Capital Springs State Recreation Area- Mmsd Wildlife Unit
Capital Springs State Recreation Area- Mmsd Wildlife Unit
4.5
(141)
3,542
riders
148
rides
Road cycling in Capital Springs State Recreation Area- Mmsd Wildlife Unit features an extensive paved trail system, offering varied landscapes for cyclists. The area is characterized by diverse habitats including marshes, prairies, woodlands, and lakes, with the Capital City State Trail serving as a central artery. This trail connects to other routes like the Lower Yahara River Trail, forming a comprehensive network. The terrain includes some hills, providing varied cycling experiences within the nearly 2,500-acre recreation area.
Last updated: May 2, 2026
5.0
(1)
11
riders
34.4km
01:28
200m
200m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
14
riders
24.5km
01:13
90m
90m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

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66
riders
42.5km
02:01
170m
170m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
4.0
(4)
83
riders
48.4km
02:07
300m
300m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
82
riders
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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Popular around Capital Springs State Recreation Area- Mmsd Wildlife Unit
The first bike counter I saw was in Oklahoma City. This one has a cool meter to it.
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Dawley Conservancy Park is beautiful, covering 42 acres of woodlands, prairies, and wetlands. There are walking trails, abundant wildlife, and active conservation efforts aimed at restoring native plant communities. The park also connects to the Capital City State Trail, making it a scenic hub for local cyclists.
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The Capital City State Trail is a paved trail that travels for over nine miles through Capital Springs State Recreation Area (Dane County E-way) and connects with other trails in and around Madison.
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Dawley Conservancy Park is beautiful, covering 42 acres of woodlands, prairies, and wetlands. There are walking trails, abundant wildlife, and active conservation efforts aimed at restoring native plant communities. The park also connects to the Capital City State Trail, making it a scenic hub for local cyclists.
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Wingra Creek is a picturesque waterway connecting Lake Wingra to Lake Monona through a lovely green corridor. Historically, it was modified for drainage and boat access, but today, it is a quiet route for paddlers and cyclists as it winds along parks and natural springs. The creek is home to diverse wildlife, including turtles, ducks, and fish, making it a great place to escape the city and enjoy spending time outdoors.
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Robert E. Gard (1910-1992) wrote, spoke, taught, and lived the Wisconsin Idea through community arts development. Convinced everyone has a story. to tell, he envisioned a Wisconsin in which everyone wrote, painted, danced, acted or sang their story. His own writing captured Wisconsin's "sense of place" and history, and influenced national and international • audiences: This Storyteller's Circle honors his work and invites future generations of story tellers, - Dedicated Septembert 2010
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Free parking, nearby bathrooms & boat launch as well as major bike trail.
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There are over 140 road cycling routes available in Capital Springs State Recreation Area- MMSD Wildlife Unit, catering to various skill levels. You'll find a wide selection, from easy loops to more challenging rides with some elevation gain.
The majority of road cycling routes in Capital Springs State Recreation Area- MMSD Wildlife Unit are rated as easy or moderate. Out of over 140 routes, 79 are considered easy and 62 are moderate, making the area accessible for most cyclists. There are also a few more difficult options for experienced riders.
Yes, the area is very family-friendly. The extensive paved trail system, including sections of the Capital City State Trail, offers many easy, relatively flat sections suitable for families with children. The varied landscapes provide engaging scenery without overly strenuous climbs.
Yes, dogs are generally welcome in the Capital Springs State Recreation Area. There is even a 30-acre off-leash dog exercise area with hard surface walking trails. When cycling, ensure your dog is leashed and you follow all park regulations, especially on shared-use trails.
While cycling, you'll experience diverse habitats including marshes, prairies, woodlands, springs, creeks, and lakes. Notable water features include Lake Waubesa, which you can cross via a 0.9-mile-long boardwalk bridge on the Lower Yahara River Trail. The MMSD Wildlife Observation Deck & Boardwalk is also a great spot for birdwatching. You might also pass cultural kiosks highlighting the Gilman Mounds.
The komoot community highly rates the road cycling experience in Capital Springs State Recreation Area- MMSD Wildlife Unit, with an average score of 4.5 stars from over 170 reviews. Cyclists often praise the well-maintained paved trails, the diverse scenery ranging from woodlands to wetlands, and the interconnected network that allows for varied route planning. The presence of significant water features like Lake Waubesa is also a highlight.
Yes, many of the road cycling routes are designed as loops, offering convenient starting and ending points. For example, the Bench With View of Lake Monona – Monona Terrace View loop from Alliant Energy Center and the Lake Wingra – Lake Wingra loop from Monona are popular choices that allow you to return to your starting point without retracing your path.
The area offers enjoyable cycling throughout much of the year. Spring and fall provide pleasant temperatures and beautiful foliage. Summer is also popular, though it can be warmer. Even in winter, some trails are groomed for cross-country skiing, and the paved trails may be accessible depending on snow conditions, offering a unique experience.
Convenient parking is available at various trailheads, such as the one on Lake Farm Road across from the Lussier Family Heritage Center. For public transport, Madison Metro Transit provides access to areas near Capital Springs State Recreation Area. It's advisable to check their schedules for the most current information.
While the recreation area itself is primarily natural, its proximity to Madison and McFarland means there are numerous cafes, pubs, and accommodation options nearby. You can find a variety of choices in these adjacent communities to refuel or stay overnight after your ride.
One of the longer routes you can explore is the Monona Terrace View – Lake Mendota loop from Alliant Energy Center, which spans approximately 30 miles (48.4 km). This route offers a substantial ride with varied scenery.
The paved trail system, particularly the Capital City State Trail, offers generally smooth and wide surfaces that are suitable for many adaptive bikes. Additionally, the Jenni and Kyle Preserve, part of Capital Springs, is a fully accessible park, which may offer suitable paved sections for cycling.


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