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Routes
Gravel rides
Canada
Alberta

Spray Valley Provincial Park

Routes
Gravel rides
Canada
Alberta

Spray Valley Provincial Park

The best traffic-free bike rides in Spray Valley Provincial Park

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riders

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Gravel biking in Spray Valley Provincial Park offers routes through a landscape characterized by dramatic mountain peaks, expansive forests, and the prominent Spray Lakes Reservoir. Situated within Kananaskis Country, the park features a network of gravel roads and trails, including the scenic Smith Dorrien Trail. This terrain provides varied elevation changes and views of the eastern Rockies, making it suitable for different levels of gravel biking experience.

Best no traffic gravel bike trails in Spray Valley Provincial Park

  • The most popular no traffic gravel bike trail is View of Rundle Forebay loop from Canmore Nordic Centre Downtown Bound, a 54.2 miles (87.3 km) trail that takes about 7 hours 4 minutes to complete. This difficult route offers extensive views of the Rundle Forebay and surrounding mountain scenery.
  • Another top favourite among local gravel bikers is Bow Falls – Bow River Trail loop from Canmore, a difficult 35.0 miles (56.3 km) path. This route follows the Bow River, providing a mix of riverside paths and forested sections with views of Bow Falls.
  • Local gravel bikers also love the West Canmore Park – View of Rundle Forebay loop from Canmore, a 22.0 miles (35.4 km) trail leading through forested areas and offering glimpses of the Rundle Forebay, often completed in about 2 hours 26 minutes.
  • Gravel biking in Spray Valley Provincial Park is defined by mountain views, the Spray Lakes Reservoir, and extensive gravel roads, including sections of the Smith Dorrien Trail. The network offers options for both moderate and difficult routes, catering to various ability levels.
  • The guide includes highly-rated routes that showcase the best of the region's landscape. More than 30 gravel bikers have used komoot to explore Spray Valley Provincial Park's varied terrain.

Last updated: April 27, 2026

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#1.

View of Rundle Forebay loop from Canmore Nordic Centre Downtown Bound

87.3km

07:04

1,390m

1,390m

Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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Popular around Spray Valley Provincial Park

Hop on the trails – mountain biking & fat biking in Alberta

Traffic-free bike rides in Spray Valley Provincial Park

Other adventures in Spray Valley Provincial Park

Hop on the trails – mountain biking & fat biking in Alberta

Mountain Biking Collection by

Canada's Alberta

Tips from the Community

oliviakellis
March 12, 2026, Trans Canada Trail - Town of Canmore

This section of the Trans Canada Trail passes through Canmore, offering a journey through both the town’s history and its mountain landscape. Along the route you’ll see reminders of Canmore’s coal mining past, modern neighbourhoods, and areas connected to the 1988 Winter Olympics, when nearby trails hosted cross-country skiing events. The multi-use path is open year-round and used for walking, hiking, cycling, and cross-country skiing in winter. Near downtown, the trail also passes a pavilion celebrating the volunteers and communities who helped build the Trans Canada Trail.

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The Trans Canada Trail Information Kiosk is a quick stop where you can check maps, local route details, and nearby trail connections before heading out. It sits right along the pathway, making it an easy spot to orient yourself, plan your next section, or take a short break. A simple but useful waypoint on this stretch of the Trans Canada Trail.

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This lookout offers a wide, uninterrupted view of the Bow River with the Three Sisters rising sharply behind it. The mix of turquoise water, forested banks, and dramatic peaks makes it one of the most scenic pauses on the route. It’s an easy stop right off the pathway and a great spot for photos before continuing along the Bow Valley trail network.

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Just a short walk from Spray Lakes Road, you’ll reach a rocky shoreline with open views toward Canmore Nordic Centre Provincial Park, where ski and biking trails wind across the lower slopes. From here, you can clearly see how the park sits beneath the rugged front ranges of the Rockies.

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This is a beautiful, gravel trail running alongside the Rundle Mountain Range from Canmore to Banff. A relatively easy ride, this trail is shared by hikers and bikers and offers stunning alpine views.

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Lutz 🇩🇪
August 28, 2025, Bow Falls

Walk along the Bow River to the Bow River Falls lookout point. There you'll have a good view of the rapids. The trail is signposted.

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Well-marked path with art objects that have been cleverly integrated into the natural surroundings.

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I'd rather not recommend it, otherwise even more people will come here. No, really, it's fantastic.

