madison and other state trails.
The area offers great cycling opportunities throughout the warmer months. Spring and fall provide pleasant temperatures and beautiful scenery, with fall foliage being particularly stunning. Summer is also popular, but it's advisable to ride earlier in the morning or later in the afternoon to avoid the midday heat.
Yes, the Lussier Family Heritage Center serves as a trailhead and offers environmental education resources. Additionally, the William G. Lunney Lake Farm County Park, adjacent to the recreation area, provides amenities such as picnicking areas and an off-leash dog park.


Browse the best Road cycling routes in other regions.