The best traffic-free bike rides in Sperrins Aonb
4.3
(17)
1,771
riders
9
rides
No traffic road cycling routes in Sperrins AONB traverse a landscape characterized by the Sperrin Mountains, which feature peaks over 500m and numerous narrow glens and deep valleys. The region offers a network of small, minor roads that wind through varied terrain, including moorland, bogland, and conifer forests. Glacial features such as Barnes Gap and Gortin Glen have shaped the area, providing diverse cycling environments. This topography creates a mix of challenging climbs and scenic stretches, ideal for road cyclistsโฆ
Last updated: July 9, 2026
53.9km
02:46
710m
710m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
2
riders
57.7km
02:38
410m
410m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
Sign up for free
1
riders
32.1km
01:31
210m
210m
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.
2
riders
68.8km
03:32
670m
670m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
2
riders
59.0km
02:44
590m
590m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Popular around Sperrins Aonb
Tips from the Community
As you cycle through the rolling landscape of County Tyrone, the Wellbrook Beetling Mill is an absolute must for a stopover. Situated in an idyllic, wooded stream valley along the Ballinderry River, this 19th-century water mill provides a stark contrast to the tranquility of its surroundings. This is the last working 'beetling mill' in the United Kingdom. "Beetling" was the final step in traditional Irish linen production: using enormous wooden hammers (beetles), powered by a water wheel nearly five metres high, the linen was processed for hours until it acquired its characteristic sheen. When the mill is running, you can hear the rhythmic thudding from afar โ an impressive sound that takes you straight back to the industrial heyday of Northern Ireland.
8
0
High above Cookstown, at the foot of the impressive Sperrin Mountains, you will find the Beaghmore Stone Circles. This is one of Ireland's most fascinating archaeological sites. Only rediscovered in the 1940s during peat cutting, the bog revealed a complex of seven stone circles, ten stone rows, and numerous Bronze Age burial mounds. For a cyclist, the road to Beaghmore is an experience in itself. The route takes you away from the inhabited world into a vast, quiet landscape where the wind has free rein. The complex itself exudes an enormous sense of peace and is the perfect place to get off your bike and soak up the prehistoric atmosphere.
10
0
The Newtownstewart Stone Bridge is an elegant 18th-century monument that spans the River Mourne with six characteristic arches. This robust stone structure not only forms an important link on the route south, but also offers one of the most beautiful photo opportunities in the region, with a picturesque view of the babbling water and the nearby Stewart Castle.
7
0
Steep but short stretch. Nice for photography
1
0
Beaghmore (Bheitheach Mhรณr), meaning โbig place of birch treesโ. The stones speak of ancient rituals and to a people who understood astronomy. When you visit this ancient site look up in wonder at the sky and reflect, that the people that built these monuments observed the same sky, sun, moon and stars.
2
0
Contained within the ruins is a sculpture of the crucifixion, which is thought to date from the 10th Century, making it one of the oldest in Ireland. St Lurach founded an important church here in the 6th century. It was plundered by Vikings in 832 and burned in 1135. Following the 12th-century ecclesiastical reforms this was the seat of a bishop from the mid 12th to the mid 13th century, then served as parish church until the new church across the road was built in the early 19th century. This long history is reflected in the much patched and altered fabric, and the big uneven graveyard.
0
0
Newtownstewart is a historic village with Baronscourt Castle as a notable attraction. Nestled in the scenic Sperrin Mountains, it offers outdoor activities like hiking and boasts a heritage-rich atmosphere with well-preserved architecture.
2
0
Frequently Asked Questions
How many no-traffic road cycling routes are available in Sperrins AONB?
There are 11 dedicated no-traffic road cycling routes in Sperrins AONB, offering a range of experiences from easy to moderate difficulty. These routes utilize the region's network of small and minor roads, providing hundreds of kilometers of accessible cycling away from heavy traffic.
What kind of terrain can I expect on no-traffic road cycling routes in Sperrins AONB?
The Sperrins AONB offers varied terrain, from idyllic valleys to mountainous areas. You'll encounter 'meandering, occasionally roller-coaster roads' with some significant elevation gains, especially towards the higher peaks. Many routes are on paved surfaces, winding through forests, alongside lakes, and over heathland, providing diverse and scenic cycling.
Are there any easy no-traffic road cycling routes suitable for beginners in Sperrins AONB?
Yes, there are 3 easy no-traffic road cycling routes in Sperrins AONB. These routes are generally on mostly paved surfaces and are suitable for all skill levels, allowing you to enjoy the stunning landscapes without excessive challenge.
What are some notable landmarks or attractions I can see along the no-traffic road cycling routes?
The Sperrins AONB is rich in natural beauty and historical sites. Along your rides, you might encounter significant peaks like Sawel Mountain Summit, or historical sites such as the Beaghmore Stone Circles, an early Bronze Age complex. The region also boasts numerous viewpoints offering expansive vistas.
Are there any circular no-traffic road cycling routes in Sperrins AONB?
Yes, many of the no-traffic road cycling routes in Sperrins AONB are designed as loops. For example, you can explore the An Creagan Visitor Centre โ Barnes Gap loop from Dunnamore, which offers a moderate challenge over 62.9 km.
What is the best time of year for no-traffic road cycling in Sperrins AONB?
The Sperrins AONB is generally best enjoyed for road cycling during the warmer, drier months, typically from late spring through early autumn (May to September). During this period, you'll experience more favorable weather conditions and longer daylight hours, making for more comfortable and scenic rides through the diverse landscapes.
Are there any family-friendly no-traffic road cycling options in Sperrins AONB?
While specific routes are not explicitly designated 'family-friendly' in the data, the 3 easy-rated routes, which are on mostly paved surfaces and away from heavy traffic, would be the most suitable options for families looking for a relaxed cycling experience in the Sperrins AONB.
Where can I find parking for no-traffic road cycling routes in Sperrins AONB?
Parking is generally available at key starting points for many routes, such as visitor centers or designated trailheads. For example, routes often begin near locations like An Creagan Visitor Centre or within areas like Gortin Glen Forest Park, which typically offer parking facilities. Always check specific route details for recommended parking spots.
What do other road cyclists enjoy most about no-traffic road cycling in Sperrins AONB?
The komoot community highly rates the cycling experience in Sperrins AONB, with an average score of 3.5 stars. Cyclists often praise the region for its quiet, 'off the beaten track' roads, stunning panoramic views, and the immersive experience of riding through diverse landscapes like valleys, forests, and moorland.
Can I find cafes or pubs along the no-traffic road cycling routes in Sperrins AONB?
While the Sperrins AONB is known for its untouched landscapes, you will find villages and small towns scattered throughout the region. These often have local cafes, pubs, or shops where you can refuel and rest. It's advisable to plan your route and check for amenities in towns like Plumbridge, Gortin, or Garvagh before you set out.
Is there a route that takes me through Gortin Glen Forest Park?
Yes, the Sperrins Route 3 - Struel Valley Cycle Route passes through Gortin Glen Forest Park. This moderate route covers over 53 km and offers a great way to experience the park's natural beauty on your road bike.
Most popular routes in Sperrins Aonb
Most popular attractions in Sperrins Aonb
Get inspired with the komoot mobile app
Explore more
Browse the best Road cycling routes in other regions.