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Frequently Asked Questions

How many no traffic gravel bike trails are available in Spray Valley Provincial Park?

Spray Valley Provincial Park offers several dedicated no-traffic gravel bike trails. Our guide features 4 routes, ranging from moderate to difficult, ensuring a diverse experience for gravel cyclists.

What kind of terrain can I expect on gravel bike trails in Spray Valley Provincial Park?

The terrain in Spray Valley Provincial Park is predominantly gravel, ranging from well-maintained wide paths to more rugged sections. You'll encounter stunning mountain landscapes, forested areas, and breathtaking views of the Spray Lakes Reservoir. Routes like the Pathway along the Bow River – West Canmore Park loop from Canmore offer a mix of riverside paths and parkland.

What is the best time of year for gravel biking in Spray Valley Provincial Park?

The best time for gravel biking in Spray Valley Provincial Park is typically from late spring (May/June) through early fall (September/October). During these months, the weather is generally mild, and trails are clear of snow. Always check local conditions before heading out, especially in shoulder seasons, as mountain weather can change rapidly.

Are there family-friendly gravel bike trails in Spray Valley Provincial Park?

While many routes in the park can be challenging, some sections are suitable for families. The West Side Lake Trail, for instance, offers a relatively flat and easy gravel ride along the Spray Lakes Reservoir, perfect for a scenic outing. Always check the specific route details for elevation and distance to ensure it matches your family's capabilities.

Are there options for more challenging gravel bike rides in the park?

Yes, Spray Valley Provincial Park offers several challenging gravel bike routes. For instance, the View of Rundle Forebay loop from Canmore Nordic Centre Downtown Bound is a difficult 87 km route with significant elevation gain, providing a demanding ride for experienced cyclists. Another challenging option is the Bow Falls – Bow River Trail loop from Canmore, which covers over 56 km.

Can I find circular gravel bike routes in Spray Valley Provincial Park?

Yes, there are several excellent circular gravel bike routes available. For example, the West Canmore Park – View of Rundle Forebay loop from Canmore is a 35 km loop that offers diverse scenery and a good workout. The Pathway along the Bow River – West Canmore Park loop from Canmore is another circular option, slightly shorter at 28 km.

What natural features or viewpoints can I see while gravel biking in Spray Valley Provincial Park?

The park is renowned for its stunning natural beauty. You'll encounter majestic mountain peaks, dense forests, and the expansive Spray Lakes Reservoir. Notable viewpoints include the View of Spray Lake, offering panoramic vistas. You might also spot wildlife such as moose, elk, and bighorn sheep, adding to the immersive outdoor experience.

Are there any specific landmarks worth visiting along the trails?

While biking, you can explore areas like the Watridge Lake Trail, which is open to cyclists and offers beautiful lakeside views. The park itself, Spray Valley Provincial Park, is a landmark in its own right, known for its dramatic mountain scenery and diverse ecosystems.

Where can I park when visiting Spray Valley Provincial Park for gravel biking?

Spray Valley Provincial Park offers various day-use areas with designated parking lots, particularly along the Smith Dorrien Trail (Highway 742). Popular starting points often include areas near Canmore or along the Spray Lakes Reservoir, such as Driftwood or Sparrowhawk day-use areas. Always look for marked parking to ensure you're in an authorized spot.

Is public transport an option to reach the gravel bike trails in Spray Valley Provincial Park?

Public transport options directly into Spray Valley Provincial Park are very limited. Most visitors access the park by car, especially given the remote nature of many trailheads. It's best to plan for private vehicle transport to reach the starting points of the gravel bike trails.

Are dogs allowed on the gravel bike trails in Spray Valley Provincial Park?

Dogs are generally allowed on trails in Spray Valley Provincial Park, but they must be kept on a leash at all times. This is crucial for wildlife safety and to ensure a pleasant experience for all trail users. Always remember to pack out any waste.

Which routes offer stunning views of Spray Lakes Reservoir?

Many routes in the park provide incredible views of the Spray Lakes Reservoir. The Smith Dorrien Trail (Highway 742) runs alongside it for a significant stretch, offering continuous scenic vistas. While not a specific route in this guide, the West Side Lake Trail (starting from Spray Lakes West Campground) is known for its direct lakeside access and views. Our featured routes, while originating from Canmore, often connect to areas with reservoir views, such as the View of Rundle Forebay loop from Canmore Nordic Centre Downtown Bound which offers glimpses of the broader mountain and lake landscape.

Most popular routes in Spray Valley Provincial Park

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